Yellow Maize originates from the Spanish word “maiz” and is also known as “Yellow Corn”. It was first used by the people in Mexico about 10,000 years ago. Being one of the most important cereal crops, it is a primary source of nourishment and is rich in carbohydrates, fats, proteins and some of the most important vitamins and minerals.
Let’s find out the health benefits of consuming Yellow Maize.
- Keeps constipation at bay
One cup of Yellow maize contains high dietary fibre, which amounts to 18.4% of the daily recommended intake value. It eliminates digestive problems while keeping constipation and haemorrhoids at bay. Research states that a corn barn is better than a wheat barn in relieving constipation as it’s a whole-grain. The high fibre content in Yellow maize aids in reducing the chances of suffering from Irritable Bowel Syndrome (IBS) and Diarrhoea.
- A friend of underweights
As a rich source of calories, Yellow maize is often consumed for quick and healthy weight gain as it contains 96 calories per 100 grams.
- Provider of essential minerals
Yellow maize is the perfect source of several essential minerals that provides proper nutrition to the bodyin fighting ailments. It’s an important source of Mn, Mg, Fe, Cu, and P. But the nutritional values of corn can vary as per the way it’s harvested or processed. The best way to preserve its nutritional content is by eating it whole or as popcorn and avoid steaming, roasting, or boiling it. Yellow maize contains minerals that are difficult to find in most diets, and these minerals help regulate bone health, optimal kidney functioning and heart rate.
- Cares for your eyes and skin
Yellow maize is one of the best sources of beta-carotene. It helps the body to formulate vitamin A and aids in maintaining good vision and skin.
- Helps managing Diabetes
Diabetes has become common in today’s world, and it is generally related to nutrition. Studies say that consuming Yellow Maize helps in decreasing the risk of developing type-2 diabetes. Eating Yellow Maize kernels aid in the management of Non-Insulin-Dependent Diabetes Mellitus (NIDDM). Yellow maize is very effective against hypertension as it can regulate the absorption and release of insulin in the body and helps people maintain a healthy lifestyle.
6. Energy booster
Due to the presence of complex carbohydrates in it, Yellow maize gets digested at a slower pace, providing energy for a longer time. One cup of Yellow maize contains 29 grams of carbs. It not only provides energy but also aids in the proper functioning of the brain and nervous system.
7. Pregnancy care
Both mother and baby benefit from the advantageous properties of Yellow maize. It reduces the risk of congenital disabilities, as it is rich in folic acid, zeaxanthin and pathogenic acid. It protects the baby from the most common birth defects, such as muscular degeneration and physiological problems.
At Shimla Hills, we only supply premium quality Yellow maize obtained from the most fertile regions. Our best and most nutritional Yellow maize helps you live a healthy life while providing several other health benefits.