Yellow Maize is one of the popular cereals in the world. It is one of those grains that are both nutritious and tasteful. It is rich in essential vitamins and minerals, fiber, and antioxidants. The grain provides many health benefits because of its high nutrient content. It is also rich in phytochemicals that protect against chronic diseases. Listed below are some of the health benefits of having Yellow Maize.
1. Weight Management
Yellow Maize is rich in calories. According to nutritionists, the calorific content of sweet yellow and white yellow maize is 96 calories per 100 grams. It is a good food choice for those looking for quick weight gain.
2. Good for Pregnant Women
Yellow Maize is rich in folic acid, zeaxanthin and pathogenic acid. Thus, helps in reducing the risk of birth defects. It also protects a baby from muscular degeneration and physiological problems. It has a rich source of fiber that helps in treating constipation which is a common problem for expectant mothers.
3. Energy Booster
Whatever your fitness level is, sometimes you may feel exhausted. And, eating yellow maize is one of the most effective ways to reboot your energy instantly. The grain has complex carbohydrates which are slow to digest. In return, it boosts the energy levels in the body. According to nutritionists, 1 cup of raw Yellow Maize contains 29 grams of carbs for providing physical energy, proper functioning of the brain and nervous system.
4. Fights Anaemia
Yellow Maize is an excellent source of nutrients. It is rich in Vitamin B12, iron, and folic acid. These nutrients are beneficial for the production of red blood cells.
It helps in reducing the risk of Anaemia by supplying enough nutrients required to produce fresh red blood cells. According to nutritionists, 1 cup of Yellow Maize contains 125 calories, 29 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat, and 75 mg of iron.
You can get a list of the best Yellow Maize suppliers through a quick online search. Shimla Hills is one such reputed provider that specializes in dealing with high-quality products, including Yellow Maize. Their products come in packs of different sizes to meet the demand. They are committed to providing a high-quality service led by an experienced team.