This is Exactly What Cumin Seeds Does to your Body

Cumin is a leafy plant that is widely grown in India, the Middle East, China, and the Mediterranean region. Its fruit is known as the Cumin Seed. These seeds are popularly used as a spice. The Cumin Seeds have become a topic of medical research as studies suggest it has immense health benefits such as weight management, blood sugar control and relief from IBS symptoms. Let’s explore the advantages cumin seeds have to offer.

1. Antibacterial Effects

Studies have shown that the Cumin Seeds may kill strains of harmful bacteria that makes one sick. In the lab, these seeds have demonstrated their ability to reduce microorganism growth, including E. coli which often causes food poisoning. It is the reason why people have been using the cumin seeds as a preservative since ages. People have traditionally used the Cumin Seeds as a preservative.

2. Contains Antioxidants

The Cumin Seeds contain natural occurring substances, such as apigenin and luteolin. These substances act as antioxidants to prevent healthy cells from becoming active. Thus, the presence of antioxidants helps one stay nourished and energetic.

3. Improves IBS Symptoms

Studies have revealed that the Cumin Seeds help treat digestive spasms, cramps, bloating, and nausea associated with IBS (Irritable Bowel Syndrome). Therefore, a healthy intake of the Cumin seeds can help reduce these symptoms. In addition, some researchers stated that consuming the seeds can be an be an effective treatment for people who are unable to afford prescribed medication to treat their IBS.

4. Balance Blood Sugar

An herbal drug trial used the Cumin Seeds as a treatment for diabetes. The drug helped diabetic patients manage their blood sugar levels. In a lab study done on animals, consuming Cumin seeds improved diabetic animals. In addition, the seeds are is a hypoglycemic agent beneficial in controlling blood sugar.

5. Weight Control

There are several studies which indicated that the Cumin Seeds can help in losing weight. More research is needed to suggest whether these seeds actually help in effective weight loss. A test conducted on overweight women who ate a healthy diet including cumin powder, showed improvements in their weight and vital statistics.  

You can get the Benefits of cumin seeds by adding it in your food as a seasoning. If you are seeking the best quality cumin seeds, then you can try the cumin seeds marketed by Shimla Hills.

They export premium quality oil seeds, including Cumin Seeds. These are Machine-cleaned, packed and delivered to countries across the globe.