The Key Benefits of Consuming Mangoes

The scorching heat has gotten to all of us! What is your favorite fruit during summers? Or rather in every season? Alphonso Mangoes! A truly sensational, juicy, and tasty fruit that is one of the most loved ones amongst many.

The only blessing one gets in the hot months is yummy Mangoes and other Mango Products. The juicy mangoes mesmerize everyone with their yummy tastes. Some prefer mango slices, while some prefer its juice. If some adore mango smoothies, then some else is a hardcore fan of mango shake. Available in various forms, the king of fruits is no less than snowflakes in summer.

Not only mangoes are good in taste, but they also provide lots of health benefits. For instance, Mangoes help lower Cholesterol, Improving Digestion, help fight heat stroke, keep cancer at bay, etc.

This magical fruit combines vitamin C, beta carotene, potassium, iron, and many other sources of minerals that combat sicknesses. The other key ingredient in mangoes is its potassium content that repairs muscles and is a much-chosen fruit for bodybuilders and athletes.

Let’s examine the key benefits of consuming mangoes:  

  1. Prevents Anaemia – one of the major issues women and children face. Due to the lack of iron present in food, anaemia is extremely common. However, anaemia can lead to other serious sicknesses. Thus it’s critical to consume the right foods from a young age to prevent such instances and increase the protein hemoglobin in the blood. 
  2. Strengthens Bones – consuming mango puree/juice strengthens your bones due to the vitamin B6 and flavonoids. Also, vitamin A and other antioxidants present in mangoes are safeguarding the bones even more.
  3. The Glowing Essence – Instead of resorting to harsh chemical treatments and topical products, mangoes make it a more natural and tasty alternative. Consuming mangoes could change the skin texture and give you that glow you’ve always dreamt of!
  4. Alkalizes The Body – The combination of vitamin A, C, B, E, and K and the perfectly balanced calories, protein, and carbohydrates do wonders in alkalizing the body.

Shimla Hills, one of the trusted agro-products exporter is ready to export the processed mango products, i.e. mango pulp, puree concentrate, IQF, and mango juice concentrate, to different parts of the world. These processed forms are used in making juices, nectars, drinks, jams, fruit cheese, puddings, bakery fillings, ice creams, and yogurt.

Shimla Hills offers processed products of three mango varieties – Totapuri, Kesar, and Alphonso. It endeavors to provide the best quality mangoes pulp, IQF, concentrates, and puree made from selected and handpicked mangoes.