Rice is part of any ordinary staple diet, and in the market we have an abundance of rice choices for all! How does rice differ from one another? They really do, even though they entail the same look , feel ! Do you know their “selling point” – the aroma! From the scent of the rice, one can really tell the difference. Basmati rice being in the market for such a significant period of time, has won the battle with its distinct smell. One of the richest in fragrance, basmati rice hails over all!
Basmati rice , is commonly found in the diets of Indians and Pakistanis , and they are definitely one of the leading suppliers on a global scale. Basmati rice comes in two forms ; either white or brown. Both the variety has the distinct taste and flavour, the only difference is that white basmati is more processed as compared to brown basmati. However, both varieties are a great add on to your diet.
How and why?
- Diabetes – as compared to other brands and types of rice Basmati rice has a much lower glycemic index, hence diabetics highly benefit from basmati rice in small portions in their diet.
- Fibre rich – Besides being low in GI, basmati rice also includes a significant amount of fibre in it. When one consumes enough fibre, it overall is good for your gut and also reduces the risk of type 2 diabetes.
- Heart power – When we consume whole grains in our diet such as basmati rice, It has a tendency to reduce the risk of heart disease. Overall , consuming whole grains helps in the reduction of blood cholesterol levels, as well as high blood pressure-> in turn a risk for heart disease.
- Reduces risk of cancer – generally brown basmati rice entails more fibre as compared to the white version and approximately 20% more than other types of brown rice. When your diet is rich in fibre can prevent certain types of colorectal cancers.
- Improvises brain health – due to the high nutritional content especially B vitamins (thiamine), it helps in your brain health and other deficiencies that can lead to problems such as Wernicke encephalopathy.
- Overall nutrients – the nutrient content in rice include vitamin B1 , B6, copper, folate, iron, magnesium, phosphorus, zinc and much more!
Sourcing the finest , and highest quality of basmati rice is super-convenient with Shimla Hills. We have consistently met the international standards , and been a major supplier for premium quality rice to meet our consumer needs.