Yellow Maize: A perfect balance of Health and Taste.

yellow maize

Yellow Maize is one of the popular cereals in the world. It is one of those grains that are both nutritious and tasteful. It is rich in essential vitamins and minerals, fiber, and antioxidants. The grain provides many health benefits because of its high nutrient content. It is also rich in phytochemicals that protect against chronic diseases. Listed below are some of the health benefits of having Yellow Maize.

1. Weight Management

Yellow Maize is rich in calories. According to nutritionists, the calorific content of sweet yellow and white yellow maize is 96 calories per 100 grams. It is a good food choice for those looking for quick weight gain.

2. Good for Pregnant Women

Yellow Maize is rich in folic acid, zeaxanthin and pathogenic acid. Thus, helps in reducing the risk of birth defects. It also protects a baby from muscular degeneration and physiological problems. It has a rich source of fiber that helps in treating constipation which is a common problem for expectant mothers.

3. Energy Booster

Whatever your fitness level is, sometimes you may feel exhausted. And, eating yellow maize is one of the most effective ways to reboot your energy instantly. The grain has complex carbohydrates which are slow to digest. In return, it boosts the energy levels in the body. According to nutritionists, 1 cup of raw Yellow Maize contains 29 grams of carbs for providing physical energy, proper functioning of the brain and nervous system.

 

4. Fights Anaemia

Yellow Maize is an excellent source of nutrients. It is rich in Vitamin B12, iron, and folic acid. These nutrients are beneficial for the production of red blood cells.

It helps in reducing the risk of Anaemia by supplying enough nutrients required to produce fresh red blood cells. According to nutritionists, 1 cup of Yellow Maize contains 125 calories, 29 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat, and 75 mg of iron. 

You can get a list of the best Yellow Maize suppliers through a quick online search. Shimla Hills is one such reputed provider that specializes in dealing with high-quality products, including Yellow Maize. Their products come in packs of different sizes to meet the demand. They are committed to providing a high-quality service led by an experienced team.

The Sweet Truth about Yellow Corn Revealed

yellow maize

Yellow corn makes for a palatable sweet or savory dish. Flavor aside, these yellow grains come packed with soluble fiber and antioxidants, thus deservedly a guilt-free food. You surely know about the diverse palette of corn colors but there’s so much more to yellow corn. So, let’s start with the basics before knowing the health benefits of yellow corn.

In all honesty, there is not much difference between white, purple, blue, and yellow corn in terms of flavor. But yellow corn contains a natural pigment known as beta carotene, which explains its yellow-colored kernels. This provides a nutritional edge over the other colored corns.

Learn more about this antioxidant superfood that can help in weight loss, boosting memory, and much more.

1. Whole-grain Perks

Yellow corn is a winner when it comes to packing whole-grain benefits. High in essential phosphorus and B vitamins, it isn’t too scarce in fiber and magnesium either. Like other whole grain food options, yellow corn makes your heart and digestive system good. Add adequate portions of corn to your diet in the form of roasted kernels, or popcorn, and an ear of corn.

2. Weight Management

If gaining extra pounds is on your mind, you must include yellow corn in your diet. This comes enriched with insoluble fiber, beneficial in weight management. One ear of corn is said to have about 100 calories. Having three grams of fiber per serving can keep you full for longer. This means you are less likely to overindulge.

3. Antioxidant Punch

Considered as one of the best superfoods, yellow corn contains carotenoids that protect eyesight, and also lower the risk of cataracts. If you also want to keep away a condition like Alzheimer’s at bay, add corn to your daily diet. It also has quercetin, an antioxidant that has proven to be effective in lowering the risk of cognitive decline.

For a minute size of a grain, the yellow corn packs a whole lot of benefits. Now that you’ve understood what yellow corn is and how it fortifies your health, all you need to do is find the best yellow corn manufacturers. And, this is where Shimla Hills steps in. A reputed supplier who is known for providing the highest quality of yellow corn. They offer in the packs of different sizes in order to meet the demand.