Is Sella Basmati Rice Good for You?


Sella basmati rice is popular for its delightful taste and unique aroma. Their grains are cultivated with utmost care to retain theri nutritional value. The best thing about Sella Basmati is that it is 100% gluten-free. It is also a rich source of vitamins such as niacin and thiamine. Sella basmati rice is also cholesterol-free which makes it a good food for weight management. 

There are two types of Sella Basmati rice-white sella basmati rice and golden sella basmati rice. 

White Sella Basmati Rice is produced organically in different parts of India. It features a hard texture and becomes fluffier when cooked. The rice grain does not stick together when cooked. It is also popular for its superior taste, quality, unique aroma, and standard grain size. The white sella rice is also used for preparing various dishes such as biryani, pulao, etc. The average length of this rice grain is between 7.55 mm+ and 8.30 mm+. 

Golden Sella Basmati Rice is one of the purest forms of grain and is hygienically processed. The average length of this rice is between 8mm-9mm. The rice grains are yellow-colored and feature a strong but sweet aroma. 

The sella basmati rice also has various health benefits. Let us now discuss how healthy this rice grain is.

1. Rich Source of Soluble Fibre

Sella basmati rice has a rich source of soluble fibre. It helps in lowering the bad LDL cholesterol in blood. Its natural oils may also lower cholesterol levels and BP levels while improving healthy HDL cholesterol levels.

2. Treat Diabetes

The sella basmati rice has a lower impact on blood sugar levels compared to white rice and brown rice. This may be because of its resistant starch and higher protein content. Hence, this is a better choice for diabetic patients. Consuming sella basmati rice that is reheated after chilling at the refrigerator may further reduce the impact on blood sugar levels.

3. Improve Gut Health

Sella basmati rice contains starch, a prebiotic which acts as a fertilizer to boost the growth of probiotics in the gut. The right balance of microorganisms in the gut will improve health. So, including a probiotic-rich food like sella basmati rice can be beneficial for your overall well-being.

Eventually, sella basmati rice is a popular choice for rice consumers. So, before purchasing, you need to select the right brand. One of the best sella basmati manufacturers is Shimla Hills The Sella Basmati Rice offered by Shimla Hills is known for its premium quality standards. The manufacturing process is done by an experienced team. Hence, providing the best quality grains and serving the best taste.