Want to Eat Healthy? Wheat Flour Can Be a Good Option

Wheat Flour Exporters

A common ingredient in an Indian household is Wheat Flour. Meals are incomplete without this flour. Extracted from durum wheat, Wheat Flour is finely processed and refined. Although it has a high amount of gluten, it is still considered a healthy flour. When taken in moderation, Wheat Flour provides a good amount of carbohydrates, proteins, and fibre. It also has several minerals like selenium, manganese, folate, copper, and phosphorus.

A 1/2 cup (60 gram) serving of 100% Wheat Flour provides 200 calories, 8 grams protein, 0 grams fat, 42 grams carbs, 8 grams fibre, 11% of the DV iron, and 5% of the DV potassium.

It serves as a host of health offerings like controlling the risk of heart disease, aiding in the smooth functioning of the digestive system, and being a great source for strong bones.

1. Improves Cardiac Health

Wheat Flour has a positive effect on the heart. It contains a natural antioxidant which helps in protecting the heart and treating several cardiac problems. In addition, including the Wheat Flour in your diet can strengthen the heart muscles, lower cholesterol levels, and prevent lipid build-up. For this reason, the risks of heart attacks, blood clots, and clogged arteries get significantly reduced.

2. Controls Diabetes

Wheat Flour can stimulate the production of insulin in our body. This is helpful for diabetic people as it controls blood sugar levels. Taking Wheat Flour in moderation may help control blood sugar levels. Studies show that 28-gram of whole-grain meals daily is suitable for heart health. Researchers also found that whole grain diets are good for maintaining a healthy heart over refined grains.

3. Improves Digestion

Wheat Flour is beneficial for your stomach health and helps in improving digestion. In addition, it helps release compounds such as fat breaking enzymes, carbohydrates, and glucose that enhance your metabolism. Wheat Flour can also improve bowel movement and help eliminate indigestion, acidity, and bloating problems.

4. Strengthens Bones

Wheat Flour is also a rich source of magnesium which aids in calcium absorption from blood into the bones, making them stronger and healthier.

You should note that even though Wheat Flour can be a great aid in your healthy journey, it will not be effective on its own. Other dietary and lifestyle changes have to be incorporated into your routine to make the most of it. Also, contacting the best Wheat Flour Exporters will benefit in many ways. Shimla Hills is a trusted supplier and serves its customers the most refined Wheat Flour. 

Is Wheat Flour Really the Nutritional Powerhouse?

Wheat Flour is one of the popular food items used in Indian households. There is a range of wheat flours available such as all-purpose flour, bread flour, cake flour, pastry flour, self-rising flour, and whole wheat flour. They are essential ingredients in many foods, be it pasta, bread, couscous, noodles, cakes, or cookies.

Wheat Flour is a powder made from grinding parts of the wheat grain known as endosperm, germ, and bran. White flour is made from the endosperm, brown flour from germ and bran, and whole-grain flour from all three parts. Each part is separated and grounded into a fine powder.

Different characteristics also classify wheat Flour—for example, season, colour, texture, taste, and gluten content.

Wheat Flour also has many benefits for your health. Let us look at the most popular health benefits in detail.

1. Boosts Energy

Wheat Flour has Vitamin B content which may help increase energy in the body. In addition, it also contains complex carbohydrates, which keep you full for longer and energized for an extended period.

2. Good for Women’s Health

Wheat Flour can increase energy levels and vitality in women. According to a Women’s Health Initiative Observational Study, women who consumed a whole-grain diet had better energy levels with a decreased rate of weight gain, type 2 diabetes, and BMI. In addition, the presence of folate and vitamin B in Wheat Flour may also result in a healthy pregnancy and lesser breastfeeding problems. 

3. Eases Asthma

According to the International Study on Allergy and Asthma in Childhood, children on a wheat-based diet had a lower chance of developing asthma by almost 50%. Additionally, a condition known as bronchial hyperresponsiveness may be the primary factor that triggers asthma. Many studies have also established that children on a whole grain diet like Wheat Flour suffer less from asthma as it has a good amount of vitamin E and magnesium.

However, it is highly recommended to consult a health practitioner who would advise you on possible food allergens and treatment.

4) Improves Gut Health

Wheat Flour has a high fibre content which is good for gut health. It feeds the good bacteria in the gastrointestinal tract and eases digestion. 

People have become increasingly conscious about picking the best quality Wheat Flour. Since it has many health benefits, choosing the top Wheat Flour manufacturers makes sense. Shimla Hills is a premier supplier and serves its customers the most refined quality Wheat Flour bearing higher nutritional value and longer shelf life.