A common ingredient in an Indian household is Wheat Flour. Meals are incomplete without this flour. Extracted from durum wheat, Wheat Flour is finely processed and refined. Although it has a high amount of gluten, it is still considered a healthy flour. When taken in moderation, Wheat Flour provides a good amount of carbohydrates, proteins, and fibre. It also has several minerals like selenium, manganese, folate, copper, and phosphorus.
A 1/2 cup (60 gram) serving of 100% Wheat Flour provides 200 calories, 8 grams protein, 0 grams fat, 42 grams carbs, 8 grams fibre, 11% of the DV iron, and 5% of the DV potassium.
It serves as a host of health offerings like controlling the risk of heart disease, aiding in the smooth functioning of the digestive system, and being a great source for strong bones.
1. Improves Cardiac Health
Wheat Flour has a positive effect on the heart. It contains a natural antioxidant which helps in protecting the heart and treating several cardiac problems. In addition, including the Wheat Flour in your diet can strengthen the heart muscles, lower cholesterol levels, and prevent lipid build-up. For this reason, the risks of heart attacks, blood clots, and clogged arteries get significantly reduced.
2. Controls Diabetes
Wheat Flour can stimulate the production of insulin in our body. This is helpful for diabetic people as it controls blood sugar levels. Taking Wheat Flour in moderation may help control blood sugar levels. Studies show that 28-gram of whole-grain meals daily is suitable for heart health. Researchers also found that whole grain diets are good for maintaining a healthy heart over refined grains.
3. Improves Digestion
Wheat Flour is beneficial for your stomach health and helps in improving digestion. In addition, it helps release compounds such as fat breaking enzymes, carbohydrates, and glucose that enhance your metabolism. Wheat Flour can also improve bowel movement and help eliminate indigestion, acidity, and bloating problems.
4. Strengthens Bones
Wheat Flour is also a rich source of magnesium which aids in calcium absorption from blood into the bones, making them stronger and healthier.
You should note that even though Wheat Flour can be a great aid in your healthy journey, it will not be effective on its own. Other dietary and lifestyle changes have to be incorporated into your routine to make the most of it. Also, contacting the best Wheat Flour Exporters will benefit in many ways. Shimla Hills is a trusted supplier and serves its customers the most refined Wheat Flour.