Mangoes are sweet, luscious, and creamy. And having a slice of this tropical fruit means pure bliss. The sweet, golden pulp is not only delicious but also nutritious. It is a powerhouse fruit packed with nutrients like Vitamins A and C, minerals, antioxidants, and fiber. Learn more about the benefits provided by this favourite summer fruit.
1. Protect Against Cancer
Mangoes are great for fighting against cancer. It is packed with polyphenols, a plant compound, that protects cells from doing DNA damage that can lead to cancer. Also, research conducted on animals showed that the antioxidants in mangoes help suppress the growth of breast cancer cells.
2. Boost Immune System
One cup of mango offers a quarter of the daily requirement for Vitamin A. Feeding our body with an adequate amount of the nutrient modulates the immune system. If you do not have sufficient levels, you may develop viral infections.
3. Ease Constipation
Having mangoes has shown positive results in people with chronic constipation. And this was established by research published in The Official Journal of the Federation of American Societies for Experimental Biology. It indicated that people who consumed mangoes daily showed improvements with constipation problems, compared to those people consuming fiber in the same amount. This positive result may be attributed to the high water, fiber, and antioxidant content present in mangoes.
4. Support Eye Health
Mangoes are a great food option for the individuals who have eye-related problems. The presence of antioxidants like lutein and zeaxanthin are proven to be effective in lowering the risk of cataracts If you want to slow down the progression of macular degeneration, add mangoes to your daily diet.
5. Weight Management
If losing some extra pounds is on your mind include mangoes in your diet. It has a high content of phytochemicals, which may lower fat cells or genes. Having a balanced serving of the fruit can play a key part in weight management.
Besides its sweet taste, mango pulp comes packed with whole lot of benefits. Now that you know the perks of this nutritiously-good fruit, and how it improves your health, all you need to know is the most trusted mango pulp exporters. Shimla Hills is a supplier that enjoys a good industry reputation because of their highest standard quality products. They have an intense range of processed fruit puree, including Alphonso mango pulp, Totapuri Mango Pulp, and Kesar Mango pulp and more. As a leading fruit pulp supplier, they export their products to many countries.