Little Known Facts About Spices- And Why do They Matter?

Spices, also known as Condiments, are used for adding flavors to dishes. In fact, a spice is any dried part of a plant.   Except for the leaves, every part of the dried plant, including bark, seeds, roots, flowers, and twigs, is considered as a spice. Throughout the history, spices have been used in cuisine, preservation, and medicine.

At present, India is the largest consumer, producer, and exporter of spices in the world.

Here are the five spices that you can commonly find in most of Indian Kitchens

1. Turmeric

The yellow spice is a good source of curcumin, an antioxidant that reduces inflammation. In addition, studies suggest that curcumin may act as a painkiller. Other studies also prove that taking turmeric in small doses may help slow down Alzheimer’s disease.

2. Cardamom

Cardamom is the world’s third-most expensive spice. It is also known as Badi Elachi or Kali Elachi. Cardomom comes in the form of seed pods with a smoky flavor. The pods and seeds of cardamom are used for cooking and are available all year round.

3. Fenugreek

Fenugreek is a popular spice in Indian and Middle Eastern cuisines. Its seeds are used as a spice to lend a distinctive flavor and aroma. The powdered form of fenugreek also acts as a flavoring agent in foods and beverages.

4. Cumin

Cumin is a spice made from Cuminum cyminum, the dried seeds of a plant. It is one of the most popular spices used in Middle Eastern, Indian, Latin American, and North African cuisines. Cumin is available as whole seeds as well as in grounded form.

5. Red Chillies

Red Chillies often add a spicy flavor to varied cuisines, including Indian, Thai, and Mexican. The condiment is rich in capsaicin, a compound that reduces appetite and aids in weight loss.  Some studies on animals have shown that capsaicin has anti-cancer potential to treat lung and prostate cancer.

Spices elevate the taste of all cuisines. If you are looking for a whole spices manufacturer, then end your search with Shimla Hills. They are one of the leading whole spices suppliers in the Agro-products industry exporting all over the world.

Can Dry Red Chilli Boost your Immune System?

red chilli powder

Presently, immunity has become an inseparable part of our thoughts, and for good reason. Reason why, including vitamin-infused foods in our daily diet has become important. However, dry red chilli might not be the first option when you think of immune-boosting foods. But it is packed with a healthy dose of vitamins. And, feeding your body with an adequate amount of vitamins modulates your immune system to fight off the flu, common cold, and other viral infections.

Get your Daily Dose of Vitamins with Dry Red Chilli

1. Vitamin C

Vitamin C is an antioxidant that effectively fights against those free radicals that damage DNA. It also boosts good cholesterol, HDL to maintain a healthy immune system. Dry red chillies probably don’t get the credit for their support to the immune system.

2. Vitamin A

Red chillies can help one stay strong with the help of beta carotene content- one that is proven to safeguard the body’s defense mechanism efficiently. Inside the body, beta carotene gets converted into Vitamin A, thus playing an important role in the functioning of the respiratory system, urinary tract, and intestinal tract.

3. Vitamin B6

Our body cannot produce Vitamin B6, so we must obtain it through our foods. And, dry red chilli peppers are one such good option. Consuming an adequate amount can allow the body to get enough Vitamin B6 which is essential for good health. It plays a great role in energy metabolism and prevents a risk for deficiency.

The dry red chillies are valued in most kitchens and are deceptively easy to prepare. These spicy fruits are versatile enough to take center stage or easily hidden in the form of sides. So, you have options on how to consume it too.

Other than vitamins, these peppers are rich in minerals and other unique plant compounds. They also contain capsaicin that causes a burning sensation in the mouth. It is also linked to several other health benefits like promoting weight loss and acting as pain relief when consumed daily. So what’s the best way to ensure that you’re getting the best variety of red chillies? You have to know which dry red chilli exporters are the best. The red chilli produced by Shimla Hills is a straight virgin