These Fenugreek Seeds Benefits Go Way Beyond Nutrition

fenugreek seed

When it comes to adding flavour to Indian dishes, you can’t go wrong with Fenugreek Seeds. Between their sweet-nutty taste, these dried, aromatic seeds have plenty going for it. When combined with spices, it transforms and gives a depth of flavour to saucy dishes. But that’s not all — fenugreek seeds happen to be incredibly healthy. Thanks to its rich infusion of essential nutrients, the health benefits of fenugreek seeds are pretty solid. Read on to discover more about this superfood.

1) Alleviates Cold

Fenugreek Seeds infused water is a good remedy for a cold, sore throat, and laryngitis. The seeds contain a compound known as mucilage, which can have a soothing effect on the throat. First used medicinally by the Egyptians, the seeds ease congestion when brewed into tea.

2) Aids Digestion

Consumption of fenugreek seeds enhances bowel movement and thus serves as a remedy against digestive problems. In addition, as fenugreek seeds are rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body. Drinking fenugreek-infused water can also help manage digestive problems.

3) Blood Sugar Control

Fenugreek seeds are highly effective in regulating blood sugar levels, as they contain a natural soluble fibre called galactomannan, which can help slow down the blood sugar absorption rate. The seeds also contain an essential amino acid, 4-hydroxy isoleucine, which enhances the body’s insulin production.

4) Stimulates Breast Milk

Fenugreek seeds have also been used for centuries to stimulate the production of breast milk. These seeds can boost the production of breast milk due to their effect on the stimulation of sweat production. Many studies have drawn that fenugreek seeds are highly recommended for women to stimulate breast milk.

5) Relieves Menstrual Cramps

Chewing on soaked fenugreek seeds alleviates PMS-related symptoms like mood swings and cramps. The presence of compounds such as diosgenin and isoflavones provides relief from menstrual discomforts.

This wonder herb with potential health benefits comes with diverse uses. You may look for fenugreek seeds manufacturers, which offer the finest quality. Shimla Hills is a trusted Fenugreek Seed supplier and exporter in India, delivering products that are machine-cleaned, packed, and delivered to countries globally. 

What’s the Glycemic Index of Parboiled Rice & How it May be Useful to You?


Parboiled rice is a refined version of white rice. Also popularly known as converted rice, it is a rich source of fibre, vitamin B-6, calcium, and potassium. In addition, a study by Harvard Health Publications, Parboiled Rice has a low glycemic index number of 38. According to the Boden Institute of Obesity Sydney, Nutrition Exercise and Eating Disorders and Charles Perkins Centre, “The glycemic index, or GI, is a simple tool to help people evaluate how quickly a carb will enter their bloodstream by assigning it a number between 1 and 100.” This means that the carbohydrates in parboiled rice do not increase blood sugar levels.

A low glycemic index food like parboiled rice can help take care of certain illnesses and improve overall health.

1) Helps Prevent Type 2 Diabetes

A growing number of studies suggest that foods with a low glycemic index can reduce your chances of developing Type 2 Diabetes. That’s why diabetes patients can benefit from parboiled rice, as it has a low GI which could potentially reduce the risk of long-term complications. [In addition, parboiled rice may not raise your blood sugar in comparison to other types of rice. This may be due to its resistant starch and slightly higher protein content.

2) Lowers Cholesterol

A low GI food option like parboiled rice can reduce certain cholesterol levels, including LDL (bad) cholesterol. LDL cholesterol is also associated with an increased risk of heart disease and stroke.

3) Aids Weight Loss

Some studies suggest that a low GI diet can promote fat loss. However, more research is needed to determine whether low glycemic index diets are effective for long-term weight loss.

4) Reduces Risk of Certain Cancer

Some studies suggest that people who consume a high GI diet are more susceptible to developing certain types of cancer, such as endometrial cholesterol and breast cancer, compared with people who consume a low GI diet like parboiled rice.

So, now that you know how Parboiled Rice strengthens your health, all you need is to find the best Rice Parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. They are a trusted supplier who is known for supplying the highest quality of Parboiled Rice. 

Health Disclaimer:

The glycemic index isn’t necessarily a measure that’s easy to use as a nutrition guide the way that you can with calories. The information on this site is not intended or implied as a substitute for professional medical advice, diagnosis or treatment.

How Fenugreek Seeds Can Keep You Out of Health Problems

fenugreek seed

Googling “benefits of fenugreek seeds” will get you a straightforward response: “fenugreek seeds are good for your health!” But it’s much more intriguing to delve into the specifics of why it’s advantageous. So, give yourself a few minutes to learn about fenugreek seeds, and you’ll be surprised to discover some pretty enjoyable facts about them.

Fenugreek seeds may be a highly trending superfood today, but they have been a source of sustenance since ancient times. The seeds are a popular ingredient to liven up any cuisine. And if you’ve ever wondered where Fenugreek seeds come from? The answer is the herb belongs to Fabaceae, a pea family. Its dried flavourful seeds are used as a spice.

And what does that mean for your health and wellbeing? Let’s take a look at the reasons below.

1) Improves Blood Sugar

Fenugreek seeds are suitable for people who have diabetes. This is because they contain a natural soluble fibre called galactomannan, which helps lower blood sugar absorption. The seeds also contain essential amino acids and 4-hydroxy isoleucine, which boosts the body’s insulin production.

2) Burns Fat

Fenugreek seeds have natural soluble fibre, making the stomach feel full and suppressing the appetite. This helps in fat burning and aids in weight loss. For best results, soak a tsp of the seeds in water. Store them overnight and chew them on an empty stomach in the morning.

3) Alleviates Menstrual Cramps

Consumption of soaked fenugreek seeds can also relieve PMS-related problems such as mood swings and cramps. The seeds also contain compounds, such as diosgenin and isoflavones, which enhances estrogen levels and reduce painful periods.

4) Controls High Cholesterol

Another benefit of having the soaked fenugreek seeds is lowering bad cholesterol (LDL) and high triglycerides levels. This, in turn, can cut down the risk of cardiovascular problems. The presence of galactomannan can also help prevent atherosclerosis and other heart-related issues.

If you are seeking the best quality fenugreek seeds, you can contact trusted fenugreek seeds exporters. Shimla Hills is a credible manufacturer as they export premium quality oil seeds, including fenugreek seeds. Their products are machine-cleaned, packed, and delivered to countries across the globe. 

Why Kesar Mango Pulp is an All-Time Summer Favourite?


Kesar Mango is a popular Indian variety of mangoes and is known as the Queen of fruits. It originated from the coasts of Gujarat and Junagadh. Kesar Mango was earlier known as Gir Mango before Nawab of Junagadh Muhammad Mahabat Khan III gave it the name ‘Kesar’ in 1934. And this is how Kesar Mango derived its name.

Much like the fruit, Kesar Mango Pulp is also highly relished in India and other parts of the world. This is because they have a unique nutrient content that makes them highly popular.

Below, we have listed some reasons why they are favored by many people.

1) Real Kesar Mango Flavour

Kesar Mango Pulp offers the most original and authentic taste of Kesar mangoes. The fruit’s uniformly ripened golden yellow has a hint of red, with characteristic aroma, sweetness and juiciness.

2) Rich in Nutrients

Kesar Mango is a popular fruit with rich nutritional benefits. One cup of Kesar Mango Pulp provides calcium, phosphorous, iron, potash, magnesium, protein, carbohydrates and vitamins A and C. All these nutrients keep various health disorders at bay. Other health benefits of Kesar Mango Pulp are that it helps prevent cancer, lowers the cholesterol in the body, clears the skin, improves eye health, and improves digestion.

3) Low in Calories

Another benefit of Kesar Mango Pulp is that it is low in calories. One cup of fresh mango contains less than 100 calories and has a low-calorie density. Having fresh fruit before any meal during summer could prevent you from overeating.

4) Packed with Healthy Plant Compounds

Kesar Mango Pulp is rich in polyphenols, a plant compound that acts as antioxidants. The fruit has several concentrated types in the flesh, peeled, and seed kernel forms. Antioxidants are essential as they help protect cells against free radicals, and their highly reactive compounds can damage your cells. Studies have associated free radical damage with ageing signs and chronic diseases.

5) Improves Gut Health

Kesar Mango Pulp also has a good fibre content. It also aids in keeping the digestive tract healthy. The fresh fruit also adds bulk to stools and helps in the smooth movement of bowels. It can thus help prevent constipation. The mango pulp is also beneficial for keeping stomach disorders at bay. You can add it as a topping to your salads to add more fibre to your diet.

For the best quality Kesar mangoes, you can contact the best manufacturer, exporter, and supplier of fruits and Agro-commodities. Shimla Hills is one of the trusted kesar mango pulp manufacturers, offering a wide variety of premium-grade fruits. All their Mango Pulp and Puree types feature a wholesome characteristic flavour of the fruit.

Here’s Why You Should Have Cumin Seeds First Thing in the Morning?

cumin in seeds india

Cumin is a spice made from the dried seeds of a plant called Cuminum cyminum. It is a member of the parsley family and one of the popular spices in Latin American, Middle Eastern, North African, and Indian cuisines. Available in both whole seeds and ground form, cumin is a popular spice loved by all.

Cumin Seeds are an annual plant harvested by hand. They are small, boat-shaped, and look like caraway seeds. The most popular variety of cumin is a brownish-yellow colour. It has a warm, earthy flavour with a tint of sweetness and bitterness.

They not only add a unique flavor to recipes but also innumerable health benefits aiding weight loss to preventing digestive issues, Cumin Seeds can help maintain overall health.

Take Cumin Seeds with a portion of water on an empty stomach right after getting up in the morning. This can help promote healthy digestion, prevent bloating, and aid in weight loss. Below are the health benefits and a super-easy way to prepare it.

1. Health Benefits

Cumin Seeds offer maximum health benefits when taken first thing in the morning. They are low in calories, aid digestion, increases metabolism, detoxify the body, have anti-inflammatory benefits, and boost immunity.

2. Preparation

For the remedy, you will need a few cumin seeds and water. First, soak the cumin seeds in a cup of water. Then, filter out the water and add hot water to the seeds. After soaking, the cumin seeds will start to swell up and release a bioactive compound into the water. Drinking this mixture first thing in the morning will provide numerous health benefits.

3. How to Select

Whole cumin seeds are readily available in the spice section of almost every grocery store. In addition, it is relatively low in price in international markets like Latin America, India, or Middle East cuisine. The best Cumin Seeds manufacturers offer pure and high-quality cumin seeds with immense nutritional value.  Shimla Hills is a reputed supplier of premium oil seeds, including Cumin Seeds. The brand is trusted for its machine-cleaned, packed, that are delivered across the globe.