How Millet Packs a Healthy Punch?


Millet has been one of the oldest cultivated grains globally for thousands of years now. Considered a staple food, you can use it for several culinary applications. In addition, Millet can be a great addition to your diet with its uniquely high nutritional content. According to the USDA FoodData Central, it contains a high starch level, calcium, B vitamins, iron, potassium, zinc, fats, and magnesium.

Let us now take a look at the reasons why you should lean on Millet for better health:

1) Prevents Celiac Disease

Celiac disease is a condition that damages the small intestine and prevents the absorption of food nutrients. Complications of the disorder can lead to anaemia, joint pain, cancer, seizures, and osteoporosis. Those diagnosed with celiac disease should stick with a gluten-free diet. This means you can add a well-balanced diet along with grains like millet to your diet.

2) Improves Digestive Health

Millet is a rich source of soluble and insoluble fibre. The insoluble fibre in millet is prebiotic that helps support good digestive system bacteria. Dietary fibre promotes the movement of toxins and increases stool bulk. This can benefit those who struggle with constipation or irregular stools. In addition, it can also lower the risk of developing colon cancer.

3) Controls Blood Sugar

People with diabetes need to eat the right foods to maintain healthy blood sugar levels. For example, consuming healthy carbohydrates or foods high in fibre can help prevent blood sugar spikes. Eating whole grains, like millet, will have a less extreme impact on your blood sugar levels and is beneficial in reducing diabetes.

4) Protects Heart

Millets contain soluble fibre, which can help lower bad cholesterol in your blood. The soluble fibre gets transferred into a gel in the stomach and absorbs cholesterol. Studies indicate that millet can boost good cholesterol levels and lower triglycerides. Adding millet to your daily diet can keep your heart protected significantly.

Millet is available in many food stores and online in several different forms. The grain in any form can be a healthy addition to most diets. You can get in touch with the best Millet Exporters to place your orders. Shimla Hills offers the finest quality millets ready to be exported worldwide in bulk packaging at competitive rates.

Is Wheat Flour Really the Nutritional Powerhouse?

Wheat Flour is one of the popular food items used in Indian households. There is a range of wheat flours available such as all-purpose flour, bread flour, cake flour, pastry flour, self-rising flour, and whole wheat flour. They are essential ingredients in many foods, be it pasta, bread, couscous, noodles, cakes, or cookies.

Wheat Flour is a powder made from grinding parts of the wheat grain known as endosperm, germ, and bran. White flour is made from the endosperm, brown flour from germ and bran, and whole-grain flour from all three parts. Each part is separated and grounded into a fine powder.

Different characteristics also classify wheat Flour—for example, season, colour, texture, taste, and gluten content.

Wheat Flour also has many benefits for your health. Let us look at the most popular health benefits in detail.

1. Boosts Energy

Wheat Flour has Vitamin B content which may help increase energy in the body. In addition, it also contains complex carbohydrates, which keep you full for longer and energized for an extended period.

2. Good for Women’s Health

Wheat Flour can increase energy levels and vitality in women. According to a Women’s Health Initiative Observational Study, women who consumed a whole-grain diet had better energy levels with a decreased rate of weight gain, type 2 diabetes, and BMI. In addition, the presence of folate and vitamin B in Wheat Flour may also result in a healthy pregnancy and lesser breastfeeding problems. 

3. Eases Asthma

According to the International Study on Allergy and Asthma in Childhood, children on a wheat-based diet had a lower chance of developing asthma by almost 50%. Additionally, a condition known as bronchial hyperresponsiveness may be the primary factor that triggers asthma. Many studies have also established that children on a whole grain diet like Wheat Flour suffer less from asthma as it has a good amount of vitamin E and magnesium.

However, it is highly recommended to consult a health practitioner who would advise you on possible food allergens and treatment.

4) Improves Gut Health

Wheat Flour has a high fibre content which is good for gut health. It feeds the good bacteria in the gastrointestinal tract and eases digestion. 

People have become increasingly conscious about picking the best quality Wheat Flour. Since it has many health benefits, choosing the top Wheat Flour manufacturers makes sense. Shimla Hills is a premier supplier and serves its customers the most refined quality Wheat Flour bearing higher nutritional value and longer shelf life.

Is Rice Parboiled Healthy for Diabetic Patients?

Rice parboiled Suppliers

Parboiled rice, short for partially boiled rice, is also known as par-cooked rice and converted rice. Compared to traditional white rice, Rice Parboiled has fewer calories and carbohydrates, with more fiber and protein. This is why it is a healthier option than white rice, especially for those with health concerns like diabetes. There are a few dietary restrictions for sugar patients because of carbohydrates additives and glycemic levels. 

When diabetic patients consume rice, it is essential to check how the body reacts. A 155 g cup serving Rice Parboiled contains 194 calories, 0.5 grams, 41 grams of carbohydrates, 1 gram of fiber, and 5 grams of protein.

Having Rice Parboiled is a perfect way to ensure some healthy goodness on your plate. Let us discuss how healthy this rice is for diabetics.

1) Healthy Proteins

Consuming certain foods like Rice Parboiled can help people with diabetes manage their blood sugar levels. The Rice Parboiled as healthy proteins, and it can satisfy the appetite while allowing people to reduce their carbohydrate intake. For a balanced meal, add a source of green, leafy vegetables or a salad.

2) Low Glycemic Index

Rice Parboiled has a low glycemic index and thus makes an incredibly excellent option for diabetic patients and those on a sugar-controlled diet. This is because the parboiled Rice tends to have low amounts of insulin (Type 1 diabetes) or a high degree of resistance to insulin (Type 2 diabetes). In addition, the rice releases sugar gradually, thus preventing a sudden increase in blood sugar.

3) High in Antioxidants

Rice Parboiled is rich in antioxidants and phytonutrients. It is loaded with anthocyanins connected to lowering inflammation and preventing cancer.

4) High in Fiber

If you have diabetes, fiber is your friend because it helps Control blood sugar and manage weight efficiently. Rice Parboiled is loaded with fiber. And, fiber can help control your blood sugar because your body cannot absorb and break down fiber. Therefore, it doesn’t cause an increase in blood sugar the way carbohydrates can. In this way, you can keep your blood sugar balanced.

When an individual has diabetes, diet is an important factor in controlling sugar levels. Rice Parboiled offers a whole lot of benefits. It is also essential to choose trusted Rice parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. The brand is known for being a trusted supplier for supplying the highest quality of Parboiled Rice. 

Here’s What Happens to your Health When you Have Red Papaya Puree


Red Papaya Puree is naturally sweet, mild, and nutritious. However, due to its sweet flavour, you may wonder whether it is a healthy choice. But Red Papaya Puree is actually a healthy choice. It is high in fibre and rich in essential nutrients. The puree is also a versatile recipe used in sweet and savoury dishes. This is why Red Papaya Puree can be a healthy addition to your menu, be it breakfast or brunch. Here are the reasons why:

1. Rich Nutritional Profile

Red Papaya Puree is a good source of folate, vitamin A, fibre, copper, magnesium, potassium, and pathogenic acid. However, most of the calories in papaya come from carbohydrates. One serving of papaya puree contains almost 16 grams of carbohydrates. But there is almost zero fat in papaya. One serving contains less than one gram. Similarly, one cup of fresh papaya puree has 62 calories, 91% of which come from carbs, 4% fat, and 4% protein.

2. Aids Digestion

Red Papaya Puree is rich in fibre, which is essential for good digestion. Apart from this benefit, it also contains papain, which helps break down proteins. Studies have shown that papain can assist with gluten digestion in people with non-celiac gluten sensitivity.

3. Protects Vision

Red Papaya Puree contains Vitamin A, which is vital for good vision. It also has zeaxanthin, an antioxidant that omits harmful blue light rays. The Red Papaya Puree can also prevent macular degeneration. A higher intake of the puree can decrease the risk and progression of age-related macular degeneration.

4. Supports Heart Health

The fibre in Papaya Puree helps support heart health. In addition, it also increases satiety and aids in healthy weight management. Having Red Papaya Puree can decrease the risk of heart problems as it contains potassium, magnesium, and pathogenic acid, which benefit cardiovascular health.

You can incorporate Red Papaya Puree into your meal plan at any time of day. With so many health benefits to offer, Red Papaya Puree is certainly worth experimenting with. The next step is to contact a trusted Red Papaya Puree Supplier. Shimla Hills is a reputed supplier that produces and exports premium Red Papaya Puree, thus making the brand a reputed supplier of the same.

A New Take on an Old Classic: Tomato Paste

tomato puree

Tomato Paste is a classic pantry staple. It is a concentrated form of tomatoes with strained seeds and skin. When cooked for a few hours, tomatoes are formed into a paste. Available in cans and tuns, tomato paste has a concentrated tomato flavour. It is a rich source of nutrients and features certain compounds that are no available in raw tomatoes.

One tsp serving of Tomato Paste contains 13 calories and no fat. Therefore, it is unlikely to contribute to weight gain. Tomato Paste also provides 244 international units of vitamin A, essential to eyesight health and fetal development. It also offers 3.5 mg of Vitamin C, which improves immunity and tissue repair.

Therefore, Tomato Paste makes for a healthy food option. Here are reasons to incorporate more Tomato Paste into your everyday meals and snacks.

1. Blends Well with Middle Eastern Recipes

Tomato paste serves as the base of middle eastern cuisine, popular for its unexpected dash of flavor and texture. Their cuisine is soul-soothing: fresh, healthy, wholesome, rich, and aromatic. From the breakfast favourite Shakshuka to Dawood Basha, Tomato Paste intensifies the flavours and provides a thick texture. The paste is also an ingredient in other meat and veggie stock recipes.

2. Gives a Rich Depth of Flavour

Tomato Paste offers tons of flavours to a dish. It can intensify the taste of any food. In terms of a specific menu, Tomato Paste blends beautifully with stews. It helps to thicken and gives an incredible depth of flavouring.

3.  Makes a Creamy Tomato Soup

Tomato Paste can transform a bland recipe into something special. It is a vital ingredient to perk up any dish with its rich tomato taste. Besides that, Tomato Paste is great for a tomato-enriched recipe, like a creamy, flavourful soup. Tomato soup with Tomato Paste? Delicious and bursting with flavours.

4. Elevates the Taste of Fast Food

A quick meal with Tomato Paste will not blow your healthy eating plan. So, you don’t have to feel bad about enjoying a couple of meatballs, meatloaf and burgers with Tomato Paste. It will deliver flavours, protein, and nutritional content all packed in one.

Everyone loves a quick-and-easy recipe that uses Tomato Paste as a shortcut. The next step is to get in touch with the best Tomato Paste manufacturers. Shimla Hills is one of the leading tomato paste suppliers that follow innovative processing methods to make tomato paste. As a result, their Tomato Paste retains the flavour, the colour and the richness of tomatoes