When it comes to adding flavour to Indian dishes, you can’t go wrong with Fenugreek Seeds. Between their sweet-nutty taste, these dried, aromatic seeds have plenty going for it. When combined with spices, it transforms and gives a depth of flavour to saucy dishes. But that’s not all — fenugreek seeds happen to be incredibly healthy. Thanks to its rich infusion of essential nutrients, the health benefits of fenugreek seeds are pretty solid. Read on to discover more about this superfood.
1) Alleviates Cold
Fenugreek Seeds infused water is a good remedy for a cold, sore throat, and laryngitis. The seeds contain a compound known as mucilage, which can have a soothing effect on the throat. First used medicinally by the Egyptians, the seeds ease congestion when brewed into tea.
2) Aids Digestion
Consumption of fenugreek seeds enhances bowel movement and thus serves as a remedy against digestive problems. In addition, as fenugreek seeds are rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body. Drinking fenugreek-infused water can also help manage digestive problems.
3) Blood Sugar Control
Fenugreek seeds are highly effective in regulating blood sugar levels, as they contain a natural soluble fibre called galactomannan, which can help slow down the blood sugar absorption rate. The seeds also contain an essential amino acid, 4-hydroxy isoleucine, which enhances the body’s insulin production.
4) Stimulates Breast Milk
Fenugreek seeds have also been used for centuries to stimulate the production of breast milk. These seeds can boost the production of breast milk due to their effect on the stimulation of sweat production. Many studies have drawn that fenugreek seeds are highly recommended for women to stimulate breast milk.
5) Relieves Menstrual Cramps
Chewing on soaked fenugreek seeds alleviates PMS-related symptoms like mood swings and cramps. The presence of compounds such as diosgenin and isoflavones provides relief from menstrual discomforts.
This wonder herb with potential health benefits comes with diverse uses. You may look for fenugreek seeds manufacturers, which offer the finest quality. Shimla Hills is a trusted Fenugreek Seed supplier and exporter in India, delivering products that are machine-cleaned, packed, and delivered to countries globally.