Are Mango Chunks Safe for Everyone?

Mango chunks

We cannot help but agree that one can add mango chunks to everything. Whether diced in tropical salsa, baked under a pie crust, or mixed into a smoothie, you’re good to go. The mango chunks are naturally sweet and rich in nutrients. This superfood is tasty and packed with fibre, vitamins, antioxidants, and endless other benefits.

So, the question remains whether mango chunks are suitable for everyone. Here is everything you need to know about diced mangoes, including their nutritional content and health benefits. 

1) Nutritional Powerhouse 

One cup of mango chunks contains a good amount of nutrients. These include calories, protein, fat, carb, fibre, sugars, Vitamin A, Vitamin K, Vitamin C, and potassium. 

2) Good for Anaemia 

Research has shown that your diet can be an effective way to manage iron deficiency anaemia. Eating more iron-rich foods like mango chunks is a good starting point. They are a high source of iron and extremely helpful for pregnant women and people with anaemia. 

3) Supports Heart Health

Consuming mango chunks can be beneficial for your heart in terms of balancing the lipid levels like cholesterol in your body. This is because it contains a specific polyphenol known as mangiferin, which is specifically present in plants and natural medicines. According to a 2016 Nutrients study, consuming mangiferin can reduce the risk of heart disease by lowering lipid levels and inflammation. 

4) Boosts the Immune System

One cup of mango chunks can provide the needed target for carotenoids, an antioxidant form of vitamin A. These are essential for proper immune system functioning, including producing white blood cells. Vitamin A is also necessary for overall body growth and the functioning of multiple organs. 

5) Prevents acidity 

With the high amount of fibre, mango chunks help prevent acidity and constipation. In addition, the presence of amylase compounds can help digest and break down the food starch in your stomach.

Fortunately, mango chunks are easy to incorporate, whether sweet or savoury, into any meal. They are both deliciously sweet and good for you. The next step is to contact trusted mango chunks exporters. Shimla Hills are a reputed supplier offering an extensive range of processed fruit products, including mango chunks that are made from premium quality fruits. All their products are thermally processed and packed, following the highest hygiene protocols. 

A Sweet Explainer of the Indian Mango


While an Indian Mango is extremely loved and relished by all, not many know that there are 1500 varieties grown in India. Each mango variety has a distinct taste, shape, and colour. They are highly popular; from the parrot-beak-shaped Totapuri to the voluptuous shape of Alphonso mangoes. India boasts several mangoes, with its peak seasons from mid-April to August.

Question is how do you identify them? What sets an Alphonso apart from a Totapuri? What’s the difference between Raspuri and Kesar? If you’re an Indian Mango lover, here’s what you need to know:

1) Alphonso

Grown in Maharashtra, Gujarat, Madhya Pradesh, and Karnataka, the Alphonso is an Indian Mango somewhat of a national obsession. It’s easy to see why the Alphonso mango’s voluptuous shape and flavour profile lends a distinctiveness. With a candy-sweet overtone that segues into a sweet buttery aftertaste. As anyone who’s tasted this mango knows, its short season, from April until the end of June, is a joyous celebration.

2) Kesar

Easily one of the much-awaited fruit during summer is Kesar Mango. This mango from Gujarat is famous all over the world. No wonder it is also known as the queen of mangoes. The mango was named Kesar in 1934 by the Nawab of Junagadh, Muhammad Mahabat Khan III. After seeing the beautiful orange flesh of the Indian Mango, he remarked, ‘This is Kesar,’ which means saffron in Hindi and Gujarati. The flesh is tangy and soft, almost firm in its texture and is the best find globally in its peak season in mid-May to mid-June. Apart from the two most-loved varieties of Alphonso and Kesar, Gujarat produces other mango varieties like Totapuri.

3) Totapuri

With its distinct resemblance of a parrot’s beak, this slightly acidic mango is primarily found in the South Indian states of Andhra Pradesh, Tamil Nadu, and Karnataka. The peak season for this Indian Mango is May to July. Totapuri is commonly used in amras, salads, and pickles.

4) Raspuri 

Originally from the old Mysuru, Karnataka, this mango comes with a flavour profile, which is sweet. Popular ways to eat this fruit is in the form of yoghurt, smoothie, and jam. It is also popular in other Indian states of Karnataka, Ramanagar, Kolar, Chikkaballapura, and Tumakuru. Also known as sweet mango, the Raspuri is oval in appearance and about 4-6 inches long.

So next summer, look beyond the everyday mango and take a chance on these well-known Indian Mango varieties whose stories and flavours are a product of history, best taste, and farmers’ endeavours. Shimla Hills are a trusted manufacturer and supplier that offers a wide variety of premium-grade fruit & vegetable products and Agro-based commodities. Their products comprise different types of Indian Mango Pulp and Puree of the best seasonal fruits.

Make the Most of IQF Mango Dices

Make the Most of IQF Mango Dices

You can make the best use of the tropical fruit with our best IQF Mango Dices recipes. Whether you want to cool off or just want a tropical escape during winter, mango recipes are just what you need. From creamy smoothies, to tropical salads, and delectable muffins, these refreshing mango recipes are sure to delight everyone.

1) Salsa

A very tasty way of having IQF Mango Dices is a salsa version. It is best served over fish and also great for dipping chips. For making the mango salsa you will need one cup IQF Mango Dices, ¼ cup finely chopped red bell pepper, 1 chopped green onion, 1 finely chopped, jalapeno chilli pepper, 2 tsp chopped cilantro, 2 tsp lime juice and 1 tsp lemon juice. Place the ingredients in a medium bowl. Mix well to combine. Cover and allow it to rest for 30 minutes before serving.

2) Smoothies

A creamy and luscious smoothie is light and filling. You can use frozen mango dices to make a yummy smoothie. The ingredients you will need to make are 1 ½ cup IQF Mango Dices, ¾ cup cold milk, ¼ cup vanilla yogurt, ¾ tsp vanilla extract, and 3 ice cubes. Blend all the ingredients together with the ice cube in a blender until smooth.

3) Sorbet

Are you looking to try a delectable sorbet? Here is a recipe to make you fall in love with mango sorbet. You will need one cup IQF Mango Dices, 1 cup simple syrup and 3 tsp fresh lime juice. Place the frozen mangoes in a food processor, and puree. Add the syrup and lime juice until puree is smooth and creamy. Transfer in an ice cream maker. Freeze until ready!

4) Muffins

Mango muffins are moist, soft, and packed with flavour. To get the best of mango flavour, here is one recipe using IQF Mango Dices. The ingredients you will need are 3 cups IQF Mango Dices, 1 ½ cup all-purpose flour, ¼ cup white sugar, 2 tsp baking powder, 1 pinch salt, 3 eggs, ¼ cup whipping cream and ¼ cup unsalted melted butter. Preheat oven to 350 degrees F. Line paper muffin liners. Next combine the flour, sugar, baking powder and salt in a bowl. Beat the egg cream and butter until smooth in another bowl. Add the flour mixture into the egg mixture. Add mango into the batter until batter is creamy. Add the batter into the muffin cups. Bake for about 25 minutes.

If you are looking for premium frozen mango dices, then contact the best IQF Mango Dices Suppliers. Shimla Hills are a well-reputed supplier that offers best quality IQF Mango in the form of dices, slices, and chunks. They follow stringent quality policy while processing the products.

These Fenugreek Seeds Benefits Go Way Beyond Nutrition

fenugreek seed

When it comes to adding flavour to Indian dishes, you can’t go wrong with Fenugreek Seeds. Between their sweet-nutty taste, these dried, aromatic seeds have plenty going for it. When combined with spices, it transforms and gives a depth of flavour to saucy dishes. But that’s not all — fenugreek seeds happen to be incredibly healthy. Thanks to its rich infusion of essential nutrients, the health benefits of fenugreek seeds are pretty solid. Read on to discover more about this superfood.

1) Alleviates Cold

Fenugreek Seeds infused water is a good remedy for a cold, sore throat, and laryngitis. The seeds contain a compound known as mucilage, which can have a soothing effect on the throat. First used medicinally by the Egyptians, the seeds ease congestion when brewed into tea.

2) Aids Digestion

Consumption of fenugreek seeds enhances bowel movement and thus serves as a remedy against digestive problems. In addition, as fenugreek seeds are rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body. Drinking fenugreek-infused water can also help manage digestive problems.

3) Blood Sugar Control

Fenugreek seeds are highly effective in regulating blood sugar levels, as they contain a natural soluble fibre called galactomannan, which can help slow down the blood sugar absorption rate. The seeds also contain an essential amino acid, 4-hydroxy isoleucine, which enhances the body’s insulin production.

4) Stimulates Breast Milk

Fenugreek seeds have also been used for centuries to stimulate the production of breast milk. These seeds can boost the production of breast milk due to their effect on the stimulation of sweat production. Many studies have drawn that fenugreek seeds are highly recommended for women to stimulate breast milk.

5) Relieves Menstrual Cramps

Chewing on soaked fenugreek seeds alleviates PMS-related symptoms like mood swings and cramps. The presence of compounds such as diosgenin and isoflavones provides relief from menstrual discomforts.

This wonder herb with potential health benefits comes with diverse uses. You may look for fenugreek seeds manufacturers, which offer the finest quality. Shimla Hills is a trusted Fenugreek Seed supplier and exporter in India, delivering products that are machine-cleaned, packed, and delivered to countries globally. 

What’s the Glycemic Index of Parboiled Rice & How it May be Useful to You?


Parboiled rice is a refined version of white rice. Also popularly known as converted rice, it is a rich source of fibre, vitamin B-6, calcium, and potassium. In addition, a study by Harvard Health Publications, Parboiled Rice has a low glycemic index number of 38. According to the Boden Institute of Obesity Sydney, Nutrition Exercise and Eating Disorders and Charles Perkins Centre, “The glycemic index, or GI, is a simple tool to help people evaluate how quickly a carb will enter their bloodstream by assigning it a number between 1 and 100.” This means that the carbohydrates in parboiled rice do not increase blood sugar levels.

A low glycemic index food like parboiled rice can help take care of certain illnesses and improve overall health.

1) Helps Prevent Type 2 Diabetes

A growing number of studies suggest that foods with a low glycemic index can reduce your chances of developing Type 2 Diabetes. That’s why diabetes patients can benefit from parboiled rice, as it has a low GI which could potentially reduce the risk of long-term complications. [In addition, parboiled rice may not raise your blood sugar in comparison to other types of rice. This may be due to its resistant starch and slightly higher protein content.

2) Lowers Cholesterol

A low GI food option like parboiled rice can reduce certain cholesterol levels, including LDL (bad) cholesterol. LDL cholesterol is also associated with an increased risk of heart disease and stroke.

3) Aids Weight Loss

Some studies suggest that a low GI diet can promote fat loss. However, more research is needed to determine whether low glycemic index diets are effective for long-term weight loss.

4) Reduces Risk of Certain Cancer

Some studies suggest that people who consume a high GI diet are more susceptible to developing certain types of cancer, such as endometrial cholesterol and breast cancer, compared with people who consume a low GI diet like parboiled rice.

So, now that you know how Parboiled Rice strengthens your health, all you need is to find the best Rice Parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. They are a trusted supplier who is known for supplying the highest quality of Parboiled Rice. 

Health Disclaimer:

The glycemic index isn’t necessarily a measure that’s easy to use as a nutrition guide the way that you can with calories. The information on this site is not intended or implied as a substitute for professional medical advice, diagnosis or treatment.