Little Known Facts About Spices- And Why do They Matter?

Spices, also known as Condiments, are used for adding flavors to dishes. In fact, a spice is any dried part of a plant.   Except for the leaves, every part of the dried plant, including bark, seeds, roots, flowers, and twigs, is considered as a spice. Throughout the history, spices have been used in cuisine, preservation, and medicine.

At present, India is the largest consumer, producer, and exporter of spices in the world.

Here are the five spices that you can commonly find in most of Indian Kitchens

1. Turmeric

The yellow spice is a good source of curcumin, an antioxidant that reduces inflammation. In addition, studies suggest that curcumin may act as a painkiller. Other studies also prove that taking turmeric in small doses may help slow down Alzheimer’s disease.

2. Cardamom

Cardamom is the world’s third-most expensive spice. It is also known as Badi Elachi or Kali Elachi. Cardomom comes in the form of seed pods with a smoky flavor. The pods and seeds of cardamom are used for cooking and are available all year round.

3. Fenugreek

Fenugreek is a popular spice in Indian and Middle Eastern cuisines. Its seeds are used as a spice to lend a distinctive flavor and aroma. The powdered form of fenugreek also acts as a flavoring agent in foods and beverages.

4. Cumin

Cumin is a spice made from Cuminum cyminum, the dried seeds of a plant. It is one of the most popular spices used in Middle Eastern, Indian, Latin American, and North African cuisines. Cumin is available as whole seeds as well as in grounded form.

5. Red Chillies

Red Chillies often add a spicy flavor to varied cuisines, including Indian, Thai, and Mexican. The condiment is rich in capsaicin, a compound that reduces appetite and aids in weight loss.  Some studies on animals have shown that capsaicin has anti-cancer potential to treat lung and prostate cancer.

Spices elevate the taste of all cuisines. If you are looking for a whole spices manufacturer, then end your search with Shimla Hills. They are one of the leading whole spices suppliers in the Agro-products industry exporting all over the world.

What is Parboiled Rice and Is it Good for You?


Parboiled Rice is also known as converted Rice. It is partially precooked rice commonly used in Asian and African countries. The process of parboiling includes soaking, steaming, and drying rice. This process transforms the Parboiled Rice into a slightly yellow color. It also improves the rice texture while making it fluffier compared to White Rice.

A 155-gm cup serving of Parboiled Rice contains 194 calories, 0.5 g fat, 41 g carbohydrates, 1 g fiber, and 5 g protein. Parboiled Rice is also a rich source of iron and calcium.

Parboiled Rice also has many health benefits. Let us discuss how healthy this rice grain is.

1. Arsenic Levels

Similar to other rice, Parboiled Rice has levels of inorganic arsenic. Therefore, consuming rice in large amounts may lead to abnormal arsenic levels in the body. However, there are ways to reduce the arsenic levels while eating Parboiled Rice. In addition, rinsing the rice clean can help remove some presence of arsenic. But, it’s necessary to limit the rice intake daily or have it with a variety of food.

2. Treats Diabetes

Studies show that Parboiled Rice has a lower impact on blood sugar levels than White Rice and Brown Rice. This is because Parboiled Rice has a higher protein content and resistant starch. Therefore, it is a safer food choice for diabetic patients as it may not increase the blood sugar levels.

3. Improve Gut Health

Parboiled Rice has the presence of starch, a prebiotic. It acts as a fertilizer and boosts the growth of healthy bacteria. The right balance of microorganisms in the gut can improve both health and mood. So, consuming foods containing prebiotics can be beneficial for gut health. 

The Parboiled Rice offers a whole lot of benefits. So, now that you know how Parboiled Rice strengthens your health, all you need is find the best Parboiled Rice Manufacturers. And, Shimla Hills rightly fulfills all your requirements. A trusted supplier who is known for supplying the highest quality of Parboiled Rice.  

How the Frozen Green Peas is Shaping Cooking Trends

Green Peas

Frozen Green Peas are easy to use and store as they come without the trouble of shelling. They can be stored easily for about 6-12 months. However, there is a little difference is little difference between fresh and frozen peas in terms of nutrition. These small-sized peas are satisfying, nutritious, and flavourful. They retain their natural taste and freshness every moment until the expiry. Check out these four essential benefits of Frozen Green Peas to know why they could be beneficial for your health. 

1. Rich Source of Plant-Based Protein

The high quantity of fibre and plant-based protein make the peas an ideal component of wholesome food. They are also a good source of iron that is essential to produce red blood cells and transfer oxygen into our bodies. 

2. Improve Blood Sugar Management

Frozen peas have a low glycaemic index (GI) and high fibre content required to balance blood sugar levels. It also contains starch, which aids our digestion. Studies have shown that Frozen Peas may also balance blood sugar levels. They are enriched with nutrients like B Vitamin, magnesium, and Vitamin C, which help in blood sugar management.

3. Support Digestive Health

Frozen peas are a rich source of fibre. In addition, the fibre content in the peas is primarily soluble, which helps in digestion. Therefore, consuming these frozen food delights is related to a limited risk of health conditions such as Type 2 diabetes, heart problems, obesity, and cancer. 

4. Manage Heart Health

Frozen peas have heart-friendly minerals such as magnesium, potassium, and calcium. They are also a rich source of Vitamin C and phytonutrients like carotenoids and flavanols, which support cardiovascular health. In addition, the soluble fibre in Frozen Peas helps in managing cholesterol levels. 

Overall, Frozen Green Peas are a healthy food choice to add to your diet. One of the trusted Frozen Green Peas suppliers is Shimla Hills. The company offers a premium range of IQF (Individual Quick Freezing) Frozen Peas ensuring superior taste and great quality.

Healthy Reasons to Indulge in Frozen Corn on the Cob

sweet corn

Corn on the cob or sweet corn is one of the best summer foods. According to the Dietary Guidelines for Americans, corn on the cob belongs to the starchy vegetable group. It is available frozen or canned in several varieties. Frozen Corn on the Cob is succulent, sweet, and highly nutritious. Because of these reasons, it deserves a place in your diet this summer.   

1. Promotes Colon Health

Frozen Corn on the cob is a rich source of soluble and insoluble fiber. Researchers at the University of Maryland suggest that a compound known as Inositol Hexaphosphate is found in the corn fiber, preventing colon cancer growth. For maximum benefits, have the frozen sweet corn with cancer-fighting CLA (conjugated linoleic acid) enriched butter. 

2. Good for Diabetes

According to the Centers for Disease Control and Prevention, about 40% of Americans may develop Type-2 diabetes during their lifespan, with older adults at higher risk. The frozen sweet corn has a low-calorie density and is, therefore, suitable for people with diabetes. 

3. Contributes to Eye Health

Frozen Corn on the cob is a good source of carotenoids that help improve eye health. Carotenoids also help lower the risk of cataracts and macular degeneration. In one study, people on a higher carotenoid diet showed a 43% reduction in eye diseases.

4. Weight Management

Frozen Corn on the cob is a good food option for weight management. One serving of the frozen grain has 60 calories, 0.5 fat, 14.4 g carbs, 1.9 g protein, and 0.7 mg sodium. The high-fiber content keeps you full for longer and helps you resist overeating. 

Sweet corn should be part of your healthy balanced diet. You can get a list of the best exporters for frozen corn on the cob through a quick online search. Shimla Hills is one such reputed supplier known for providing the highest quality products, including IQF (Individual Quick Freezing) sweet corn kernels. In addition, they follow the highest hygiene and safety standards throughout the processing period. 

Are Stemless Chilli the Next Big Cure for Health Ailments?

Red Chillies Supplier

Chilli Peppers are the berry fruits from the Capsicum pepper plants. They are notable for their hot flavor. There are different varieties of Chilli Peppers. One of the most used in Indian households is Stemless Chillies. Stemless Chillies are easy to grow and popular worldwide. You can add them to spice up all your dishes. Capsaicin, the main bioactive plant in Stemless Chillies, is responsible for a wide range of health benefits. 

1. Pain Relief

Stemless Chillies contain capsaicin, a bioactive plant compound with unique properties. It connects with the pain receptors in our body and induces a burning sensation. The high consumption of Stemless Peppers may desensitize pain receptors and reduce our ability to sense the burning effect of the chillies. It also makes pain receptors insensitive to other types of pain, like heartburn.

2. Ease Inflammation

Capsaicin in Stemless Chillies has natural anti-inflammatory properties. The chillies are known to calm inflammation when consumed. Capsaicin also acts as a natural pain reliever to treat arthritis, diabetic neuropathy, and psoriasis. In addition, Stemless Chillies are helpful for athletes to combat joint pain and Delayed Onset Muscle Soreness.

3. Weight Management

Stemless Chillies stimulate weight loss. Studies show that the presence of capsaicin can reduce appetite. Another study showed that Stemless Chillies could boost metabolism and help burn off calories. However, Stemless Chillies are not very effective when taken on their own. Using them in balance with a proper weight loss plan may help better with your results.

4. Fight Against Sinus Congestion

Along with Capsaicin, Stemless Chillies are enriched with beta-carotene that helps ward off the risk of infections. In addition, the heat released by the chillies helps remove blocked mucous and clear blocked nasal airways. Stemless Chillies can be eaten raw, added to curries, sauces, dressing, and more. They are also a rich source of vitamins and minerals. And, they have a high content of Vitamin C, beta-carotene, and Vitamin E that give the chillies their immune-boosting properties. 

5. Prevent Stomach Ulcers

Stemless Chillies contain high amount of antioxidants and Vitamin C to help prevent diseases like stomach ulcers. 

Stemless Chillies can be incorporated into any diet as it is a satisfying and healthy addition. Before purchasing, you need to select the right brand. One of the best Stemless Chilli exporters is Shimla Hills. The company offers premium, high-quality Stemless Chilli that are manufactured under strict hygienic conditions. The products are packed in customized laminated pouches to preserve their freshness, flavour and enhance the shelf life.