What’s the Glycemic Index of Parboiled Rice & How it May be Useful to You?


Parboiled rice is a refined version of white rice. Also popularly known as converted rice, it is a rich source of fibre, vitamin B-6, calcium, and potassium. In addition, a study by Harvard Health Publications, Parboiled Rice has a low glycemic index number of 38. According to the Boden Institute of Obesity Sydney, Nutrition Exercise and Eating Disorders and Charles Perkins Centre, “The glycemic index, or GI, is a simple tool to help people evaluate how quickly a carb will enter their bloodstream by assigning it a number between 1 and 100.” This means that the carbohydrates in parboiled rice do not increase blood sugar levels.

A low glycemic index food like parboiled rice can help take care of certain illnesses and improve overall health.

1) Helps Prevent Type 2 Diabetes

A growing number of studies suggest that foods with a low glycemic index can reduce your chances of developing Type 2 Diabetes. That’s why diabetes patients can benefit from parboiled rice, as it has a low GI which could potentially reduce the risk of long-term complications. [In addition, parboiled rice may not raise your blood sugar in comparison to other types of rice. This may be due to its resistant starch and slightly higher protein content.

2) Lowers Cholesterol

A low GI food option like parboiled rice can reduce certain cholesterol levels, including LDL (bad) cholesterol. LDL cholesterol is also associated with an increased risk of heart disease and stroke.

3) Aids Weight Loss

Some studies suggest that a low GI diet can promote fat loss. However, more research is needed to determine whether low glycemic index diets are effective for long-term weight loss.

4) Reduces Risk of Certain Cancer

Some studies suggest that people who consume a high GI diet are more susceptible to developing certain types of cancer, such as endometrial cholesterol and breast cancer, compared with people who consume a low GI diet like parboiled rice.

So, now that you know how Parboiled Rice strengthens your health, all you need is to find the best Rice Parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. They are a trusted supplier who is known for supplying the highest quality of Parboiled Rice. 

Health Disclaimer:

The glycemic index isn’t necessarily a measure that’s easy to use as a nutrition guide the way that you can with calories. The information on this site is not intended or implied as a substitute for professional medical advice, diagnosis or treatment.

Is Rice Parboiled Healthy for Diabetic Patients?

Rice parboiled Suppliers

Parboiled rice, short for partially boiled rice, is also known as par-cooked rice and converted rice. Compared to traditional white rice, Rice Parboiled has fewer calories and carbohydrates, with more fiber and protein. This is why it is a healthier option than white rice, especially for those with health concerns like diabetes. There are a few dietary restrictions for sugar patients because of carbohydrates additives and glycemic levels. 

When diabetic patients consume rice, it is essential to check how the body reacts. A 155 g cup serving Rice Parboiled contains 194 calories, 0.5 grams, 41 grams of carbohydrates, 1 gram of fiber, and 5 grams of protein.

Having Rice Parboiled is a perfect way to ensure some healthy goodness on your plate. Let us discuss how healthy this rice is for diabetics.

1) Healthy Proteins

Consuming certain foods like Rice Parboiled can help people with diabetes manage their blood sugar levels. The Rice Parboiled as healthy proteins, and it can satisfy the appetite while allowing people to reduce their carbohydrate intake. For a balanced meal, add a source of green, leafy vegetables or a salad.

2) Low Glycemic Index

Rice Parboiled has a low glycemic index and thus makes an incredibly excellent option for diabetic patients and those on a sugar-controlled diet. This is because the parboiled Rice tends to have low amounts of insulin (Type 1 diabetes) or a high degree of resistance to insulin (Type 2 diabetes). In addition, the rice releases sugar gradually, thus preventing a sudden increase in blood sugar.

3) High in Antioxidants

Rice Parboiled is rich in antioxidants and phytonutrients. It is loaded with anthocyanins connected to lowering inflammation and preventing cancer.

4) High in Fiber

If you have diabetes, fiber is your friend because it helps Control blood sugar and manage weight efficiently. Rice Parboiled is loaded with fiber. And, fiber can help control your blood sugar because your body cannot absorb and break down fiber. Therefore, it doesn’t cause an increase in blood sugar the way carbohydrates can. In this way, you can keep your blood sugar balanced.

When an individual has diabetes, diet is an important factor in controlling sugar levels. Rice Parboiled offers a whole lot of benefits. It is also essential to choose trusted Rice parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. The brand is known for being a trusted supplier for supplying the highest quality of Parboiled Rice.