Red Papaya Puree is naturally sweet, mild, and nutritious. However, due to its sweet flavour, you may wonder whether it is a healthy choice. But Red Papaya Puree is actually a healthy choice. It is high in fibre and rich in essential nutrients. The puree is also a versatile recipe used in sweet and savoury dishes. This is why Red Papaya Puree can be a healthy addition to your menu, be it breakfast or brunch. Here are the reasons why:
1. Rich Nutritional Profile
Red Papaya Puree is a good source of folate, vitamin A, fibre, copper, magnesium, potassium, and pathogenic acid. However, most of the calories in papaya come from carbohydrates. One serving of papaya puree contains almost 16 grams of carbohydrates. But there is almost zero fat in papaya. One serving contains less than one gram. Similarly, one cup of fresh papaya puree has 62 calories, 91% of which come from carbs, 4% fat, and 4% protein.
2. Aids Digestion
Red Papaya Puree is rich in fibre, which is essential for good digestion. Apart from this benefit, it also contains papain, which helps break down proteins. Studies have shown that papain can assist with gluten digestion in people with non-celiac gluten sensitivity.
3. Protects Vision
Red Papaya Puree contains Vitamin A, which is vital for good vision. It also has zeaxanthin, an antioxidant that omits harmful blue light rays.
The Red Papaya Puree can also prevent macular degeneration. A higher intake of the puree can decrease the risk and progression of age-related macular degeneration.
4. Supports Heart Health
The fibre in Papaya Puree helps support heart health. In addition, it also increases satiety and aids in healthy weight management. Having Red Papaya Puree can decrease the risk of heart problems as it contains potassium, magnesium, and pathogenic acid, which benefit cardiovascular health.
You can incorporate Red Papaya Puree into your meal plan at any time of day. With so many health benefits to offer, Red Papaya Puree is certainly worth experimenting with. The next step is to contact a trusted Red Papaya Puree Supplier. Shimla Hills is a reputed supplier that produces and exports premium Red Papaya Puree, thus making the brand a reputed supplier of the same.