Can Dry Red Chilli Boost your Immune System?

red chilli powder

Presently, immunity has become an inseparable part of our thoughts, and for good reason. Reason why, including vitamin-infused foods in our daily diet has become important. However, dry red chilli might not be the first option when you think of immune-boosting foods. But it is packed with a healthy dose of vitamins. And, feeding your body with an adequate amount of vitamins modulates your immune system to fight off the flu, common cold, and other viral infections.

Get your Daily Dose of Vitamins with Dry Red Chilli

1. Vitamin C

Vitamin C is an antioxidant that effectively fights against those free radicals that damage DNA. It also boosts good cholesterol, HDL to maintain a healthy immune system. Dry red chillies probably don’t get the credit for their support to the immune system.

2. Vitamin A

Red chillies can help one stay strong with the help of beta carotene content- one that is proven to safeguard the body’s defense mechanism efficiently. Inside the body, beta carotene gets converted into Vitamin A, thus playing an important role in the functioning of the respiratory system, urinary tract, and intestinal tract.

3. Vitamin B6

Our body cannot produce Vitamin B6, so we must obtain it through our foods. And, dry red chilli peppers are one such good option. Consuming an adequate amount can allow the body to get enough Vitamin B6 which is essential for good health. It plays a great role in energy metabolism and prevents a risk for deficiency.

The dry red chillies are valued in most kitchens and are deceptively easy to prepare. These spicy fruits are versatile enough to take center stage or easily hidden in the form of sides. So, you have options on how to consume it too.

Other than vitamins, these peppers are rich in minerals and other unique plant compounds. They also contain capsaicin that causes a burning sensation in the mouth. It is also linked to several other health benefits like promoting weight loss and acting as pain relief when consumed daily. So what’s the best way to ensure that you’re getting the best variety of red chillies? You have to know which dry red chilli exporters are the best. The red chilli produced by Shimla Hills is a straight virgin