Four Surprising Facts About Peanuts

peanut-kernels

A peanut is not a nut as most people assume, but it is a legume. But rest assured, that referring to peanuts to nuts is not wrong in every context. While their nutritional benefits and features resemble other legumes, their use in diet closely resembles nuts.

Just like other legumes, peanuts are edible seeds enclosed in pods. According to nutritional facts, peanuts and tree nuts are almost identical. They are rich in healthy unsaturated fats, fiber, vitamins, and minerals.

In addition, several studies suggest that people consuming peanuts or tree nuts often have a lower heart disease rate than people who rarely have them. Easy to munch, this snack is a powerhouse of nutrients and a great hunger-buster. So, make sure to have handful of peanuts everyday.

Here are some interesting facts you need to know about this food:

1. A Legume with Many Names

Peanuts are also known by different names such as Gouber Pea, Goobers, Monkey Nuts, Grass Nut, Earth-Nut, and Ground Pea.

2. Peanuts are Not Nuts

Even though the word ‘nut’ is present in peanuts, it is a legume. Botanically, Peanuts are legumes; but it is considered a nut because of its culinary usage and nutritional purposes.

3. Super Rich in Protein

Peanuts have a high protein content. They have the highest protein content compared to all commonly edible nuts. One cup of peanuts has 40 grams making it a protein-rich food. Similar to other legumes, they provide a good amount of plant-based protein.

4. Fight Against Diseases

Studies have shown that taking peanuts five times a week can decrease heart problems, diabetes, gallbladder disease, and colorectal cancer.

Peanuts are used widely in the food processing industry for making bakery goods, chocolates, snacks, cereals, oil, and more. As trusted Peanuts Manufacturers, Shimla Hills uses processed nuts that are rigorously checked for quality and are hygienically packed for convenient use.

How Peanuts can Solve Different Health Problems

peanut-kernels us

Big things often come in small packages. And this is certainly true when it comes to peanuts. Unknown to some, peanuts do not not belong to the family of nuts but legumes.

. They combine a storehouse of carbs, vitamins and minerals, and healthy fats. All these nutritional supplements boost the body inside out.

Peanuts also act as a remedy for weight loss, brain fog and increasing immunity.. As healthy eating fortifies our overall health, consuming peanuts is a great way to start. 

Five Reasons Why Peanuts are Good for your Health

1. Improve Heart Health

A regular diet of peanuts will keep the cardiologist away. Their high content of unsaturated fats helps prevent heart problems and lower cholesterol levels. Peanuts are good for heart health and reduce the risk of stroke and heart attack.

2. Reduce Stress

If you are feeling tired or exhausted than usual, consider peanuts. They have a rich source of magnesium, an anti-stress nutrient. It will help you release stress and improve sleep quality. And when the body is at rest, your mind revives positively.

3. Take Care of Brain Health

Peanuts contain Vitamin E, folate, copper, and arginine. These nutrients are considered brain food. The human brain is believed to have 60% fat and requires fat for proper functioning. The rich content of fiber and fats in peanuts balances sugar levels. Adding peanuts to the diet will keep one alert and focused. 

4. Manage Weight

The protein content inn peanuts – which is second to almonds – keeps one fuller for longer and improves digestion. When it comes to losing weight, protein is a huge plus. Consuming peanuts feeds good bacteria and helps digestion n a better manner. So, consider peanuts as your daily superfood.

5. Reduce Inflammation

Peanuts are also a rich source of fiber. In addition to helping one stay full, they helps in reducing inflammation throughout the body. Peanuts can be eaten raw, roasted, fried, and blanched. You may take peanuts in moderate amount daily.

You can get a list of best peanuts providers through a quick online search Shimla Hills is one such reputed provider that specialises in dealing high quality products, including peanuts. Their peanuts manufacturing processes follow stringent manufacturing principles, ensuring they deliver top quality products and solutions.

How Peanuts can Solve Different Health Problems

peanut-kernels

Big things often come in small packages. And this is certainly true when it comes to peanuts. Unknown to some, peanuts do not belong in the nut family but are categorized as legumes. They combine a storehouse of carbs, vitamins and minerals, and healthy fats. All these nutritional supplements boost the body from within.

Peanuts are also recommended as a remedy for weight loss, increasing immunity, and brain fog. As eating right establishes our overall health, consuming peanuts rich in minerals and vitamins is a good way to take care of the body.

Five Reasons Why Peanuts are Good for your Health

Read on to weigh the health benefits that make the treasured food even more alluring.  

1. Improves Heart Health

A regular diet of peanuts will definitely keep the cardiologist away. Their high content of unsaturated fats helps prevent heart problems and lower cholesterol levels. Peanuts are good for heart health and reduce the risk of stroke and heart attack.

2. Reduces Stress

Having a rough day? Rather than reaching out for caffeine, consider peanuts. They have a rich source of magnesium, an anti-stress nutrient. This helps you release stress and also improves sleep quality. And when the body is at rest, your mind revives in a positive manner.

3. Takes Care of Brain Health

Peanuts’ fiber and nutrients, such as Vitamin E, folate, copper, arginine make for effective brain food. The human brain is believed to have 60% fat and requires fat for proper functioning. The rich content of fiber and fats in peanuts balances sugar levels. This in turn makes one stay alert and focused.  

4. Manage Weight

The protein found in peanuts-which is second most to almonds-keeps one full for longer and improves digestion. When it comes to losing weight, protein is a huge plus. Having a moderate amount of peanuts feeds good bacteria, and helps digest in a better manner. So consider peanuts your daily superfood.

5. Reduce Inflammation

Peanuts are also a rich source of fiber. In addition to helping one stay full, they reduce inflammation throughout the body.

As with most foods, it’s important not to over-consume. A ¼ bowl of peanuts per meal or snack is an ideal recommendation. They can be eaten raw, roasted, fried, and blanched. You may also add peanuts to your diet in the form of peanut butter. You may lookup for the best peanuts manufacturers online to get the best quality products. Shimla Hills offers a range of nuts, including peanuts. They procure the finest peanuts. All the quality check is done under their facility. The products are hygienically packaged for convenient use and delivery.