Healthy and tasty papaya is worth including in your diet- be it breakfast, lunch, or dinner. Papaya is a meal in itself. Having it in a puree form will equally ensure that you’re eating is always healthy and satisfying. Papaya Puree is great to have because it has real flavours to offer. You can add it with almost any other food.
Having Papaya Puree is a perfect way to ensure there is some healthy goodness on your plate. Let us discuss how healthy this tropical fruit puree is.
1) Maintains Healthy Vision
Papaya Puree has powerful antioxidant properties and carotenoids, essential for maintaining healthy eyes. It also contains compounds such as lutein and zeaxanthin, which may protect eyes against cataracts. In addition, research suggests that a good amount of these two phytonutrients can significantly lower the risk of age-related macular degeneration. Including Papaya Puree in your diet may also help improve colour perception and visual activity.
2) Prevents Heart Disease
Papaya Puree is rich in antioxidants and Vitamin C & E. It also helps reduce cholesterol oxidation in the arteries and help prevent the risk of heart problems. In addition, the fiber present in the fruit puree can also lower unwanted LDL levels in the blood. Including Papaya Puree in your diet can improve blood flow and lower the risk of developing heart problems.
3) Improves Digestion
Papaya Puree is a rich source of proteolytic
enzymes, also known as papain, chymopapain, and glycyl endopeptidase. These
powerful enzymes present in papaya puree can ease digestive symptoms of IBS
, such as bloating and constipation.
4. Cancer Prevention
Studies suggest that certain nutrients in Papaya Puree can lower the risk of cancer. The rich antioxidants present in this fresh tropical fruit puree, especially beta-carotene and lycopene, are beneficial in reducing cancer.
Papaya Puree is rich in essential vitamins and has a delicious taste. Try adding this healthy and nutritious food to your diet. For that, all you need to do is to find the best Papaya puree suppliers. And Shimla Hills is a reputed manufacturer who has never compromised on the quality and safety of its products. All their products are processed by following strict manufacturing principles.