Add Millets to your Diet and Say Goodbye to Celiac Disease


Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an immune reaction to eating gluten.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), “celiac disease is a digestive condition in which consuming gluten triggers an autoimmune response, which means a person’s body begins to attack its own cells, tissues, and organs. When gluten enters the small bowel of someone with celiac disease, it activates an immune response that damages the intestinal lining, leading to a host of unpleasant symptoms.”

Symptoms can include vomiting, weight loss, arthritis and migraine, leading to severe intestine damage. No matter the severity of gluten tolerance, dietary intervention can be a good solution. One of the most natural gluten-free food items is millet. Millets are small cereal grains and a nutrition powerhouse rich in fibre, protein, calcium, and antioxidants.

To summarize, millets are good for your body and help treat gluten and celiac disease. If you’re looking for a celiac-friendly alternative for wheat-flour dishes, millet is a good place to start. Here are more things to help you understand all about this gluten-free grain.

1) Gluten-free

One of the benefits about millet is that it is gluten-free. This makes it a perfect choice for people with coelic disease, a wheat allergy or for those that follow a gluten-free diet.

2) Healthy Food Alternative

Some popular ways to have millets in your diet include jowar bhakri, ragi mudde, Koda millet porridge, and bajra roti. However, since millets have tough outer layers, it may be challenging to cook these grains. In addition, digesting millets can be problematic if not processed right, as it can lead to intestinal disorders. Therefore, you can purchase millets as flakes, as rawa, or as flour and consume them as cereals, as upma or as a dosa.

3) Natural Without Preservatives

More people are becoming conscious of maintaining a healthy lifestyle. Due to this reason, they look out for brands that offer products with zero chemicals, preservatives, and no added sugar. Some brands are 100% wholegrain certified and backed by clean label certification. In addition, some millets exporters ensure their products are as close to their natural form. Shimla Hills is one such manufacturer and supplier, which offer the finest millets at competitive rates.

How Millet Packs a Healthy Punch?


Millet has been one of the oldest cultivated grains globally for thousands of years now. Considered a staple food, you can use it for several culinary applications. In addition, Millet can be a great addition to your diet with its uniquely high nutritional content. According to the USDA FoodData Central, it contains a high starch level, calcium, B vitamins, iron, potassium, zinc, fats, and magnesium.

Let us now take a look at the reasons why you should lean on Millet for better health:

1) Prevents Celiac Disease

Celiac disease is a condition that damages the small intestine and prevents the absorption of food nutrients. Complications of the disorder can lead to anaemia, joint pain, cancer, seizures, and osteoporosis. Those diagnosed with celiac disease should stick with a gluten-free diet. This means you can add a well-balanced diet along with grains like millet to your diet.

2) Improves Digestive Health

Millet is a rich source of soluble and insoluble fibre. The insoluble fibre in millet is prebiotic that helps support good digestive system bacteria. Dietary fibre promotes the movement of toxins and increases stool bulk. This can benefit those who struggle with constipation or irregular stools. In addition, it can also lower the risk of developing colon cancer.

3) Controls Blood Sugar

People with diabetes need to eat the right foods to maintain healthy blood sugar levels. For example, consuming healthy carbohydrates or foods high in fibre can help prevent blood sugar spikes. Eating whole grains, like millet, will have a less extreme impact on your blood sugar levels and is beneficial in reducing diabetes.

4) Protects Heart

Millets contain soluble fibre, which can help lower bad cholesterol in your blood. The soluble fibre gets transferred into a gel in the stomach and absorbs cholesterol. Studies indicate that millet can boost good cholesterol levels and lower triglycerides. Adding millet to your daily diet can keep your heart protected significantly.

Millet is available in many food stores and online in several different forms. The grain in any form can be a healthy addition to most diets. You can get in touch with the best Millet Exporters to place your orders. Shimla Hills offers the finest quality millets ready to be exported worldwide in bulk packaging at competitive rates.