Frozen Mango Recipes That Are Anything But Boring

raspuri-mango-puree

If you are missing the tropical vibe in the winter, frozen mango is just what you need. It can be easily stocked up in the freezer and easily blended into ice cream, salad dressings, smoothies, and salad bowls. If you are wanting to explore more of frozen mango recipes, then here are some refreshing ideas that are sure to delight everyone.

1) Peanut Butter Mango Smoothie

Frozen mango can go amazingly well with peanut butter. It surprisingly gives a sweet and creamy, cold texture. The ingredients needed are ½ cup frozen mango, one cup vanilla yogurt, one banana (chunks), and 2 tsp peanut butter. Blend all the ingredients in a blender until smooth. It is ready to serve.

2) Smoothie Bowl

This is a vegan-friendly smoothie bowl with frozen mangoes as the main ingredients. It can be made alongside bananas, vanilla almond milk, and coconut cream. Top it off with nuts, seeds, or your preferred choice of toppings. For making one, you will need 1 ½ cups frozen mango, 1 cup vanilla-flavoured almond milk, 1 frozen banana, 1 tsp unsweetened coconut cream, and ¼ tsp vanilla extract. Take the frozen mango, almond milk, banana, coconut cream and vanilla extract in a blender. Make it into a fine puree. Pour into a bowl and add the topping of your choice like berries, chia seeds or coconut flakes.

3) Mango Sorbet

Another simple and tasty recipe is to combine frozen mango with maple syrup and lemon juice and freeze. The mango sorbet is a bonus for those looking for a simple recipe. The ingredients you will need are four cups frozen mango, 3 tsp maple syrup and one tsp fresh lemon juice. Take the frozen mango in a food processor. Allow it to rest for 5 minutes before adding maple syrup, lemon juice, and one tsp water. Blend until smooth. Add one tsp water if needed. Transfer into a container and freeze until firm for one hour or one month.

4) Frozen Mango Margarita

The combination of frozen mango in your favourite cocktail recipe is pure bliss. The ingredients you will need are 2 cups frozen mango, 2-3 cup tequila, ¼ cup fresh lime juice, 2 tsp simple syrup, 2 tsp sugar, and 2 cup ice water. Place the frozen mango, tequila, simple syrup, sugar, and water in a blender and blend until smooth.

5) Salad Dressing

Next time you wish to pop your salad dressing, use frozen mango. They work wonderfully with fresh greens to taco bowls. To make the salad dressing, you will need frozen mango, buttermilk, habanero peppers, salad dressing mix and mayonnaise. Place the frozen mangoes and blend until smooth. Transfer to a serving bowl and add buttermilk, minced peppers, and the salad dressing mix. Blend on low speed. Add mayonnaise and continue blending at low speed. Blend until smooth. Place the dresser in the refrigerator until it thickens. Stir well and serve.

If you are looking for premium frozen mango, then contact the best frozen mango manufacturers. Shimla Hills are a well-reputed supplier that offers the best frozen mango in the form of dices, slices, and chunks.

Are Mango Chunks Safe for Everyone?

Mango chunks

We cannot help but agree that one can add mango chunks to everything. Whether diced in tropical salsa, baked under a pie crust, or mixed into a smoothie, you’re good to go. The mango chunks are naturally sweet and rich in nutrients. This superfood is tasty and packed with fibre, vitamins, antioxidants, and endless other benefits.

So, the question remains whether mango chunks are suitable for everyone. Here is everything you need to know about diced mangoes, including their nutritional content and health benefits. 

1) Nutritional Powerhouse 

One cup of mango chunks contains a good amount of nutrients. These include calories, protein, fat, carb, fibre, sugars, Vitamin A, Vitamin K, Vitamin C, and potassium. 

2) Good for Anaemia 

Research has shown that your diet can be an effective way to manage iron deficiency anaemia. Eating more iron-rich foods like mango chunks is a good starting point. They are a high source of iron and extremely helpful for pregnant women and people with anaemia. 

3) Supports Heart Health

Consuming mango chunks can be beneficial for your heart in terms of balancing the lipid levels like cholesterol in your body. This is because it contains a specific polyphenol known as mangiferin, which is specifically present in plants and natural medicines. According to a 2016 Nutrients study, consuming mangiferin can reduce the risk of heart disease by lowering lipid levels and inflammation. 

4) Boosts the Immune System

One cup of mango chunks can provide the needed target for carotenoids, an antioxidant form of vitamin A. These are essential for proper immune system functioning, including producing white blood cells. Vitamin A is also necessary for overall body growth and the functioning of multiple organs. 

5) Prevents acidity 

With the high amount of fibre, mango chunks help prevent acidity and constipation. In addition, the presence of amylase compounds can help digest and break down the food starch in your stomach.

Fortunately, mango chunks are easy to incorporate, whether sweet or savoury, into any meal. They are both deliciously sweet and good for you. The next step is to contact trusted mango chunks exporters. Shimla Hills are a reputed supplier offering an extensive range of processed fruit products, including mango chunks that are made from premium quality fruits. All their products are thermally processed and packed, following the highest hygiene protocols. 

Is Mango Concentrate Good for Regulating Blood Pressure?

mango pulp

Hypertension, or high blood pressure, is the most common problem of heart disease. When we think of lowering blood pressure, we instantly think of limiting processed food. But a heart-healthy diet is more than reducing your sodium intake. According to the DASH diet (Dietary Approaches to Stop Hypertension), eating many fruits, vegetables, low-fat dairy, and other fibre foods can help manage blood pressure.

Incorporating fruits like mangoes that lower blood pressure into your diet can be a great way to facilitate a healthier lifestyle. It is available as concentrates, purees, and IQF cubes. This makes Mango Concentrate a popular choice to help manage blood pressure. Here are the reasons how you can get started on your journey to better health with the Mango Concentrate.

1. Potassium

There is a moderate amount of potassium in mango concentrate, which means that including it in your diet can help to lower blood pressure. Blend it in your regular meals to help keep blood pressure levels stable.

2. Fibre

Just because you’re trying to lower your blood pressure doesn’t mean you deprive yourself of sweet treats. Mango Concentrate is an excellent source of fibre, which is said to be effective for lowering blood pressure.

3. Beta- Carotene

Besides being delicious and healthy, Mango Concentrate can work wonders for your blood pressure levels. This is because it has a good source of beta-carotene. Research published in Current Hypertension Reports suggested that adding beta-carotene-rich foods to your diet may lower blood pressure. You can try freezing and blending them for a refreshing summer drink.

4. Vasodilator

Mango Concentrate has a good amount of vasodilator properties. This can help reduce the strain on the cardiovascular system and lower the risk of heart attack, stroke, and other heart-related diseases.

5. Vitamins

Mango Concentrate is also rich in Vitamin C, essential for forming blood vessels and healthy collagen. It will also help speed up the healing process.

Nutritious and delicious, the mango concentrate delivers on all levels. In addition to their juicy tropical flavour, it provides nutritional value. You can contact the best Mango Concentrate Suppliers to reap its full benefits. Shimla is a reputed manufacturer, supplier, and exporter of fruit juice concentrates fruit puree, and IQF fruits & vegetables. 

There’s More to Totapuri Mango Concentrate Than its Juicy Sweetness

Mango chunks

Who doesn’t love these juicy, sweet fruits? Apart from just enjoying the whole fruit, totapuri mangoes are also available in concentrate form. The Totapuri mango concentrate is versatile enough to be used to many foods and drinks. While it can be good for your health, there are many interesting things that you may not about the fruit, its origin, and about the totapuri mango concentrate. Below, we are sharing a detailed trivia that will make you love them even more.

1) Botanical Name

Totapuri mangoes belong to the genus Mangifera of the family Anacardiaceae. Its genus Mangifera contains species that bear edible fruit like Totapuri. It is a known species for most mangoes, often referred to as wild mangoes. Some other names of Totapuri that are used in different parts of India are Collector, Kili Mooku, Banglore, Kallamai, Gilli, Mukku, Ottu, and Sandersha. In Bengaluru, it is also known by the name of Ginimoothi Maavina Kayi.

2) Native Range

The Mangifera genus commonly originates in tropical Asia. The Totapuri mango species was imported as Sandersha to Florida in 1901 and as Totapuri in the 1960s.

3) Appearance

Totapuri mangoes are often compared to a parrot’s face as it features a prominent peak and is about 6-8 inches long. It is green and yellow in color on the outside, while its seed ranges from pale to sunny yellow.

4) Taste

Unlike other mango species, the skin of Totapuri mango lacks the bitter taste. It has rather a mild sweet and sour flavour and is traditionally consumed with the flesh. Similarly, the Totapuri mango concentrate lacks the bitterness and adds the perfect flavour to foods & beverages.

5) Applications

Totapuri mango concentrate is widely used in preparing juices, drinks & nectars. It is used as a base in jams, baked goods & marmalades. Its fresh pulp or puree can be used to maked milkshakes and other beverages.

While the markets and superstores may not be filled with stacks of the yellow, succulent, juicy totapuri mango, but you can definitely find the totapuri mango concentrate. Yes, the concentrate with such refined balance of sweet and tangy is available with well-reputed Totapuri Mango Concentrate suppliers. Shimla Hills is one such manufacturer and exporter that offers the best quality totapuri mango concentrate. They follow stringent commercial processing to produce delicious, healthy and perfectly safe products.