For Everything There is a Season Including the Indian Mango Season

raspuri-mango-puree

Mangoes, better known as the King of Fruits, are perhaps the only fruit appreciated by everyone. To relish the sweet flavour of mangoes, two seasons are awaited in full swing in India: season and mango season. While the monsoon season replenishes the soil, the allure of the Indian Mango Season is the taste. India comes alive during the mango season which lasts about 100 days, occurring from late April to July. The Indian mangoes are vulnerable to weather. During the start of the Indian Mango Season, the fruit gets rolled into the market in small numbers with competitive rates. When the season reaches its peak, it is sold abundantly at cheaper prices.

The Indian Mango Season is just starting, and mangoes are already to be squeezed and relished.

Though mangoes are known to all, there are some facts that you may not know about. Here is everything you need to know about it.

1. Origin

The derivation of the name ‘mango’ has a fascinating story. The fruit is native to Southeast Asia and was discovered first in the northern states of India 25 to 30 million years ago, where it came to be known as Amra Phal. It slowly made its way to various other Indian states and was given different names. In South India, mangoes were named as Aam-kay or Maamkay in Tamil. The Malayalis called it as Maanga. During this phase, the Portuguese discovered the fruit in the southern region and gave it the name Mango!

According to the country’s mythology, the fruit is considered a symbol of prosperity, wealth, and fertility. This is why the Indian Mango Season is also highly revered.

2. Types

There are different types of mangoes worldwide with unique tastes and textures. During the Indian Mango Season, there are different types of mangoes grown. The list includes Alphonso, Totapuri, Kesar, Raspuri, Badami, and Banganpalli. Alphonso is grown extensively in Maharashtra, while Totapuri is widely grown in South India.

3. Versatility

Whether you want to cool off on a hot summer day or enjoy a refreshing bite, Indian Mango Season is something to look forward to. Transport your palate to the tropics with the delicious taste of mango. The season can allow you to use the tropical fruit with recipes that delight everyone. You can make the best use of mangoes from baked food products, desserts, pancakes, smoothies, curries, and tarts.

4. Healthy

Mangoes are not only delicious and mildly tart but also a naturally sweet fruit rich in nutrients and health benefits. They are loaded with fiber, Vitamin A, C, and E, antioxidants, and carotenoids, beneficial for preventing various body problems.

There are so many reasons to enjoy the Indian Mango Season. Not only is this sweet, succulent fruit bursting with flavour, but it’s also packed with plenty of health benefits. For the best quality mangoes, you can contact the best manufacturer, exporter, and supplier of fruits and agro-commodities. Shimla Hills is a trusted brand in India, offering a wide variety of premium grade fruits. All their Mango Pulp and Puree types are obtained from the fertile farms and orchards.

How to Have Mango Puree Without Bloating?

raspuri-mango-puree

When you relish a fruit salad or chomp your way through your favourite fruit, you might be pleased with yourself for taking the healthy route instead of binging on junk food. But then your waist feels tight. And you wonder what just happened?

But it’s not you; it’s the fruit. While fruits are full of nutrients, some of the wholesome treats can make you feel bloated. The reason is that the sugar content in fruits can lead to digestive problems. This is why you should have a delicious fruit option like Mango Puree. Add this smoothie-like drink to your diet to avoid feeling puffy after meals.

Here, we have shared with you the best ways to have Mango Puree to prevent gassiness.

1) Stick with a One-cup Serving

Who doesn’t love relishing mangoes? But in addition to their luscious taste, mangoes, including a Mango Puree, contain dietary fibre that promotes digestive health. They are low in calories but high in water content. But, occasionally, the sugar content in a Mango Puree doesn’t get fully absorbed and makes you feel bloated. The best to help with digestion is to stick with a one-cup serving. Also, limiting the amount of sugar and carbohydrates present in the organic frozen mangoes can help you keep de-puffed.

2) Food-Combining Diet

Mango Puree is at its sweetest when added with other tropical fruits. Papaya, melons, berries, bananas, and peaches are a few options. Mixing the frozen organic fruit into other recipes is a perfect way to enjoy the king of fruits. Add it to both baked and no-bake varieties. They are all simple to make. If you find other fruits hard to digest and amp up your health, a good option can be fermented dairy products. Feel free to add it to smoothies and yoghurt.

3) Set your Timing

There is no best time to eat fruits. You can reap benefits of Mango Puree at any time of the day. But people trying to manage weight or diabetes can benefit from scheduling their fruit intake. You can have it as an afternoon or a midnight snack or even on an empty stomach. Set the perfect timing for your body and stick with the routine.

Apart from being delicious, Mango Puree is also packed with nutrients. This is why get in touch with trusted Mango Puree exporters to reap the full benefits of Mango Puree. Shimla Hills is a reputed manufacturer that exports Mango Puree enriched with flavours. In addition, it produces certified mangoes of the highest quality in slices, dices, chunks, halves and wholes. 

How to Have Mango Puree Without Bloating?

When you relish a fruit salad or chomp your way through your favourite fruit, you might be pleased with yourself for taking the healthy route instead of binging on junk food. But then your waist feels tight. And you wonder what just happened?

But it’s not you; it’s the fruit. While fruits are full of nutrients, some of the wholesome treats can make you feel bloated. The reason is that the sugar content in fruits can lead to digestive problems. This is why you should have a delicious fruit option like Mango Puree. Add this smoothie-like drink to your diet to avoid feeling puffy after meals.

Here, we have shared with you the best ways to have Mango Puree to prevent gassiness.

1) Stick with a One-cup Serving

Who doesn’t love relishing mangoes? But in addition to their luscious taste, mangoes, including a Mango Puree, contain dietary fibre that promotes digestive health. They are low in calories but high in water content. But, occasionally, the sugar content in a Mango Puree doesn’t get fully absorbed and makes you feel bloated. The best to help with digestion is to stick with a one-cup serving. Also, limiting the amount of sugar and carbohydrates present in the organic frozen mangoes can help you keep de-puffed.

2) Food-Combining Diet

Mango Puree is at its sweetest when added with other tropical fruits. Papaya, melons, berries, bananas, and peaches are a few options. Mixing the frozen organic fruit into other recipes is a perfect way to enjoy the king of fruits. Add it to both baked and no-bake varieties. They are all simple to make. If you find other fruits hard to digest and amp up your health, a good option can be fermented dairy products. Feel free to add it to smoothies and yoghurt.

3) Set your Timing

There is no best time to eat fruits. You can reap benefits of Mango Puree at any time of the day. But people trying to manage weight or diabetes can benefit from scheduling their fruit intake. You can have it as an afternoon or a midnight snack or even on an empty stomach. Set the perfect timing for your body and stick with the routine.

Apart from being delicious, Mango Puree is also packed with nutrients. This is why get in touch with trusted Mango Puree exporters to reap the full benefits of Mango Puree. Shimla Hills is a reputed manufacturer that exports Mango Puree enriched with flavours. In addition, it produces certified mangoes of the highest quality in slices, dices, chunks, halves and wholes.