How the Frozen Green Peas is Shaping Cooking Trends

Green Peas

Frozen Green Peas are easy to use and store as they come without the trouble of shelling. They can be stored easily for about 6-12 months. However, there is a little difference is little difference between fresh and frozen peas in terms of nutrition. These small-sized peas are satisfying, nutritious, and flavourful. They retain their natural taste and freshness every moment until the expiry. Check out these four essential benefits of Frozen Green Peas to know why they could be beneficial for your health. 

1. Rich Source of Plant-Based Protein

The high quantity of fibre and plant-based protein make the peas an ideal component of wholesome food. They are also a good source of iron that is essential to produce red blood cells and transfer oxygen into our bodies. 

2. Improve Blood Sugar Management

Frozen peas have a low glycaemic index (GI) and high fibre content required to balance blood sugar levels. It also contains starch, which aids our digestion. Studies have shown that Frozen Peas may also balance blood sugar levels. They are enriched with nutrients like B Vitamin, magnesium, and Vitamin C, which help in blood sugar management.

3. Support Digestive Health

Frozen peas are a rich source of fibre. In addition, the fibre content in the peas is primarily soluble, which helps in digestion. Therefore, consuming these frozen food delights is related to a limited risk of health conditions such as Type 2 diabetes, heart problems, obesity, and cancer. 

4. Manage Heart Health

Frozen peas have heart-friendly minerals such as magnesium, potassium, and calcium. They are also a rich source of Vitamin C and phytonutrients like carotenoids and flavanols, which support cardiovascular health. In addition, the soluble fibre in Frozen Peas helps in managing cholesterol levels. 

Overall, Frozen Green Peas are a healthy food choice to add to your diet. One of the trusted Frozen Green Peas suppliers is Shimla Hills. The company offers a premium range of IQF (Individual Quick Freezing) Frozen Peas ensuring superior taste and great quality.

IQF Fruits and Vegetables: Frozen Delights by Shimla Hills


Abbreviated from Individually Quick Frozen, IQF is a technique under which each individual piece of food is frozen separately. Rather than freezing food pieces together and making a block of it, each food piece is chilled individually. This terrific technology makes IQF fruits and vegetables much easier to work with.

Shimla Hills, a trusted frozen fruit manufacturer and exporter, offers an exclusive range of IQF fruits and vegetables that attract customers from around the world. Each of our frozen product offers long-lasting freshness, taste and texture, which makes our brand presence felt across the globe.

Our best quality IQF fruits and vegetables are famous for following high-quality standards. We provide everything right from the diced, sliced forms to a completely frozen IQF variety of fruits and vegetables and that too at the most competitive price. Now you can relish some of your favourite fruits and vegetables all year round. For example, mangoes, muskmelons, strawberries and much more.

Why choose IQF?

1. Easier option – no peeling, cutting, and chopping plus a longer shelf life

2. Affordable rates

3. Both frozen and fresh fruits and vegetables with IQF have the same nutritional value.

Being a bulk quantity exporter of IQF food products, Shimla Hills never overlooks Quality. Only fruits and vegetables that are free from genetic modifications are selected to be frozen. They are also inspected thoroughly and washed before turning them into chilled delights.

Along with quality standards followed for IQF, an emphasis is also laid on the best packaging. The packing of IQF Fruits and Vegetables ensures that the flavour and quality of the offering remain intact.

IQF offering of Shimla Hills includes IQF Papaya, IQF Pineapple, IQF Coconut Cubes, IQF Green Peas, IQF Baby Corn, IQF Musk Melon, IQF Okra, IQF Guava, IQF Sweet Corn, IQF Pomegranate Arils, IQF Carrot, IQF Mixed Vegetables, and of course the king of fruits and blessing of Summer, IQF Mangoes (Alphonso and Totapuri). When you chose the IQF method, you choose a healthy and fulfilling one!