Indian Chickpeas belong to the legume family and have played a huge part in Indian cuisines for thousands of years now. They are a good source of plant-based proteins, vitamins, minerals, and dietary fibre. This high-protein superfood contain low calories.
enriched with fibre and proteins, Indian Chickpeas have numerous health benefits
as elaborated below:
1) Promotes Weight Management
A rich source of proteins and in dietary fibre Indian Chickpeas can help you stay fuller for longer. This may result in reduced appetite and lower calorie intake.
2) Keeps Blood Sugar in Control
Indian Chickpeas have a low glycemic index. This slows down the absorption of carbohydrates and prevents a sudden increase in blood sugar, making it a great choice for diabetics. The high-fibre content also helps in preventing inflammation amongst people suffering from Type 1 diabetes.
3) Improves Bone Health
Indian Chickpeas are packed with calcium, potassium, and magnesium. All these components are important for strengthening bones. The Indian Chickpeas also have a low level of phytates compared to lentils and beans. Since the Indian Chickpeas are soaked before consumption, it reduces the phytate levels.
4) Lowers Menopause Symptoms
One of the menopause symptoms is the fluctuation of hormones, especially the decline in estrogen. Indian Chickpeas are a good source of phytoestrogens, which are basically plant compounds capable of bringing together estrogen receptors. Daily consumption of Indian Chickpeas can, in turn, help in reducing some menopause symptoms.
There are numerous advantages to consuming chickpeas, and most of the health issues can be improved by consuming them often. You can look them up as a staple under trusted Indian Chickpeas exporters in order to take advantage of their many benefits. Shimla Hills is a reputed supplier that immensely focuses on product quality. Every product the brand offers hygienically packed to retain entire freshness and nutrition.