Sweet corn is a type of maize with high sugar content. It is also known as sugar corn and pole corn. Best eaten fresh or frozen, sweet corn gets harvested when still soft. At the same time, Frozen Sweet Corn is prepared by de-husking and de-kernelling the matured and tender cobs of sweet corn.
Frozen Sweet Corn provides energizing carbs, fiber, and nutrients like Vitamin C, folate, potassium, and thiamine. The study conducted by the University of California-Davis found frozen corn to have a higher content of Vitamin C compared to fresh corn.
Since fresh corn provides health benefits to our body, there are questions about whether Frozen Sweet Corn is equally health-friendly. That is why we have answered the common questions asked about Frozen Sweet Corn.
1. Does Frozen Sweet Corn Have Health Benefits?
Frozen Sweet Corn is rich in carotenoids, zeaxanthin, and lutein. Studies show that eating can reduce the risk of macular degeneration. In addition, age-related diseases can lead to eyes related problems. Hence, including corn in your diet may help in improving eye health.
Besides promoting a healthy vision, Frozen Sweet Corn can aid digestion. This is primarily due to the presence of Fiber in it, which helps in relieving constipation. It eases bowel movement because it adds bulk and softness to the stool.
2. Is Frozen Sweet Corn High in Sugar?
Yes, Frozen Sweet Corn is considered sweet. It is a type of corn that occurs naturally. Since it gets harvested before kernels mature, sugar and starch are present in higher quantities. But in comparison to other types of corn, one medium-sized ear of corn has only six grams of natural sugar. It has a lesser sugar quantity as compared to other fruits like bananas, apples and beets.
3. Does Frozen sweet corn lose its nutrients when cooked?
A Cornell study made by researchers stated that Frozen Sweet Corn might lose Vitamin C during the cooking process, but its antioxidant activity increases. Cooked sweet corn also has a good amount of ferulic acid, a compound that helps prevent cancer. So, cook Frozen Sweet Corn to gain its full benefits.
Frozen Sweet Corn also makes a great addition to vegetarian meals, soups, or salads. If you are looking for Frozen Sweet Corn Manufacturers, then Shimla Hills is a trusted supplier. The company offers the best quality of IQF (Individual Quick Freezing) Frozen Sweet Corn, ensuring superior taste.