Fenugreek is both a spice and a medicinal supplement commonly used in regions of India, the Middle East, and Egypt. As a supplement, fenugreek was used to treat stomach problems, bronchitis, arthritis and constipation.
Fenugreek Seeds have found their way to the Indian kitchens and they are now a common staple. Apart from adding flavour to daily dishes, these seeds also have health benefits. Fenugreeks seeds can help in many ways; from treating digestive problems to preventing bad breath. m helping prevent. Here are all the benefits of fenugreek Seeds.
1) Healthy Nutritional Profile
One tablespoon of whole Fenugreek Seeds contains 35 calories and other healthy nutrients such as 3 grams fibre, 3 grams protein, 6 grams carbs, 1 gram fat, iron, 20% of the Daily Value (DV), manganese, 7% of the DV, and magnesium, 5% of the DV.
2) Treats Digestive Problems
Daily consumption of fenugreek seeds can help enhance bowel movements and is a natural cure against digestive problems and heartburn. In addition, fenugreek seeds are rich in antioxidants and fibre, which help flush out harmful toxins from the body, thereby aiding digestion. Soaking the seeds in water and drinking the solution can also help manage digestive problems.
3) Increase Low Testosterone
Fenugreek seeds may help boost low testosterone. According to a 2017 Study, 50 male volunteers took an extract of fenugreek seeds for 12 weeks, wherein 85% of the participants had an increased sperm count. The results also indicated that the fenugreek seeds consistently improved libido and mental alertness.
4) Decreases Labour Pain
Fenugreek seeds can help in stimulating labour and uterine compressions. They additionally help decrease labour pain. However, overconsumption of fenugreek seeds during pregnancy may also put you at the risk of miscarriage or premature childbirth.
5) Prevents Bad Breath
Fenugreek seeds are a good remedy for bad breath caused by a common cold or sinus infection. For best use, boil a teaspoon of fenugreek seeds in a cup of water, strain and drink this tea once daily.
Fenugreek Seeds are a unique herb with diverse uses and potential health benefits. You may look for Fenugreek Seed Exporters, which offer the finest quality. Shimla Hills is a trusted Fenugreek Seed supplier and exporter in India, delivering the products in P.P. bags & jute bags to retain quality.