Here’s Why You Should Have Cumin Seeds First Thing in the Morning?

cumin in seeds india

Cumin is a spice made from the dried seeds of a plant called Cuminum cyminum. It is a member of the parsley family and one of the popular spices in Latin American, Middle Eastern, North African, and Indian cuisines. Available in both whole seeds and ground form, cumin is a popular spice loved by all.

Cumin Seeds are an annual plant harvested by hand. They are small, boat-shaped, and look like caraway seeds. The most popular variety of cumin is a brownish-yellow colour. It has a warm, earthy flavour with a tint of sweetness and bitterness.

They not only add a unique flavor to recipes but also innumerable health benefits aiding weight loss to preventing digestive issues, Cumin Seeds can help maintain overall health.

Take Cumin Seeds with a portion of water on an empty stomach right after getting up in the morning. This can help promote healthy digestion, prevent bloating, and aid in weight loss. Below are the health benefits and a super-easy way to prepare it.

1. Health Benefits

Cumin Seeds offer maximum health benefits when taken first thing in the morning. They are low in calories, aid digestion, increases metabolism, detoxify the body, have anti-inflammatory benefits, and boost immunity.

2. Preparation

For the remedy, you will need a few cumin seeds and water. First, soak the cumin seeds in a cup of water. Then, filter out the water and add hot water to the seeds. After soaking, the cumin seeds will start to swell up and release a bioactive compound into the water. Drinking this mixture first thing in the morning will provide numerous health benefits.

3. How to Select

Whole cumin seeds are readily available in the spice section of almost every grocery store. In addition, it is relatively low in price in international markets like Latin America, India, or Middle East cuisine. The best Cumin Seeds manufacturers offer pure and high-quality cumin seeds with immense nutritional value.  Shimla Hills is a reputed supplier of premium oil seeds, including Cumin Seeds. The brand is trusted for its machine-cleaned, packed, that are delivered across the globe.

Cumin Seeds: It’s Healthier Than You Think

cumin in seeds india

Cumin is the dried seed of the herb Cuminum Cyminum, a member of the Parsley family. Both ground and whole Cumin Seeds are derived from the dried fruit of the plant and are a common ingredient used in many culinary dishes. These ground seeds have a distinct earthy and spicy aroma.

Besides food use, Cumin seeds also have many applications in traditional medicine. Starting from digestive issues to respiratory conditions, the Cumin Seeds are beneficial to    health. The meaning of Cumin in Sanskrit is Jira, meaning that helps in digestion.’

Cumin Seeds are helpful in more ways than one.

1. Boost Immune System

Cumin Seeds have antiseptic and anti-inflammatory properties. A study published in the International Journal of Molecular Science revealed that Cumin and other spices contain significant antibacterial and antifungal properties. This is why Cumin Seeds are beneficial to prevent food from spoiling caused by harmful bacteria. In addition, the seeds also have a rich content of Vitamin C that allows them to act as an immune system booster. 

2. May Relieve Insomnia

Insomnia is a sleep disorder. It is mainly caused due to stress, indigestion, medical conditions, and others. A proper intake of Cumin Seeds can help with digestion, relieving bloating, which are common causes of sleeplessness. In addition, the Cumin Seeds can put the mind at ease and help treat cognitive disorders.

3. Good Source of Bone-Strengthening Calcium

Cumin Seeds are rich in calcium, iron, and manganese, which are known for bone strengthening. Studies show that an iron deficiency leads to osteoporosis and induces bone resorption. A major cause of osteoporosis is nutrient deficiency. So, adding a nutrient-rich ingredient like Cumin Seeds to food can help increase bone mass.

4. Good Skin Health

Cumin seeds are a rich source of antioxidants that work effectively to reduce aging signs and skin damage. The antifungal and antibacterial properties present in Cumin Seeds can also help in improving skin infections. The Cumin Seeds also contain Vitamin E and Vitamin C that help fight against skin inflammation, eczema, and acne.

You can reap the full benefits of Cumin Seeds by adding them to your food as a seasoning. However, if you seek the best Cumin Seeds Suppliers, you can try the Cumin Seeds offered by Shimla Hills. They export quality cumin seeds, which are machine cleaned, packed, and delivered to countries across the globe.

This is Exactly What Cumin Seeds Does to your Body

cumin in seeds india

Cumin is a leafy plant that is widely grown in India, the Middle East, China, and the Mediterranean region. Its fruit is known as the Cumin Seed. These seeds are popularly used as a spice. The Cumin Seeds have become a topic of medical research as studies suggest it has immense health benefits such as weight management, blood sugar control and relief from IBS symptoms. Let’s explore the advantages cumin seeds have to offer.

1. Antibacterial Effects

Studies have shown that the Cumin Seeds may kill strains of harmful bacteria that makes one sick. In the lab, these seeds have demonstrated their ability to reduce microorganism growth, including E. coli which often causes food poisoning. It is the reason why people have been using the cumin seeds as a preservative since ages. People have traditionally used the Cumin Seeds as a preservative.

2. Contains Antioxidants

The Cumin Seeds contain natural occurring substances, such as apigenin and luteolin. These substances act as antioxidants to prevent healthy cells from becoming active. Thus, the presence of antioxidants helps one stay nourished and energetic.

3. Improves IBS Symptoms

Studies have revealed that the Cumin Seeds help treat digestive spasms, cramps, bloating, and nausea associated with IBS (Irritable Bowel Syndrome). Therefore, a healthy intake of the Cumin seeds can help reduce these symptoms. In addition, some researchers stated that consuming the seeds can be an be an effective treatment for people who are unable to afford prescribed medication to treat their IBS.

4. Balance Blood Sugar

An herbal drug trial used the Cumin Seeds as a treatment for diabetes. The drug helped diabetic patients manage their blood sugar levels. In a lab study done on animals, consuming Cumin seeds improved diabetic animals. In addition, the seeds are is a hypoglycemic agent beneficial in controlling blood sugar.

5. Weight Control

There are several studies which indicated that the Cumin Seeds can help in losing weight. More research is needed to suggest whether these seeds actually help in effective weight loss. A test conducted on overweight women who ate a healthy diet including cumin powder, showed improvements in their weight and vital statistics.  

You can get the Benefits of cumin seeds by adding it in your food as a seasoning. If you are seeking the best quality cumin seeds, then you can try the cumin seeds marketed by Shimla Hills.

They export premium quality oil seeds, including Cumin Seeds. These are Machine-cleaned, packed and delivered to countries across the globe.