What you consume after a hard run, or a tough workout matters greatly. Your body needs to refuel post the running or workout session effectively. Coconut Water Juice Concentrate is gaining popularity as an alternative to energy drinks or sports drinks for athletes or runners. Prepared from mature coconut water, Coconut Water Juice Concentrate is a pale yellow to brown colour with a shelf life of one year. It is sugar-free, cholesterol-free, and low in calories.
In order to make the most of Coconut Water Juice Concentrate for your hydration plan, recommended below are the timings that will help you reap its benefits to the fullest.
1) During Short Runs
If you’re working out or running for one hour or less, you may not worry about electrolyte replenishment. In such a case, drinking Coconut Water Juice Concentrate may not be mandatory. Instead, consider it if you wish to replace your plain water with an alternate drink. This will certainly be a better option for those shorter runs.
2) During Long Runs
Coconut Water Juice Concentrate can be a reliable option during long runs. This is because the additive-free concentrate is free from sugar and artificial sweeteners. If you wish to enjoy Coconut Water Juice Concentrate, you can add it to other natural flavours while retaining its natural taste.
3) After Runs
Coconut Water Juice Concentrate can also be used as a recovery drink to replenish electrolytes after a run or workout. Some athletes like to mix it with protein shakes for optimal recovery. You can also have the additive-free concentrate with other fresh fruits as an enriching treat for muscle recovery.
When selecting Coconut Water Juice Concentrate, look for unsweetened varieties. You may check the label and choose one with no added fillers or flavours. A Coconut Water Juice Concentrate Supplier like Shimla Hills is known to bring a premium range of Coconut Water Juice Concentrate. The brand offers additive-free concentrate which is pure and health-friendly.