Non-Basmati Rice: What No One is Talking About.

Basmati-rice

Cultivated for thousands of years in the Himalayan foothills, Non-Basmati Rice is one of the most consumed staple foods in India. It makes for a delicious and healthy addition to our diet.

The Indian Non-Basmati Rice comes in different shapes and sizes. Some grains are long and slender, while some are short and thick. But Non-Basmati Rice does not have similar characteristics to basmati rice.

Here are some of the health benefits of Non-Basmati Rice.

1. Prevents Constipation

Non-Basmati Rice is a great source of not only fiber but also Vitamin B and minerals like Thiamine and Niacin. These minerals help to convert carbohydrate inside our body into energy and create hormones and neurotransmitters in our body. Non-Basmati Rice also helps dd bulk and weight to stools, thus allowing our passage through the gut.

2. Gluten-Free

Non-Basmati Rice is a good food option for people with gluten sensitivity. This grain is gluten-free and is safe for people who face problems digesting gluten products. In addition, Non-Basmati Rice has anti-inflammatory properties which are beneficial for our body.

3. Boosts Energy

Non-Basmati Rice is a carbohydrate. That means it’s packed with fiber and nutrients. As a result, the rice grain is slower to digest and provides energy adequately. A bowl of Non-Basmati Rice will keep you energized for hours. When we consume food with carbohydrates, our bodies will stay nourished. It not only provides us with energy but also improves our brain health. The vitamins and minerals in Non-Basmati Rice help in increasing metabolism in our body. Hence, the rice is beneficial for the overall body.

4. Healthy Nervous System

Eating healthy fats is an excellent way to cushion your nervous system. Non-Basmati Rice is a healthy fat and that benefits our body in a perfect way. This is the reason why consuming Non-Basmati Rice will keep your nervous system balanced.

Non-Basmati rice is an important food item for a healthy balanced diet. You can get a list of the best Non-Basmati Rice Exporters for Non-Basmati Rice through a quick online search. Shimla Hills is one such trusted supplier known for providing great quality Indian Non-Basmati Rice that meets the international standards. The safety measures provided by them attains the highest standards of hygiene ensuring the wellbeing of all.

The finest grain of them all!

basmati-rice

Rice is part of any ordinary staple diet, and in the market we have an abundance of rice choices for all! How does rice differ from one another? They really do, even though they entail the same look , feel ! Do you know their “selling point” – the aroma! From the scent of the rice, one can really tell the difference. Basmati rice being in the market for such a significant period of time, has won the battle with its distinct smell. One of the richest in fragrance, basmati rice hails over all!

Basmati rice , is commonly found in the diets of Indians and Pakistanis , and they are definitely one of the leading suppliers on a global scale. Basmati rice comes in two forms ; either white or brown. Both the variety has the distinct taste and flavour, the only difference is that white basmati is more processed as compared to brown basmati. However, both varieties are a great add on to your diet.

How and why?

  1. Diabetes – as compared to other brands and types of rice Basmati rice has a much lower glycemic index, hence diabetics highly benefit from basmati rice in small portions in their diet.
  2. Fibre rich – Besides being low in GI, basmati rice also includes a significant amount of fibre in it. When one consumes enough fibre, it overall is good for your gut and also reduces the risk of type 2 diabetes.
  3. Heart power – When we consume whole grains in our diet such as basmati rice, It has a tendency to reduce the risk of heart disease. Overall , consuming whole grains helps in the reduction of blood cholesterol levels, as well as high blood pressure-> in turn a risk for heart disease.
  4. Reduces risk of cancer – generally brown basmati rice entails more fibre as compared to the white version and approximately 20% more than other types of brown rice. When your diet is rich in fibre can prevent certain types of colorectal cancers.
  5. Improvises brain health –  due to the high nutritional content especially B vitamins (thiamine), it helps in your brain health and other deficiencies that can lead to problems such as Wernicke encephalopathy.
  6. Overall nutrients –  the nutrient content in rice  include vitamin B1 , B6, copper, folate, iron,  magnesium, phosphorus, zinc and much more!

Sourcing the finest , and highest quality of basmati rice is super-convenient with Shimla Hills. We have consistently met the international standards , and been a major supplier for premium quality rice to meet our consumer needs.

Shimla Hills: The year gone by…2013!

Shimla Hills: The year gone by…2013!

Today, as we eagerly wait for the moment when we step into the year 2014 we reflect on the year gone by. As growing part of food industry, Shimla Hills has achieved a lot in year 2013. So here we have a snapshot of our achievements for you all to enjoy!

 

Shimla Hills : ‘A Government Certified Export House’.
Shimla Hills – ‘A Government Certified Export House’.

 

 

 

 

 

Rice Is Not Just A Staple Food, It’s Passion Around The World

Rice Is Not Just A Staple Food, It’s Passion Around The World

basmatiConsumed by billions around the world, rice is more than just food in most parts of the world – it is a way of life. In fact, rice became part of a phenomenal food culture that got spread from east to west very quickly. It is also fascinating to observe how faith, spirituality and religion have intertwined, and attached significant meaning in rice grains. Given to the fact that rice is second most produced grain in the world and a staple food to more than half of the world’s population, its popularity is admirable. Rice has enjoyed an amazing transformation from the plain white to the most intensely flavoured culinary delights over the years. You can readily steam, bake, boil, fry, grill and for that matter even roast rice.    

Rice & Its Magnificent Colors

The secret lies in the versatility of this grain. Intriguingly this plain looking grain is thoroughly engrained in the cultural ethos around the world, giving it a special place.

Apart from being a staple food and tickling taste buds, rice is truly a multi-purpose wonder. Every part of the rice can be used, adding to its appeal.

  • Rice Starch – can be used for making ice-cream, custard powder, puddings and much more.
  • Rice Bran Oil – It is nutritionally superior and can be used as edible oil. Rice Bran Oil can also be used in the making of soaps, synthetic fibers, detergents, emulsifiers and cosmetics.
  • Rice Bran – It is used in confectionery products, while the defatted bran is used as feed for cattle, organic fertilizer, wax making and for medicinal purposes as well.
  • Flaked Rice – It is made from parboiled rice that has been flattened into light flakes. Flaked rice is also known as beaten rice and often used for making gourmet dishes.
  • Puffed rice – The manufacturing process can differ, but most puffed rice is made by pressure heating rice kernels.
  • Broken Rice – It is mainly used in the making of cereals, food for babies, rice flour, noodles etc.

That’s about it and though the list has been wrapped here, it can expand endlessly.

Rice Has Varieties Too!

Basmatti-ricesDid you know – rice has more than 40,000 different varieties worldwide?  As the 2nd largest grower of rice, India’s rice export could be touching 8.3 million tons this year. This could make India the leading rice exporter in the world for second consecutive year. Shimla Hills is a name to reckon as one of the primary supplier of different rice (Basmati and Non-Basmati) varieties.

Popular rice varieties include:-

Short-Grain Rice – Starchy in its texture, it becomes soft and sticky when cooked.  Short grain rice is popularly used in sushi, paella and risotto.

Long-Grain Rice – It is ideal for use in pilafs (also known as pulao, polow, and plov) because of less starch content. When cooked, this enhances the flavour and each rice grain comes out separately.

Jasmine & Basmati – They come in the long-grain varieties and are extremely popular for their nutty texture and unique aromatic wBasmati-ricehiff that comes upon cooking.

Brown Rice – It differs from the white counterpart in terms of processing and nutritional content. Available in both long and short grains, brown rice is considered healthier, but takes slightly longer to cook.