Brush Up on Your Healthy Eating with Basmati Rice


Rice is a favorite staple food for all. This carbohydrate is versatile and can be used be served from breakfast to dessert. While many of us are familiar with white and red rice, there are other rice varieties that are also wholesome and flavorsome. Basmati rice is a popular long-grain rice with a rich fragrant and fluffy texture. The slender grain explains the fluffy texture with a slight stickiness. Basmati rice is ideally used as a base for main dishes, like curries or consumed as a side dish. Here are all the details you need to know about basmati rice.          

It is a type of aromatic rice commonly used in Middle Eastern and Indian dishes. This long-grain rice has a fragrance similar to the toasty aroma of popcorn. It is popularly used while making meat-flecked Biryani as well as side dishes like rice pudding. There are two types of basmati rice available at most stores- white and brown available. The rice imported from India and Pakistan is considered to have the best flavor.

Although Basmati and Jasmine rice are often used interchangeably, they have certain differences. Basmati rice is long and slender, while Jasmine rice is shorter and rounder. And even though the fragrances are somewhat similar, Jasmine rice has a richer aroma.

Basmati rice is loaded with nutrients. 1 cup of cooked white basmati rice contains 210 calories, 5 grams protein, 0.5-gram fat, 46 grams carbohydrates, 0.7-gram fiber, and 0 grams of sugar. It also provides other nutrients. While white basmati rice provides significant amounts of Vitamin B1 and Vitamin B6 (which play a great role in heart diseases, the brown variant makes substantial contributions to our intake of fiber, zinc, B vitamins, and phosphorus (for the prevention of diabetes, cancer, and building bones).

With its smooth, sticky texture, and vast degree of usefulness, basmati rice has become a popular choice. They’re well known for their nutrients and fibers. In fact, the long grain rice is packed with over-looked vitamins. You can now include the Basmati rice from Shimla Hills in your diet and reap these great benefits every day. They are one of the best Basmati rice manufacturers and their adherence to quality ensures that our food choices are streamlined in a safer manner.