Parboiled rice, short for partially boiled rice, is also known as par-cooked rice and converted rice. Compared to traditional white rice, Rice Parboiled has fewer calories and carbohydrates, with more fiber and protein. This is why it is a healthier option than white rice, especially for those with health concerns like diabetes. There are a few dietary restrictions for sugar patients because of carbohydrates additives and glycemic levels.
When diabetic patients consume rice, it is essential to check how the body reacts. A 155 g cup serving Rice Parboiled contains 194 calories, 0.5 grams, 41 grams of carbohydrates, 1 gram of fiber, and 5 grams of protein.
Having Rice Parboiled is a perfect way to ensure some healthy goodness on your plate. Let us discuss how healthy this rice is for diabetics.
1) Healthy Proteins
Consuming certain foods like Rice Parboiled can help people with diabetes manage their blood sugar levels. The Rice Parboiled as healthy proteins, and it can satisfy the appetite while allowing people to reduce their carbohydrate intake. For a balanced meal, add a source of green, leafy vegetables or a salad.
2) Low Glycemic Index
Rice Parboiled has a low glycemic index and thus makes an incredibly excellent option for diabetic patients and those on a sugar-controlled diet. This is because the parboiled Rice tends to have low amounts of insulin (Type 1 diabetes) or a high degree of resistance to insulin (Type 2 diabetes). In addition, the rice releases sugar gradually, thus preventing a sudden increase in blood sugar.
3) High in Antioxidants
Rice Parboiled is rich in antioxidants and phytonutrients. It is loaded with anthocyanins connected to lowering inflammation and preventing cancer.
4) High in Fiber
If you have diabetes, fiber is your friend because it helps Control blood sugar and manage weight efficiently. Rice Parboiled is loaded with fiber. And, fiber can help control your blood sugar because your body cannot absorb and break down fiber. Therefore, it doesn’t cause an increase in blood sugar the way carbohydrates can. In this way, you can keep your blood sugar balanced.
When an individual has diabetes, diet is an important factor in controlling sugar levels. Rice Parboiled offers a whole lot of benefits. It is also essential to choose trusted Rice parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. The brand is known for being a trusted supplier for supplying the highest quality of Parboiled Rice.