We witness many changes as we move through different stages of life. However, some things remain unchanged and uncompromised – especially when it comes to nutrition. You will continue to need certain nutrients to keep your bones strong, stay energetic, and sharpen your mind. One food option to consider is Peanut Bold. It is one of the major varieties of peanuts produced in India. Bold variety peanuts have reddish brown skin with oblong shape features. They can be eaten raw, roasted, fried, and blanched.
Peanut Bold is a healthy treat for all age groups as it is high in protein, fibre and heart-healthy nutrients. No matter what you age or weight, Peanut Bold is good for your health and is beneficial for all types of diets. From managing weight to preventing the onset of diseases, Peanut Bold benefits every age group.
Here are the best ways to add Peanut Bold into your diet to help you feel your best, no matter what your age is.
Perfect for children of all ages. Peanut Bold is a humble superfood. It’s loaded with protein and fibre and easy to consume—kids, around four to eight, need around 25 grams of fibre a day. It helps promote healthy digestion and keeps your children feeling fuller for longer. A single one-ounce serving of Peanut Bold provides seven grams of protein. According to studies, children can concentrate better at school and stave off cravings. Peanut Bold is a good snack for kids to keep them energized throughout the day.
Several studies have established the health benefits of Peanut Bold in adults. It can help lower cholesterol, prevent chronic disease, manage weight and cravings. According to the Continuing Survey of Food Intake by Individuals and Diet and Health Knowledge Survey, women who consumed Peanut Bold have a higher intake of healthy fats, Vitamin A, Vitamin E, calcium, magnesium, zinc, and iron. You can have Peanut Bold alone or with dried fruits, or sprinkle them into smoothies.
Peanut Bold are a perfect munching option for senior citizens. They can be eaten raw or alone, added to oatmeal, cereal for breakfast, tossed into salads, and added to a veggie dish for healthy benefits. Peanut Bold is also a solid source of protein. In addition, it helps forming strong bones and teeth, protecting your brain against cognitive decline, helping the cells convert carbs into energy and keeping the heart, muscles, and nervous system healthy.
The next time you come across Peanut Bold, do not dismiss them as a bland food item. On the contrary, these healthy nuts benefit beyond what one can ever imagine. If you believe in healthy food without compromise, you can get a list of the best Peanut Bold Suppliers. Shimla Hills is a reliable provider that supplies the best quality Peanut Bold in Bold and Java varieties. Moreover, it ensures that only the finest products reach their customers with rigorous quality checks.