A New Take on an Old Classic: Tomato Paste

A New Take on an Old Classic: Tomato Paste

Tomato Paste is a classic pantry staple. It is a concentrated form of tomatoes with strained seeds and skin. When cooked for a few hours, tomatoes are formed into a paste. Available in cans and tuns, tomato paste has a concentrated tomato flavour. It is a rich source of nutrients and features certain compounds that are no available in raw tomatoes.

One tsp serving of Tomato Paste contains 13 calories and no fat. Therefore, it is unlikely to contribute to weight gain. Tomato Paste also provides 244 international units of vitamin A, essential to eyesight health and fetal development. It also offers 3.5 mg of Vitamin C, which improves immunity and tissue repair.

Therefore, Tomato Paste makes for a healthy food option. Here are reasons to incorporate more Tomato Paste into your everyday meals and snacks.

1. Blends Well with Middle Eastern Recipes

Tomato paste serves as the base of middle eastern cuisine, popular for its unexpected dash of flavor and texture. Their cuisine is soul-soothing: fresh, healthy, wholesome, rich, and aromatic. From the breakfast favourite Shakshuka to Dawood Basha, Tomato Paste intensifies the flavours and provides a thick texture. The paste is also an ingredient in other meat and veggie stock recipes.

2. Gives a Rich Depth of Flavour

Tomato Paste offers tons of flavours to a dish. It can intensify the taste of any food. In terms of a specific menu, Tomato Paste blends beautifully with stews. It helps to thicken and gives an incredible depth of flavouring.

3.  Makes a Creamy Tomato Soup

Tomato Paste can transform a bland recipe into something special. It is a vital ingredient to perk up any dish with its rich tomato taste. Besides that, Tomato Paste is great for a tomato-enriched recipe, like a creamy, flavourful soup. Tomato soup with Tomato Paste? Delicious and bursting with flavours.

4. Elevates the Taste of Fast Food

A quick meal with Tomato Paste will not blow your healthy eating plan. So, you don’t have to feel bad about enjoying a couple of meatballs, meatloaf and burgers with Tomato Paste. It will deliver flavours, protein, and nutritional content all packed in one.

Everyone loves a quick-and-easy recipe that uses Tomato Paste as a shortcut. The next step is to get in touch with the best Tomato Paste manufacturers. Shimla Hills is one of the leading tomato paste suppliers that follow innovative processing methods to make tomato paste. As a result, their Tomato Paste retains the flavour, the colour and the richness of tomatoes

Interesting Sugar Facts Without Sugar-coating

Interesting Sugar Facts Without Sugar-coating

Sugar is the sweet stuff that we all love eating. But how much sugar should be taken per day? The truth is that over consumption of Sugar is not good for health. But you can balance your sweet intake.

Here are some interesting facts on sugar- like how much you should take in a day and the sugar intake limit for weight management or diabetes.

1) Natural Sugar vs Added Sugar

Sugar is a carbohydrate, and they’re the body’s preferred energy source. Fructose and glucose are the two well-known types of sugar. Natural sugar is present in fruits, vegetables, grains, legumes and dairy. On the other hand, added sugar is a caloric sweetener that you can add to food or beverages during food preparation. The common sources of added sugar are regular soft drinks, candies, cakes, cookies, pies, fruit drinks, and dairy desserts.

2) How Much Sugar is Too Much?

According to the World Health Organization (WHO), natural sugar does not count under the daily intake but there is a recommendation for added sugar.

The American Heart Association has stricter guidelines. The criteria for sugar intake for women are less than six teaspoons (25 g) per day, three to six tsp (12 to 25 g) per day for children, and nine tsp (38 g) per day for men.

According to the 2015-2020 Dietary Guidelines recommendation, one should limit calories from added sugar to less than 10% per day. That equals 12 teaspoons or 48 grams of sugar under a 2,000-calorie-per-day diet.

3) Is Sugar Good for Health?

As per the American Diabetes Association, the common belief that sugar causes diabetes is a myth. But, excess use of sugar can lead to the risk of Type 2 diabetes and weight gain. In addition, sweetened beverages are linked with Type 2 diabetes. Therefore, it is good to cut down on soda and sweet tea daily intake. Also, try to limit the sugar limit in tea and coffee, and add fresh fruits and herbs to your water to make it tastier.

Adding sugar to diet is often debatable. But, it’s one of the body’s preferred energy sources. So, maintain a balance of your sugar intake but don’t stress over every bite. If you are looking for Sugar Exporters, then Shimla Hills is a reputed supplier of Indian White and Brown Sugar. It specializes in marketing the highest quality products that delight consumers around the globe.

Are Frozen Sweet Corn Kernels Nutrient-Rich?

Are Frozen Sweet Corn Kernels Nutrient-Rich?

Sweet corn is a staple food crop used as a human nutritional source. It belongs to the Gramineae family and comes in wide varieties. The traditional yellow sweet corn is the most popular sweet corn variety. They are different from the field corn varieties which are harvested upon full maturity. But sweet corn is picked at the milk stage.

They are popular for their unique taste and pleasant flavour. The kernels are available in frozen form, canned or fresh. Frozen Sweet Corn Kernels are power packed withnutrients and phytochemicals. They also contain vitamins (A, B, E, and K), minerals (Mg, P, and K), phenolic acids (ferulic acid, coumaric acid, and syringic acid), carotenoids and flavonoids (anthocyanins), and dietary fibre.

Frozen Sweet Corn Kernels are considered to be healthy due to its nutrient content. The well-researched and potential health benefits are listed below.

1. Macro and Micro Nutrients

One cup of Frozen Sweet Corn Kernels contains 36.5 g, net carbs, 2g fat, 5.1g protein, and 185 calories. Frozen Sweet Corn Kernels also provide wide range of vitamins (carotenoids, thiamine, riboflavin, niacin, pyridoxine, folate, ascorbic acid, vitamin E, and vitamin K), minerals (calcium, magnesium, phosphorus, potassium, sodium, and zinc) and resistant starches. The primary chemical substances in corn are water and carbohydrates. Corn has a more significant percentage of carbohydrates than Frozen Sweet Corn Kernels. In addition, corn has less water content compared to Frozen Sweet Kernels.

2. More Sugar, Less Starch

Frozen Sweet Kernels are naturally sweet and don’t need much flavouring to enhance their taste. They have a natural sugar content and are starchy, so you can make frozen corn recipes to enjoy their natural flavour. It can still be part of a healthy diet. But be mindful of your portion as it may raise your blood sugar levels.

3. Rich in Vitamins and Minerals

A 100 g of Frozen Sweet Corn Kernels provides 35 micrograms. Besides that, Frozen Sweet Kernels are rich in folate and vitamin B9. Folate promotes healthy red blood cells and ensures proper nourishment of the fetus. Furthermore, Frozen Sweet Corn Kernels contain B vitamins, including thiamine (vitamin B1). Thiamine helps break down food, convert them into energy, and keep the nervous system healthy. The nutritional profiles of corn and sweet corn are the same. But the only difference is that sweet corn has vitamin C.

Frozen Sweet Corn Kernels can be a complete and balanced nutritional program. So, add it to your diet to make the most of its health benefits. The next step is to look for a reliable Frozen Sweet Corn Kernels exporter. Shimla Hills is a trusted supplier known for providing the highest quality of frozen sweet corn kernels under strict hygienic conditions. 

How Peanut Bold Can Benefit Different Age Groups

How Peanut Bold Can Benefit Different Age Groups

We witness many changes as we move through different stages of life. However, some things remain unchanged and uncompromised – especially when it comes to nutrition. You will continue to need certain nutrients to keep your bones strong, stay energetic, and sharpen your mind. One food option to consider is Peanut Bold. It is one of the major varieties of peanuts produced in India. Bold variety peanuts have reddish brown skin with oblong shape features. They can be eaten raw, roasted, fried, and blanched.

Peanut Bold is a healthy treat for all age groups as it is high in protein, fibre and heart-healthy nutrients. No matter what you age or weight, Peanut Bold is good for your health and is beneficial for all types of diets. From managing weight to preventing the onset of diseases, Peanut Bold benefits every age group.

Here are the best ways to add Peanut Bold into your diet to help you feel your best, no matter what your age is.

1) Children

Perfect for children of all ages. Peanut Bold is a humble superfood. It’s loaded with protein and fibre and easy to consume—kids, around four to eight, need around 25 grams of fibre a day. It helps promote healthy digestion and keeps your children feeling fuller for longer. A single one-ounce serving of Peanut Bold provides seven grams of protein. According to studies, children can concentrate better at school and stave off cravings. Peanut Bold is a good snack for kids to keep them energized throughout the day.

2) Adults

Several studies have established the health benefits of Peanut Bold in adults. It can help lower cholesterol, prevent chronic disease, manage weight and cravings. According to the Continuing Survey of Food Intake by Individuals and Diet and Health Knowledge Survey, women who consumed Peanut Bold have a higher intake of healthy fats, Vitamin A, Vitamin E, calcium, magnesium, zinc, and iron. You can have Peanut Bold alone or with dried fruits, or sprinkle them into smoothies.

3) Seniors

Peanut Bold are a perfect munching option for senior citizens. They can be eaten raw or alone, added to oatmeal, cereal for breakfast, tossed into salads, and added to a veggie dish for healthy benefits. Peanut Bold is also a solid source of protein. In addition, it helps forming strong bones and teeth, protecting your brain against cognitive decline, helping the cells convert carbs into energy and keeping the heart, muscles, and nervous system healthy.

The next time you come across Peanut Bold, do not dismiss them as a bland food item. On the contrary, these healthy nuts benefit beyond what one can ever imagine. If you believe in healthy food without compromise, you can get a list of the best Peanut Bold Suppliers. Shimla Hills is a reliable provider that supplies the best quality Peanut Bold in Bold and Java varieties. Moreover, it ensures that only the finest products reach their customers with rigorous quality checks.

How to Have Mango Puree Without Bloating?

How to Have Mango Puree Without Bloating?

When you relish a fruit salad or chomp your way through your favourite fruit, you might be pleased with yourself for taking the healthy route instead of binging on junk food. But then your waist feels tight. And you wonder what just happened?

But it’s not you; it’s the fruit. While fruits are full of nutrients, some of the wholesome treats can make you feel bloated. The reason is that the sugar content in fruits can lead to digestive problems. This is why you should have a delicious fruit option like Mango Puree. Add this smoothie-like drink to your diet to avoid feeling puffy after meals.

Here, we have shared with you the best ways to have Mango Puree to prevent gassiness.

1) Stick with a One-cup Serving

Who doesn’t love relishing mangoes? But in addition to their luscious taste, mangoes, including a Mango Puree, contain dietary fibre that promotes digestive health. They are low in calories but high in water content. But, occasionally, the sugar content in a Mango Puree doesn’t get fully absorbed and makes you feel bloated. The best to help with digestion is to stick with a one-cup serving. Also, limiting the amount of sugar and carbohydrates present in the organic frozen mangoes can help you keep de-puffed.

2) Food-Combining Diet

Mango Puree is at its sweetest when added with other tropical fruits. Papaya, melons, berries, bananas, and peaches are a few options. Mixing the frozen organic fruit into other recipes is a perfect way to enjoy the king of fruits. Add it to both baked and no-bake varieties. They are all simple to make. If you find other fruits hard to digest and amp up your health, a good option can be fermented dairy products. Feel free to add it to smoothies and yoghurt.

3) Set your Timing

There is no best time to eat fruits. You can reap benefits of Mango Puree at any time of the day. But people trying to manage weight or diabetes can benefit from scheduling their fruit intake. You can have it as an afternoon or a midnight snack or even on an empty stomach. Set the perfect timing for your body and stick with the routine.

Apart from being delicious, Mango Puree is also packed with nutrients. This is why get in touch with trusted Mango Puree exporters to reap the full benefits of Mango Puree. Shimla Hills is a reputed manufacturer that exports Mango Puree enriched with flavours. In addition, it produces certified mangoes of the highest quality in slices, dices, chunks, halves and wholes.