Sugar is the sweet stuff that we all love eating. But how much sugar should be taken per day? The truth is that over consumption of Sugar is not good for health. But you can balance your sweet intake.
Here are some interesting facts on sugar- like how much you should take in a day and the sugar intake limit for weight management or diabetes.
1) Natural Sugar vs Added Sugar
Sugar is a carbohydrate, and they’re the body’s preferred energy source. Fructose and glucose are the two well-known types of sugar. Natural sugar is present in fruits, vegetables, grains, legumes and dairy. On the other hand, added sugar is a caloric sweetener that you can add to food or beverages during food preparation. The common sources of added sugar are regular soft drinks, candies, cakes, cookies, pies, fruit drinks, and dairy desserts.
2) How Much Sugar is Too Much?
According to the World Health Organization (WHO), natural sugar does not count under the daily intake but there is a recommendation for added sugar.
The American Heart Association has stricter guidelines. The criteria for sugar intake for women are less than six teaspoons (25 g) per day, three to six tsp (12 to 25 g) per day for children, and nine tsp (38 g) per day for men.
According to the 2015-2020 Dietary Guidelines recommendation, one should limit calories from added sugar to less than 10% per day. That equals 12 teaspoons or 48 grams of sugar under a 2,000-calorie-per-day diet.
3) Is Sugar Good for Health?
As per the American Diabetes Association, the common belief that sugar causes diabetes is a myth. But, excess use of sugar can lead to the risk of Type 2 diabetes and weight gain. In addition, sweetened beverages are linked with Type 2 diabetes. Therefore, it is good to cut down on soda and sweet tea daily intake. Also, try to limit the sugar limit in tea and coffee, and add fresh fruits and herbs to your water to make it tastier.
Adding sugar to diet is often debatable. But, it’s one of the body’s preferred energy sources. So, maintain a balance of your sugar intake but don’t stress over every bite. If you are looking for Sugar Exporters, then Shimla Hills is a reputed supplier of Indian White and Brown Sugar. It specializes in marketing the highest quality products that delight consumers around the globe.