Googling “benefits of fenugreek seeds” will get you a straightforward response: “fenugreek seeds are good for your health!” But it’s much more intriguing to delve into the specifics of why it’s advantageous. So, give yourself a few minutes to learn about fenugreek seeds, and you’ll be surprised to discover some pretty enjoyable facts about them.
Fenugreek seeds may be a highly trending superfood today, but they have been a source of sustenance since ancient times. The seeds are a popular ingredient to liven up any cuisine. And if you’ve ever wondered where Fenugreek seeds come from? The answer is the herb belongs to Fabaceae, a pea family. Its dried flavourful seeds are used as a spice.
And what does that mean for your health and wellbeing? Let’s take a look at the reasons below.
1) Improves Blood Sugar
Fenugreek seeds are suitable for people who have diabetes. This is because they contain a natural soluble fibre called galactomannan, which helps lower blood sugar absorption. The seeds also contain essential amino acids and 4-hydroxy isoleucine, which boosts the body’s insulin production.
2) Burns Fat
Fenugreek seeds have natural soluble fibre, making the stomach feel full and suppressing the appetite. This helps in fat burning and aids in weight loss. For best results, soak a tsp of the seeds in water. Store them overnight and chew them on an empty stomach in the morning.
3) Alleviates Menstrual Cramps
Consumption of soaked fenugreek seeds can also relieve PMS-related problems such as mood swings and cramps. The seeds also contain compounds, such as diosgenin and isoflavones, which enhances estrogen levels and reduce painful periods.
4) Controls High Cholesterol
Another benefit of having the soaked fenugreek seeds is lowering bad cholesterol (LDL) and high triglycerides levels. This, in turn, can cut down the risk of cardiovascular problems. The presence of galactomannan can also help prevent atherosclerosis and other heart-related issues.
If you are seeking the best quality fenugreek seeds, you can contact trusted fenugreek seeds exporters. Shimla Hills is a credible manufacturer as they export premium quality oil seeds, including fenugreek seeds. Their products are machine-cleaned, packed, and delivered to countries across the globe.