Cumin is the dried seed of the herb Cuminum Cyminum, a member of the Parsley family. Both ground and whole Cumin Seeds are derived from the dried fruit of the plant and are a common ingredient used in many culinary dishes. These ground seeds have a distinct earthy and spicy aroma.
Besides food use, Cumin seeds also have many applications in traditional medicine. Starting from digestive issues to respiratory conditions, the Cumin Seeds are beneficial to health. The meaning of Cumin in Sanskrit is Jira, meaning ‘that helps in digestion.’
Cumin Seeds are helpful in more ways than one.
1. Boost Immune System
Cumin Seeds have antiseptic and anti-inflammatory properties. A study published in the International Journal of Molecular Science revealed that Cumin and other spices contain significant antibacterial and antifungal properties. This is why Cumin Seeds are beneficial to prevent food from spoiling caused by harmful bacteria. In addition, the seeds also have a rich content of Vitamin C that allows them to act as an immune system booster.
2. May Relieve Insomnia
Insomnia is a sleep disorder. It is mainly caused due to stress, indigestion, medical conditions, and others. A proper intake of Cumin Seeds can help with digestion, relieving bloating, which are common causes of sleeplessness. In addition, the Cumin Seeds can put the mind at ease and help treat cognitive disorders.
3. Good Source of Bone-Strengthening Calcium
Cumin Seeds are rich in calcium, iron, and manganese, which are known for bone strengthening. Studies show that an iron deficiency leads to osteoporosis and induces bone resorption. A major cause of osteoporosis is nutrient deficiency. So, adding a nutrient-rich ingredient like Cumin Seeds to food can help increase bone mass.
4. Good Skin Health
Cumin seeds are a rich source of antioxidants that work effectively to reduce aging signs and skin damage. The antifungal and antibacterial properties present in Cumin Seeds can also help in improving skin infections. The Cumin Seeds also contain Vitamin E and Vitamin C that help fight against skin inflammation, eczema, and acne.
You can reap the full benefits of Cumin Seeds by adding them to your food as a seasoning. However, if you seek the best Cumin Seeds Suppliers, you can try the Cumin Seeds offered by Shimla Hills. They export quality cumin seeds, which are machine cleaned, packed, and delivered to countries across the globe.