Is the Fiery Kick of an Indian Red Chilli A Thing of Concern?

red chilli powder

An Indian Red Chilli serves as a healthy addition to any diet. We have explained them below:

1) Helps you Cool Down

Loading on Indian Red Chillies may be the last thing you wish to do on a summer day. But it turns out that the spicy condiment can cool you down. Although an Indian Red Chilli may lead to gustatory sweating and cause sweating on the forehead, scalp, neck, and upper lip, the body instantly feels cooler when the sweat evaporates.

2) Boosts the Immune System

Apart from clearing sinuses and making our eyes water, in what other ways an Indian Red Chilli is beneficial to our health. Some studies have shown that capsaicin present in this spicy condiment has antioxidant and anti-inflammatory properties, which help strengthen the immune system and fight off infection.

3) Reduces the Risk of Ulcers

The presence of capsaicin in an Indian Red Chilli is considered bad for ulcers. But, research carried out in recent times have revealed that capsaicin is not a cause for the ulcer. Capsaicin does not stimulate but inhibits acid production, increases blood flow to the stomach, and increases mucus production. All these factors contribute to the reduced risk of ulcers.

4) Lifts your Mood

An Indian Red Chilli is an antioxidant and anti-inflammatory that can stimulate the release of endorphin, a feel-good chemical. In addition, Capsaicinoid, the active compound in an Indian Red Chilli is responsible for its potential health benefits. And to keep our brains happy, it’s essential to keep inflammation in our bodies at a minimum, and an Indian Red Chilli is a great way to achieve this.

The health-boosting benefits of an Indian Red Chilli provide a perfect ending to your meals too. Many homes use this spicy condiment in curried dishes. The Indian Red Chillies, produced by Shimla Hills, is popularly used. A well-trusted Indian Red Chilli Manufacturer whose manufacturing processes follow strict principles, ensuring top quality products and solutions.

Why Everyone is Fond of Indian Coriander Seeds

coriander

Indian Coriander Seeds are spherical shaped small sized herbs widely used as a spice across the world. It has a refreshing aroma and gives you a whiff of Mediterranean, Indian, Asian, and Mexican cuisines. When cooked, it adds a burst of flavour without additional seasonings. Apart from being a super spice in the kitchen, Indian Coriander Seeds are also known for possessing various health benefits.

Here are some of the health benefits.

1. Reduces Anxiety

This herb can help improve insomnia and calm the nerves due to its natural sedative properties. A study on animals suggested that the coriander seed extract is as effective as Diazepam, a medication for anxiety, beneficial in reducing symptoms of the condition.

2. Promotes Digestion

Indian Coriander Seeds may treat bad digestive problems like bloating and discomfort commonly experienced by people with IBS. It also helps in improving appetite. Because of its rich content of essential oils, Indian Coriander Seeds can also boost the digestive juices in the stomach and stimulate digestion.

3. Lowers the Risk of Heart Disease

Indian Coriander Seeds have many positive effects that are beneficial for a healthy heart. The herb acts as a diuretic to help flush out extra sodium and reduce blood pressure. Early studies also suggest that coriander can help decrease bad LDL cholesterol.

4. Prevents Urinary Tract Infections

Many factors can contribute to UTI (Urinary Tract Infection). This may include bacterial growth, genetics, sexual activity, or diabetes. The antibacterial properties of the herb can help relieve the symptoms of UTI. Soak 1.5 tsp of the dried Indian Coriander Seeds overnight in two cups of water for maximum relief. Strain the residue and drink first thing in the morning. This mixture can significantly relieve the discomfort and pain related to UTI and help improve your healing.

Indian Coriander Seeds come loaded with antioxidant properties, and adding it to your culinary uses can help you reap significant health benefits. So, before purchasing, you need to select the right Indian Coriander Seeds Exporters. Shimla Hills is a trusted brand known for its premium quality standards. The company specializes in offering products that are handpicked and packed under stringent measures for delivery across the world. 

Cumin Seeds: It’s Healthier Than You Think

cumin in seeds india

Cumin is the dried seed of the herb Cuminum Cyminum, a member of the Parsley family. Both ground and whole Cumin Seeds are derived from the dried fruit of the plant and are a common ingredient used in many culinary dishes. These ground seeds have a distinct earthy and spicy aroma.

Besides food use, Cumin seeds also have many applications in traditional medicine. Starting from digestive issues to respiratory conditions, the Cumin Seeds are beneficial to    health. The meaning of Cumin in Sanskrit is Jira, meaning that helps in digestion.’

Cumin Seeds are helpful in more ways than one.

1. Boost Immune System

Cumin Seeds have antiseptic and anti-inflammatory properties. A study published in the International Journal of Molecular Science revealed that Cumin and other spices contain significant antibacterial and antifungal properties. This is why Cumin Seeds are beneficial to prevent food from spoiling caused by harmful bacteria. In addition, the seeds also have a rich content of Vitamin C that allows them to act as an immune system booster. 

2. May Relieve Insomnia

Insomnia is a sleep disorder. It is mainly caused due to stress, indigestion, medical conditions, and others. A proper intake of Cumin Seeds can help with digestion, relieving bloating, which are common causes of sleeplessness. In addition, the Cumin Seeds can put the mind at ease and help treat cognitive disorders.

3. Good Source of Bone-Strengthening Calcium

Cumin Seeds are rich in calcium, iron, and manganese, which are known for bone strengthening. Studies show that an iron deficiency leads to osteoporosis and induces bone resorption. A major cause of osteoporosis is nutrient deficiency. So, adding a nutrient-rich ingredient like Cumin Seeds to food can help increase bone mass.

4. Good Skin Health

Cumin seeds are a rich source of antioxidants that work effectively to reduce aging signs and skin damage. The antifungal and antibacterial properties present in Cumin Seeds can also help in improving skin infections. The Cumin Seeds also contain Vitamin E and Vitamin C that help fight against skin inflammation, eczema, and acne.

You can reap the full benefits of Cumin Seeds by adding them to your food as a seasoning. However, if you seek the best Cumin Seeds Suppliers, you can try the Cumin Seeds offered by Shimla Hills. They export quality cumin seeds, which are machine cleaned, packed, and delivered to countries across the globe.

5 Facts You Probably Never Knew About Turmeric Finger

turmeric-fingers supplier

The purest form of turmeric is Turmeric Finger. It is a perennial spice belonging to the ginger family. Popularly used in India for centuries, it is used both as a spice and medicinal herb.

Curcumin is the active ingredient found in Turmeric Finger. According to Ayurvedic medicine, turmeric has been playing a vital role in improving various health conditions for at least 4000 years. This is why in recent decades; Turmeric Finger has become one of the preferred healthy food options.

So here are the best health benefits that Turmeric Finger has to offer.

1. Potent Antioxidant

Oxidative damage is one of the reasons behind the development of many health conditions. However, a potent antioxidant like Curcumin present in Turmeric Finger can benefit health in many ways.  It can help fight free radical damage and oxidative stress. In addition, Curcumin can boost antioxidants in the body.

 

2. Contains Vitamin C

The fresh root contains a healthy dose of Vitamin C. 100 g of Turmeric Finger comprises 23.9 mg of Vitamin C. These water-soluble vitamins act as a natural antioxidant to boost immunity levels and prevent the development of harmful free radicals.

3. Protection from Inflammation

One of the best known health benefits of Turmeric Finger is its anti-inflammatory properties. Inflammation is a common cause of pain and swelling related to arthritis. Turmeric Finger is proven to reduce inflammation, according to several studies made by the Arthritis Foundation. It can also reduce the side effects of prescribed anti-inflammatory drugs.

4. Improves Liver Function

Liver health is essential for overall health. An unhealthy liver can lead to metabolic disorders and liver disease. Including certain foods like Turmeric Finger may help promote liver health. It has antioxidant properties that can protect the liver from damage by toxins.

5. Aids Digestion

Turmeric Finger is associated with improvements in a variety of digestive issues. Because of its antioxidant and anti-inflammatory properties, Turmeric Finger is gentle on the digestive tract and contributes to regularity.  

As with any natural remedy, finding out the safest and trusted Turmeric Finger Suppliers is a challenge. Shimla Hills provides best quality Turmeric Fingers worldwide and they take care of all aspects before exporting. In addition, they ensure that packaging is always up to standard so that the products remain appropriately protected. 

Little Known Facts About Spices- And Why do They Matter?

Spices, also known as Condiments, are used for adding flavors to dishes. In fact, a spice is any dried part of a plant.   Except for the leaves, every part of the dried plant, including bark, seeds, roots, flowers, and twigs, is considered as a spice. Throughout the history, spices have been used in cuisine, preservation, and medicine.

At present, India is the largest consumer, producer, and exporter of spices in the world.

Here are the five spices that you can commonly find in most of Indian Kitchens

1. Turmeric

The yellow spice is a good source of curcumin, an antioxidant that reduces inflammation. In addition, studies suggest that curcumin may act as a painkiller. Other studies also prove that taking turmeric in small doses may help slow down Alzheimer’s disease.

2. Cardamom

Cardamom is the world’s third-most expensive spice. It is also known as Badi Elachi or Kali Elachi. Cardomom comes in the form of seed pods with a smoky flavor. The pods and seeds of cardamom are used for cooking and are available all year round.

3. Fenugreek

Fenugreek is a popular spice in Indian and Middle Eastern cuisines. Its seeds are used as a spice to lend a distinctive flavor and aroma. The powdered form of fenugreek also acts as a flavoring agent in foods and beverages.

4. Cumin

Cumin is a spice made from Cuminum cyminum, the dried seeds of a plant. It is one of the most popular spices used in Middle Eastern, Indian, Latin American, and North African cuisines. Cumin is available as whole seeds as well as in grounded form.

5. Red Chillies

Red Chillies often add a spicy flavor to varied cuisines, including Indian, Thai, and Mexican. The condiment is rich in capsaicin, a compound that reduces appetite and aids in weight loss.  Some studies on animals have shown that capsaicin has anti-cancer potential to treat lung and prostate cancer.

Spices elevate the taste of all cuisines. If you are looking for a whole spices manufacturer, then end your search with Shimla Hills. They are one of the leading whole spices suppliers in the Agro-products industry exporting all over the world.