Indian Coriander Seeds are spherical shaped small sized herbs widely used as a spice across the world. It has a refreshing aroma and gives you a whiff of Mediterranean, Indian, Asian, and Mexican cuisines. When cooked, it adds a burst of flavour without additional seasonings. Apart from being a super spice in the kitchen, Indian Coriander Seeds are also known for possessing various health benefits.
Here are some of the health benefits.
1. Reduces Anxiety
This herb can help improve insomnia and calm the nerves due to its natural sedative properties. A study on animals suggested that the coriander seed extract is as effective as Diazepam, a medication for anxiety, beneficial in reducing symptoms of the condition.
2. Promotes Digestion
Indian Coriander Seeds may treat bad digestive problems like bloating and discomfort commonly experienced by people with IBS. It also helps in improving appetite. Because of its rich content of essential oils, Indian Coriander Seeds can also boost the digestive juices in the stomach and stimulate digestion.
3. Lowers the Risk of Heart Disease
Indian Coriander Seeds have many positive effects that are beneficial for a healthy heart. The herb acts as a diuretic to help flush out extra sodium and reduce blood pressure. Early studies also suggest that coriander can help decrease bad LDL cholesterol.
4. Prevents Urinary Tract Infections
Many factors can contribute to UTI (Urinary Tract Infection). This may include bacterial growth, genetics, sexual activity, or diabetes. The antibacterial properties of the herb can help relieve the symptoms of UTI. Soak 1.5 tsp of the dried Indian Coriander Seeds overnight in two cups of water for maximum relief. Strain the residue and drink first thing in the morning. This mixture can significantly relieve the discomfort and pain related to UTI and help improve your healing.
Indian Coriander Seeds come loaded with antioxidant properties, and adding it to your culinary uses can help you reap significant health benefits. So, before purchasing, you need to select the right Indian Coriander Seeds Exporters. Shimla Hills is a trusted brand known for its premium quality standards. The company specializes in offering products that are handpicked and packed under stringent measures for delivery across the world.