Brush Up on Your Healthy Eating with Basmati Rice


Rice is a favorite staple food for all. This carbohydrate is versatile and can be used be served from breakfast to dessert. While many of us are familiar with white and red rice, there are other rice varieties that are also wholesome and flavorsome. Basmati rice is a popular long-grain rice with a rich fragrant and fluffy texture. The slender grain explains the fluffy texture with a slight stickiness. Basmati rice is ideally used as a base for main dishes, like curries or consumed as a side dish. Here are all the details you need to know about basmati rice.          

It is a type of aromatic rice commonly used in Middle Eastern and Indian dishes. This long-grain rice has a fragrance similar to the toasty aroma of popcorn. It is popularly used while making meat-flecked Biryani as well as side dishes like rice pudding. There are two types of basmati rice available at most stores- white and brown available. The rice imported from India and Pakistan is considered to have the best flavor.

Although Basmati and Jasmine rice are often used interchangeably, they have certain differences. Basmati rice is long and slender, while Jasmine rice is shorter and rounder. And even though the fragrances are somewhat similar, Jasmine rice has a richer aroma.

Basmati rice is loaded with nutrients. 1 cup of cooked white basmati rice contains 210 calories, 5 grams protein, 0.5-gram fat, 46 grams carbohydrates, 0.7-gram fiber, and 0 grams of sugar. It also provides other nutrients. While white basmati rice provides significant amounts of Vitamin B1 and Vitamin B6 (which play a great role in heart diseases, the brown variant makes substantial contributions to our intake of fiber, zinc, B vitamins, and phosphorus (for the prevention of diabetes, cancer, and building bones).

With its smooth, sticky texture, and vast degree of usefulness, basmati rice has become a popular choice. They’re well known for their nutrients and fibers. In fact, the long grain rice is packed with over-looked vitamins. You can now include the Basmati rice from Shimla Hills in your diet and reap these great benefits every day. They are one of the best Basmati rice manufacturers and their adherence to quality ensures that our food choices are streamlined in a safer manner.

Rice Is Not Just A Staple Food, It’s Passion Around The World

Rice Is Not Just A Staple Food, It’s Passion Around The World

basmatiConsumed by billions around the world, rice is more than just food in most parts of the world – it is a way of life. In fact, rice became part of a phenomenal food culture that got spread from east to west very quickly. It is also fascinating to observe how faith, spirituality and religion have intertwined, and attached significant meaning in rice grains. Given to the fact that rice is second most produced grain in the world and a staple food to more than half of the world’s population, its popularity is admirable. Rice has enjoyed an amazing transformation from the plain white to the most intensely flavoured culinary delights over the years. You can readily steam, bake, boil, fry, grill and for that matter even roast rice.    

Rice & Its Magnificent Colors

The secret lies in the versatility of this grain. Intriguingly this plain looking grain is thoroughly engrained in the cultural ethos around the world, giving it a special place.

Apart from being a staple food and tickling taste buds, rice is truly a multi-purpose wonder. Every part of the rice can be used, adding to its appeal.

  • Rice Starch – can be used for making ice-cream, custard powder, puddings and much more.
  • Rice Bran Oil – It is nutritionally superior and can be used as edible oil. Rice Bran Oil can also be used in the making of soaps, synthetic fibers, detergents, emulsifiers and cosmetics.
  • Rice Bran – It is used in confectionery products, while the defatted bran is used as feed for cattle, organic fertilizer, wax making and for medicinal purposes as well.
  • Flaked Rice – It is made from parboiled rice that has been flattened into light flakes. Flaked rice is also known as beaten rice and often used for making gourmet dishes.
  • Puffed rice – The manufacturing process can differ, but most puffed rice is made by pressure heating rice kernels.
  • Broken Rice – It is mainly used in the making of cereals, food for babies, rice flour, noodles etc.

That’s about it and though the list has been wrapped here, it can expand endlessly.

Rice Has Varieties Too!

Basmatti-ricesDid you know – rice has more than 40,000 different varieties worldwide?  As the 2nd largest grower of rice, India’s rice export could be touching 8.3 million tons this year. This could make India the leading rice exporter in the world for second consecutive year. Shimla Hills is a name to reckon as one of the primary supplier of different rice (Basmati and Non-Basmati) varieties.

Popular rice varieties include:-

Short-Grain Rice – Starchy in its texture, it becomes soft and sticky when cooked.  Short grain rice is popularly used in sushi, paella and risotto.

Long-Grain Rice – It is ideal for use in pilafs (also known as pulao, polow, and plov) because of less starch content. When cooked, this enhances the flavour and each rice grain comes out separately.

Jasmine & Basmati – They come in the long-grain varieties and are extremely popular for their nutty texture and unique aromatic wBasmati-ricehiff that comes upon cooking.

Brown Rice – It differs from the white counterpart in terms of processing and nutritional content. Available in both long and short grains, brown rice is considered healthier, but takes slightly longer to cook.