5 Reasons Why White Rice is Actually a Good Thing


A popular starchy grain is White Rice. This staple ingredient is used by more than 50% of the world’s population primarily due to its versatility and availability. White Rice has a soft, sticky texture that adds substance to meals and balances many cuisines. Although it is a refined grain, white rice is also a good source of carbohydrates and other essential nutrients.

When consumed in moderation, White Rice can offer several health benefits. Here are 5 reasons to include White Rice in your diet.

1) Rich Nutritional Profile

The USDA provides nutrition information for 1 cup (186g) of cooked, enriched, short-grain white rice. It contains 242 calories, 0.4 g fat, 0 mg sodium, 53.4 g carbohydrates, 0.6 g fibre, 0 g sugars, 4.4 g protein, 0.7 mg manganese, 2.7 mg manganese, 2,7 mg iron, and 0.3 mg thiamin.

2) Improves Colon Health

When White Rice is cooked and cooled, it contains a higher level of resistant starch. Studies have shown that resistant starch forms specific fatty acids that allow the colon to stay healthy. These fatty acids may also lower the risk of colorectal cancer. 

3) Powerhouse of Energy

White Rice is a rich source of carbs that allow you to boost energy. Even athletes choose White Rice over other food sources when they need an extra energy boost.

4) Keeps your Gut Healthy

White Rice has a good amount of soluble fibre, a resistant starch known as butyrate, helpful in boosting our gut health and reduce inflammation.

5) Supports Nerve and Bone Health

White Rice provides 14.9 mg of magnesium, allowing you to reach the recommended daily take i.e., 420 mg. Magnesium is the structural component of bones, which aids in several enzyme reactions involved in DNA synthesis and proteins required for proper nerve conduction and muscle contraction.

Many nutritionists suggest that White Rice is an ideal food staple for improving health. Hence, it is also necessary to choose trusted White Rice suppliers. And Shimla Hills can satisfy all your requirements. The brand is a trusted manufacturer and supplier of the finest quality White Rice. 

Is Rice Parboiled Healthy for Diabetic Patients?

Rice parboiled Suppliers

Parboiled rice, short for partially boiled rice, is also known as par-cooked rice and converted rice. Compared to traditional white rice, Rice Parboiled has fewer calories and carbohydrates, with more fiber and protein. This is why it is a healthier option than white rice, especially for those with health concerns like diabetes. There are a few dietary restrictions for sugar patients because of carbohydrates additives and glycemic levels. 

When diabetic patients consume rice, it is essential to check how the body reacts. A 155 g cup serving Rice Parboiled contains 194 calories, 0.5 grams, 41 grams of carbohydrates, 1 gram of fiber, and 5 grams of protein.

Having Rice Parboiled is a perfect way to ensure some healthy goodness on your plate. Let us discuss how healthy this rice is for diabetics.

1) Healthy Proteins

Consuming certain foods like Rice Parboiled can help people with diabetes manage their blood sugar levels. The Rice Parboiled as healthy proteins, and it can satisfy the appetite while allowing people to reduce their carbohydrate intake. For a balanced meal, add a source of green, leafy vegetables or a salad.

2) Low Glycemic Index

Rice Parboiled has a low glycemic index and thus makes an incredibly excellent option for diabetic patients and those on a sugar-controlled diet. This is because the parboiled Rice tends to have low amounts of insulin (Type 1 diabetes) or a high degree of resistance to insulin (Type 2 diabetes). In addition, the rice releases sugar gradually, thus preventing a sudden increase in blood sugar.

3) High in Antioxidants

Rice Parboiled is rich in antioxidants and phytonutrients. It is loaded with anthocyanins connected to lowering inflammation and preventing cancer.

4) High in Fiber

If you have diabetes, fiber is your friend because it helps Control blood sugar and manage weight efficiently. Rice Parboiled is loaded with fiber. And, fiber can help control your blood sugar because your body cannot absorb and break down fiber. Therefore, it doesn’t cause an increase in blood sugar the way carbohydrates can. In this way, you can keep your blood sugar balanced.

When an individual has diabetes, diet is an important factor in controlling sugar levels. Rice Parboiled offers a whole lot of benefits. It is also essential to choose trusted Rice parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. The brand is known for being a trusted supplier for supplying the highest quality of Parboiled Rice. 

Non-Basmati Rice: What No One is Talking About.


Cultivated for thousands of years in the Himalayan foothills, Non-Basmati Rice is one of the most consumed staple foods in India. It makes for a delicious and healthy addition to our diet.

The Indian Non-Basmati Rice comes in different shapes and sizes. Some grains are long and slender, while some are short and thick. But Non-Basmati Rice does not have similar characteristics to basmati rice.

Here are some of the health benefits of Non-Basmati Rice.

1. Prevents Constipation

Non-Basmati Rice is a great source of not only fiber but also Vitamin B and minerals like Thiamine and Niacin. These minerals help to convert carbohydrate inside our body into energy and create hormones and neurotransmitters in our body. Non-Basmati Rice also helps dd bulk and weight to stools, thus allowing our passage through the gut.

2. Gluten-Free

Non-Basmati Rice is a good food option for people with gluten sensitivity. This grain is gluten-free and is safe for people who face problems digesting gluten products. In addition, Non-Basmati Rice has anti-inflammatory properties which are beneficial for our body.

3. Boosts Energy

Non-Basmati Rice is a carbohydrate. That means it’s packed with fiber and nutrients. As a result, the rice grain is slower to digest and provides energy adequately. A bowl of Non-Basmati Rice will keep you energized for hours. When we consume food with carbohydrates, our bodies will stay nourished. It not only provides us with energy but also improves our brain health. The vitamins and minerals in Non-Basmati Rice help in increasing metabolism in our body. Hence, the rice is beneficial for the overall body.

4. Healthy Nervous System

Eating healthy fats is an excellent way to cushion your nervous system. Non-Basmati Rice is a healthy fat and that benefits our body in a perfect way. This is the reason why consuming Non-Basmati Rice will keep your nervous system balanced.

Non-Basmati rice is an important food item for a healthy balanced diet. You can get a list of the best Non-Basmati Rice Exporters for Non-Basmati Rice through a quick online search. Shimla Hills is one such trusted supplier known for providing great quality Indian Non-Basmati Rice that meets the international standards. The safety measures provided by them attains the highest standards of hygiene ensuring the wellbeing of all.

What is Parboiled Rice and Is it Good for You?


Parboiled Rice is also known as converted Rice. It is partially precooked rice commonly used in Asian and African countries. The process of parboiling includes soaking, steaming, and drying rice. This process transforms the Parboiled Rice into a slightly yellow color. It also improves the rice texture while making it fluffier compared to White Rice.

A 155-gm cup serving of Parboiled Rice contains 194 calories, 0.5 g fat, 41 g carbohydrates, 1 g fiber, and 5 g protein. Parboiled Rice is also a rich source of iron and calcium.

Parboiled Rice also has many health benefits. Let us discuss how healthy this rice grain is.

1. Arsenic Levels

Similar to other rice, Parboiled Rice has levels of inorganic arsenic. Therefore, consuming rice in large amounts may lead to abnormal arsenic levels in the body. However, there are ways to reduce the arsenic levels while eating Parboiled Rice. In addition, rinsing the rice clean can help remove some presence of arsenic. But, it’s necessary to limit the rice intake daily or have it with a variety of food.

2. Treats Diabetes

Studies show that Parboiled Rice has a lower impact on blood sugar levels than White Rice and Brown Rice. This is because Parboiled Rice has a higher protein content and resistant starch. Therefore, it is a safer food choice for diabetic patients as it may not increase the blood sugar levels.

3. Improve Gut Health

Parboiled Rice has the presence of starch, a prebiotic. It acts as a fertilizer and boosts the growth of healthy bacteria. The right balance of microorganisms in the gut can improve both health and mood. So, consuming foods containing prebiotics can be beneficial for gut health. 

The Parboiled Rice offers a whole lot of benefits. So, now that you know how Parboiled Rice strengthens your health, all you need is find the best Parboiled Rice Manufacturers. And, Shimla Hills rightly fulfills all your requirements. A trusted supplier who is known for supplying the highest quality of Parboiled Rice.  

Is Sella Basmati Rice Good for You?


Sella basmati rice is popular for its delightful taste and unique aroma. Their grains are cultivated with utmost care to retain theri nutritional value. The best thing about Sella Basmati is that it is 100% gluten-free. It is also a rich source of vitamins such as niacin and thiamine. Sella basmati rice is also cholesterol-free which makes it a good food for weight management. 

There are two types of Sella Basmati rice-white sella basmati rice and golden sella basmati rice. 

White Sella Basmati Rice is produced organically in different parts of India. It features a hard texture and becomes fluffier when cooked. The rice grain does not stick together when cooked. It is also popular for its superior taste, quality, unique aroma, and standard grain size. The white sella rice is also used for preparing various dishes such as biryani, pulao, etc. The average length of this rice grain is between 7.55 mm+ and 8.30 mm+. 

Golden Sella Basmati Rice is one of the purest forms of grain and is hygienically processed. The average length of this rice is between 8mm-9mm. The rice grains are yellow-colored and feature a strong but sweet aroma. 

The sella basmati rice also has various health benefits. Let us now discuss how healthy this rice grain is.

1. Rich Source of Soluble Fibre

Sella basmati rice has a rich source of soluble fibre. It helps in lowering the bad LDL cholesterol in blood. Its natural oils may also lower cholesterol levels and BP levels while improving healthy HDL cholesterol levels.

2. Treat Diabetes

The sella basmati rice has a lower impact on blood sugar levels compared to white rice and brown rice. This may be because of its resistant starch and higher protein content. Hence, this is a better choice for diabetic patients. Consuming sella basmati rice that is reheated after chilling at the refrigerator may further reduce the impact on blood sugar levels.

3. Improve Gut Health

Sella basmati rice contains starch, a prebiotic which acts as a fertilizer to boost the growth of probiotics in the gut. The right balance of microorganisms in the gut will improve health. So, including a probiotic-rich food like sella basmati rice can be beneficial for your overall well-being.

Eventually, sella basmati rice is a popular choice for rice consumers. So, before purchasing, you need to select the right brand. One of the best sella basmati manufacturers is Shimla Hills The Sella Basmati Rice offered by Shimla Hills is known for its premium quality standards. The manufacturing process is done by an experienced team. Hence, providing the best quality grains and serving the best taste.