Non-Basmati Rice: What No One is Talking About.


Cultivated for thousands of years in the Himalayan foothills, Non-Basmati Rice is one of the most consumed staple foods in India. It makes for a delicious and healthy addition to our diet.

The Indian Non-Basmati Rice comes in different shapes and sizes. Some grains are long and slender, while some are short and thick. But Non-Basmati Rice does not have similar characteristics to basmati rice.

Here are some of the health benefits of Non-Basmati Rice.

1. Prevents Constipation

Non-Basmati Rice is a great source of not only fiber but also Vitamin B and minerals like Thiamine and Niacin. These minerals help to convert carbohydrate inside our body into energy and create hormones and neurotransmitters in our body. Non-Basmati Rice also helps dd bulk and weight to stools, thus allowing our passage through the gut.

2. Gluten-Free

Non-Basmati Rice is a good food option for people with gluten sensitivity. This grain is gluten-free and is safe for people who face problems digesting gluten products. In addition, Non-Basmati Rice has anti-inflammatory properties which are beneficial for our body.

3. Boosts Energy

Non-Basmati Rice is a carbohydrate. That means it’s packed with fiber and nutrients. As a result, the rice grain is slower to digest and provides energy adequately. A bowl of Non-Basmati Rice will keep you energized for hours. When we consume food with carbohydrates, our bodies will stay nourished. It not only provides us with energy but also improves our brain health. The vitamins and minerals in Non-Basmati Rice help in increasing metabolism in our body. Hence, the rice is beneficial for the overall body.

4. Healthy Nervous System

Eating healthy fats is an excellent way to cushion your nervous system. Non-Basmati Rice is a healthy fat and that benefits our body in a perfect way. This is the reason why consuming Non-Basmati Rice will keep your nervous system balanced.

Non-Basmati rice is an important food item for a healthy balanced diet. You can get a list of the best Non-Basmati Rice Exporters for Non-Basmati Rice through a quick online search. Shimla Hills is one such trusted supplier known for providing great quality Indian Non-Basmati Rice that meets the international standards. The safety measures provided by them attains the highest standards of hygiene ensuring the wellbeing of all.

What is Parboiled Rice and Is it Good for You?


Parboiled Rice is also known as converted Rice. It is partially precooked rice commonly used in Asian and African countries. The process of parboiling includes soaking, steaming, and drying rice. This process transforms the Parboiled Rice into a slightly yellow color. It also improves the rice texture while making it fluffier compared to White Rice.

A 155-gm cup serving of Parboiled Rice contains 194 calories, 0.5 g fat, 41 g carbohydrates, 1 g fiber, and 5 g protein. Parboiled Rice is also a rich source of iron and calcium.

Parboiled Rice also has many health benefits. Let us discuss how healthy this rice grain is.

1. Arsenic Levels

Similar to other rice, Parboiled Rice has levels of inorganic arsenic. Therefore, consuming rice in large amounts may lead to abnormal arsenic levels in the body. However, there are ways to reduce the arsenic levels while eating Parboiled Rice. In addition, rinsing the rice clean can help remove some presence of arsenic. But, it’s necessary to limit the rice intake daily or have it with a variety of food.

2. Treats Diabetes

Studies show that Parboiled Rice has a lower impact on blood sugar levels than White Rice and Brown Rice. This is because Parboiled Rice has a higher protein content and resistant starch. Therefore, it is a safer food choice for diabetic patients as it may not increase the blood sugar levels.

3. Improve Gut Health

Parboiled Rice has the presence of starch, a prebiotic. It acts as a fertilizer and boosts the growth of healthy bacteria. The right balance of microorganisms in the gut can improve both health and mood. So, consuming foods containing prebiotics can be beneficial for gut health. 

The Parboiled Rice offers a whole lot of benefits. So, now that you know how Parboiled Rice strengthens your health, all you need is find the best Parboiled Rice Manufacturers. And, Shimla Hills rightly fulfills all your requirements. A trusted supplier who is known for supplying the highest quality of Parboiled Rice.  

Is Sella Basmati Rice Good for You?


Sella basmati rice is popular for its delightful taste and unique aroma. Their grains are cultivated with utmost care to retain theri nutritional value. The best thing about Sella Basmati is that it is 100% gluten-free. It is also a rich source of vitamins such as niacin and thiamine. Sella basmati rice is also cholesterol-free which makes it a good food for weight management. 

There are two types of Sella Basmati rice-white sella basmati rice and golden sella basmati rice. 

White Sella Basmati Rice is produced organically in different parts of India. It features a hard texture and becomes fluffier when cooked. The rice grain does not stick together when cooked. It is also popular for its superior taste, quality, unique aroma, and standard grain size. The white sella rice is also used for preparing various dishes such as biryani, pulao, etc. The average length of this rice grain is between 7.55 mm+ and 8.30 mm+. 

Golden Sella Basmati Rice is one of the purest forms of grain and is hygienically processed. The average length of this rice is between 8mm-9mm. The rice grains are yellow-colored and feature a strong but sweet aroma. 

The sella basmati rice also has various health benefits. Let us now discuss how healthy this rice grain is.

1. Rich Source of Soluble Fibre

Sella basmati rice has a rich source of soluble fibre. It helps in lowering the bad LDL cholesterol in blood. Its natural oils may also lower cholesterol levels and BP levels while improving healthy HDL cholesterol levels.

2. Treat Diabetes

The sella basmati rice has a lower impact on blood sugar levels compared to white rice and brown rice. This may be because of its resistant starch and higher protein content. Hence, this is a better choice for diabetic patients. Consuming sella basmati rice that is reheated after chilling at the refrigerator may further reduce the impact on blood sugar levels.

3. Improve Gut Health

Sella basmati rice contains starch, a prebiotic which acts as a fertilizer to boost the growth of probiotics in the gut. The right balance of microorganisms in the gut will improve health. So, including a probiotic-rich food like sella basmati rice can be beneficial for your overall well-being.

Eventually, sella basmati rice is a popular choice for rice consumers. So, before purchasing, you need to select the right brand. One of the best sella basmati manufacturers is Shimla Hills The Sella Basmati Rice offered by Shimla Hills is known for its premium quality standards. The manufacturing process is done by an experienced team. Hence, providing the best quality grains and serving the best taste.

Brush Up on Your Healthy Eating with Basmati Rice


Rice is a favorite staple food for all. This carbohydrate is versatile and can be used be served from breakfast to dessert. While many of us are familiar with white and red rice, there are other rice varieties that are also wholesome and flavorsome. Basmati rice is a popular long-grain rice with a rich fragrant and fluffy texture. The slender grain explains the fluffy texture with a slight stickiness. Basmati rice is ideally used as a base for main dishes, like curries or consumed as a side dish. Here are all the details you need to know about basmati rice.          

It is a type of aromatic rice commonly used in Middle Eastern and Indian dishes. This long-grain rice has a fragrance similar to the toasty aroma of popcorn. It is popularly used while making meat-flecked Biryani as well as side dishes like rice pudding. There are two types of basmati rice available at most stores- white and brown available. The rice imported from India and Pakistan is considered to have the best flavor.

Although Basmati and Jasmine rice are often used interchangeably, they have certain differences. Basmati rice is long and slender, while Jasmine rice is shorter and rounder. And even though the fragrances are somewhat similar, Jasmine rice has a richer aroma.

Basmati rice is loaded with nutrients. 1 cup of cooked white basmati rice contains 210 calories, 5 grams protein, 0.5-gram fat, 46 grams carbohydrates, 0.7-gram fiber, and 0 grams of sugar. It also provides other nutrients. While white basmati rice provides significant amounts of Vitamin B1 and Vitamin B6 (which play a great role in heart diseases, the brown variant makes substantial contributions to our intake of fiber, zinc, B vitamins, and phosphorus (for the prevention of diabetes, cancer, and building bones).

With its smooth, sticky texture, and vast degree of usefulness, basmati rice has become a popular choice. They’re well known for their nutrients and fibers. In fact, the long grain rice is packed with over-looked vitamins. You can now include the Basmati rice from Shimla Hills in your diet and reap these great benefits every day. They are one of the best Basmati rice manufacturers and their adherence to quality ensures that our food choices are streamlined in a safer manner.

Rice Is Not Just A Staple Food, It’s Passion Around The World

Rice Is Not Just A Staple Food, It’s Passion Around The World

basmatiConsumed by billions around the world, rice is more than just food in most parts of the world – it is a way of life. In fact, rice became part of a phenomenal food culture that got spread from east to west very quickly. It is also fascinating to observe how faith, spirituality and religion have intertwined, and attached significant meaning in rice grains. Given to the fact that rice is second most produced grain in the world and a staple food to more than half of the world’s population, its popularity is admirable. Rice has enjoyed an amazing transformation from the plain white to the most intensely flavoured culinary delights over the years. You can readily steam, bake, boil, fry, grill and for that matter even roast rice.    

Rice & Its Magnificent Colors

The secret lies in the versatility of this grain. Intriguingly this plain looking grain is thoroughly engrained in the cultural ethos around the world, giving it a special place.

Apart from being a staple food and tickling taste buds, rice is truly a multi-purpose wonder. Every part of the rice can be used, adding to its appeal.

  • Rice Starch – can be used for making ice-cream, custard powder, puddings and much more.
  • Rice Bran Oil – It is nutritionally superior and can be used as edible oil. Rice Bran Oil can also be used in the making of soaps, synthetic fibers, detergents, emulsifiers and cosmetics.
  • Rice Bran – It is used in confectionery products, while the defatted bran is used as feed for cattle, organic fertilizer, wax making and for medicinal purposes as well.
  • Flaked Rice – It is made from parboiled rice that has been flattened into light flakes. Flaked rice is also known as beaten rice and often used for making gourmet dishes.
  • Puffed rice – The manufacturing process can differ, but most puffed rice is made by pressure heating rice kernels.
  • Broken Rice – It is mainly used in the making of cereals, food for babies, rice flour, noodles etc.

That’s about it and though the list has been wrapped here, it can expand endlessly.

Rice Has Varieties Too!

Basmatti-ricesDid you know – rice has more than 40,000 different varieties worldwide?  As the 2nd largest grower of rice, India’s rice export could be touching 8.3 million tons this year. This could make India the leading rice exporter in the world for second consecutive year. Shimla Hills is a name to reckon as one of the primary supplier of different rice (Basmati and Non-Basmati) varieties.

Popular rice varieties include:-

Short-Grain Rice – Starchy in its texture, it becomes soft and sticky when cooked.  Short grain rice is popularly used in sushi, paella and risotto.

Long-Grain Rice – It is ideal for use in pilafs (also known as pulao, polow, and plov) because of less starch content. When cooked, this enhances the flavour and each rice grain comes out separately.

Jasmine & Basmati – They come in the long-grain varieties and are extremely popular for their nutty texture and unique aromatic wBasmati-ricehiff that comes upon cooking.

Brown Rice – It differs from the white counterpart in terms of processing and nutritional content. Available in both long and short grains, brown rice is considered healthier, but takes slightly longer to cook.