Raw Mango Pulp: The Country’s Delight


Summer is almost here, and it is time to relish everyone’s favourite fruit- mango! In India, one has the fondest childhood memories associated with Raw Mango Pulp. Be it the love for Aam Paana or Aam ka Achar, we all have found our ways to enjoy the blend of raw mango flesh.

Also known as Kachchi Kairi in Hindi, this summer fruit has more benefits when added to the diet. People across India experiment with Raw Mango Pulp to bring unexpected flavours to the table. Below, we have rounded up the recipes that have a separate fan base across all the four zones of the country.  

1) North

In Northern India, you’ll find local dishes that rely on Raw Mango Pulp. Aam Panna and Khatta curry are two popular examples. Aam Panna is a sweet and savoury cooling drink made from green mangoes. Khatta or sour meat is a mutton recipe found across Northern India’s hills and considered a staple for the Dogri community in Jammu. The perfect combination of spiciness and sourness achieved using Raw Mango Pulp or dry mango powder gives this mutton curry a unique flavour.

2) South

Every dish has a sweet addition of mango in the South. From rasam to sambhar, the fruit elevates the taste to every recipe. In Karnataka, mango rasam is a popular recipe made with raw mango pulp and jaggery. Mamidikayu Pappu is another speciality found across Southern India, majorly in Andhra Pradesh. It’s a kind of a sweet lentil dish made with raw mangoes, lentils, spices, and herbs. This tangy and sweet recipe is comfort food in many households.

3) East

The cuisines in East India are revered for their simple ingredients. Most of their traditional recipes are also quick and hassle-free. Similarly, popular local recipes rely on Raw Mango Pulp, such as Aam Kasundi, a tangy sauce, Tok Dal, a Bengali curry, and Aamer Chutney, a sweet and tangy raw mango chutney.

4) West

The great Indian aam works well with many of the recipes in West India too. Hailing from the West, Fajeto and Baflo are two traditional recipes attributed to the Gujaratis. Fajeto is a traditional Gujarati mango-based kadhi. Commonly served with steamed rice, rotis, and raw mango pickle, Fajeto gives off a tangy, hot and sweet taste. While Baflo is a popular summer drink in Gujarati households.

The most credible Raw Mango Pulp Manufacturers use the best processing methods to obtain the purest form of the pulp. Shimla Hills is a trusted manufacturer, exporter, and supplier of fruits and agro-commodities. You can be assured of the best taste and nutritional value when it comes from the house of Shimla Hills.

Here’s What Happens to your Health When you Have Red Papaya Puree


Red Papaya Puree is naturally sweet, mild, and nutritious. However, due to its sweet flavour, you may wonder whether it is a healthy choice. But Red Papaya Puree is actually a healthy choice. It is high in fibre and rich in essential nutrients. The puree is also a versatile recipe used in sweet and savoury dishes. This is why Red Papaya Puree can be a healthy addition to your menu, be it breakfast or brunch. Here are the reasons why:

1. Rich Nutritional Profile

Red Papaya Puree is a good source of folate, vitamin A, fibre, copper, magnesium, potassium, and pathogenic acid. However, most of the calories in papaya come from carbohydrates. One serving of papaya puree contains almost 16 grams of carbohydrates. But there is almost zero fat in papaya. One serving contains less than one gram. Similarly, one cup of fresh papaya puree has 62 calories, 91% of which come from carbs, 4% fat, and 4% protein.

2. Aids Digestion

Red Papaya Puree is rich in fibre, which is essential for good digestion. Apart from this benefit, it also contains papain, which helps break down proteins. Studies have shown that papain can assist with gluten digestion in people with non-celiac gluten sensitivity.

3. Protects Vision

Red Papaya Puree contains Vitamin A, which is vital for good vision. It also has zeaxanthin, an antioxidant that omits harmful blue light rays. The Red Papaya Puree can also prevent macular degeneration. A higher intake of the puree can decrease the risk and progression of age-related macular degeneration.

4. Supports Heart Health

The fibre in Papaya Puree helps support heart health. In addition, it also increases satiety and aids in healthy weight management. Having Red Papaya Puree can decrease the risk of heart problems as it contains potassium, magnesium, and pathogenic acid, which benefit cardiovascular health.

You can incorporate Red Papaya Puree into your meal plan at any time of day. With so many health benefits to offer, Red Papaya Puree is certainly worth experimenting with. The next step is to contact a trusted Red Papaya Puree Supplier. Shimla Hills is a reputed supplier that produces and exports premium Red Papaya Puree, thus making the brand a reputed supplier of the same.

Tamarind Puree: A Comfort Food that Promises Good Health


Tamarind is used as a staple in Indian dishes. It is also referred to as the ‘date of India.’ Spices like ginger, garam masala, turmeric, and coriander go well with this sour and tangy fruit.  You can eat it straight from the pods, or you can convert it into a puree form. Tamarind Puree is pulp that has been boiled down.

It is a versatile ingredient that adds great flavours to sweet and savoury dishes. You can add it in sweet pickles, juices, soups, and soft drinks. Tamarind Puree is made using the fruit extract or from the pods.

And the best thing is that it is very beneficial for your health. Here’s how.

1) Improves Nerve Function

Tamarind Puree has the presence of B vitamin Thiamine that is essential for improving nerve function and muscle development. So, you can add the Puree to your everyday diet to reap its full benefits.

2) Weight Management

Tamarind Puree has Hydroxy Citric Acid, a compound that can prevent enzymes involved in fat storage. The acid can also reduce appetite by treating hormonal imbalance.

3) Rich in Nutrients

Tamarind Puree contains essential nutrients beneficial for our health. Research suggests that if you take 100 grams of tamarind a day, you will get 36% of thiamin, 35% of iron, 23% of magnesium, and 16% of phosphorus. It is also rich in niacin, copper, calcium, Vitamin C, and pyridoxine. In addition, Tamarind Puree is a powerhouse of antioxidants essential for good health.

4) Reduces Inflammation

Tamarind Puree helps in reducing inflammation as it has a high content of tartaric acid, a powerful antioxidant to help get rid of free radicals. It also contains an antioxidant known as Geraniol, which helps in suppressing pancreatic tumor growth or spread.

Apart from its amazing taste, Tamarind Puree comes packed with wholesome benefits. Now that you understand the health benefits of the fruit, all you need is to find a trusted Tamarind puree supplier in India. Shimla Hills is one of the leading manufacturers of fruit pulp and puree, including Tamarind Puree. The brand ensures the best quality products that retain 100% freshness, colour, aroma, and flavour. 

Papaya Puree is Both Healthy and Delicious

Papaya Puree

Healthy and tasty papaya is worth including in your diet- be it breakfast, lunch, or dinner. Papaya is a meal in itself. Having it in a puree form will equally ensure that you’re eating is always healthy and satisfying. Papaya Puree is great to have because it has real flavours to offer. You can add it with almost any other food.

Having Papaya Puree is a perfect way to ensure there is some healthy goodness on your plate. Let us discuss how healthy this tropical fruit puree is.

1) Maintains Healthy Vision

Papaya Puree has powerful antioxidant properties and carotenoids, essential for maintaining healthy eyes. It also contains compounds such as lutein and zeaxanthin, which may protect eyes against cataracts. In addition, research suggests that a good amount of these two phytonutrients can significantly lower the risk of age-related macular degeneration. Including Papaya Puree in your diet may also help improve colour perception and visual activity.

2) Prevents Heart Disease

Papaya Puree is rich in antioxidants and Vitamin C & E. It also helps reduce cholesterol oxidation in the arteries and help prevent the risk of heart problems. In addition, the fiber present in the fruit puree can also lower unwanted LDL levels in the blood. Including Papaya Puree in your diet can improve blood flow and lower the risk of developing heart problems.

3) Improves Digestion

Papaya Puree is a rich source of proteolytic enzymes, also known as papain, chymopapain, and glycyl endopeptidase. These powerful enzymes present in papaya puree can ease digestive symptoms of IBS, such as bloating and constipation.

4. Cancer Prevention

Studies suggest that certain nutrients in Papaya Puree can lower the risk of cancer. The rich antioxidants present in this fresh tropical fruit puree, especially beta-carotene and lycopene, are beneficial in reducing cancer.

Papaya Puree is rich in essential vitamins and has a delicious taste. Try adding this healthy and nutritious food to your diet. For that, all you need to do is to find the best Papaya puree suppliers. And Shimla Hills is a reputed manufacturer who has never compromised on the quality and safety of its products. All their products are processed by following strict manufacturing principles. 

The Key Benefits of Consuming Mangoes


The scorching heat has gotten to all of us! What is your favorite fruit during summers? Or rather in every season? Alphonso Mangoes! A truly sensational, juicy, and tasty fruit that is one of the most loved ones amongst many.

The only blessing one gets in the hot months is yummy Mangoes and other Mango Products. The juicy mangoes mesmerize everyone with their yummy tastes. Some prefer mango slices, while some prefer its juice. If some adore mango smoothies, then some else is a hardcore fan of mango shake. Available in various forms, the king of fruits is no less than snowflakes in summer.

Not only mangoes are good in taste, but they also provide lots of health benefits. For instance, Mangoes help lower Cholesterol, Improving Digestion, help fight heat stroke, keep cancer at bay, etc.

This magical fruit combines vitamin C, beta carotene, potassium, iron, and many other sources of minerals that combat sicknesses. The other key ingredient in mangoes is its potassium content that repairs muscles and is a much-chosen fruit for bodybuilders and athletes.

Let’s examine the key benefits of consuming mangoes:  

  1. Prevents Anaemia – one of the major issues women and children face. Due to the lack of iron present in food, anaemia is extremely common. However, anaemia can lead to other serious sicknesses. Thus it’s critical to consume the right foods from a young age to prevent such instances and increase the protein hemoglobin in the blood. 
  2. Strengthens Bones – consuming mango puree/juice strengthens your bones due to the vitamin B6 and flavonoids. Also, vitamin A and other antioxidants present in mangoes are safeguarding the bones even more.
  3. The Glowing Essence – Instead of resorting to harsh chemical treatments and topical products, mangoes make it a more natural and tasty alternative. Consuming mangoes could change the skin texture and give you that glow you’ve always dreamt of!
  4. Alkalizes The Body – The combination of vitamin A, C, B, E, and K and the perfectly balanced calories, protein, and carbohydrates do wonders in alkalizing the body.

Shimla Hills, one of the trusted agro-products exporter is ready to export the processed mango products, i.e. mango pulp, puree concentrate, IQF, and mango juice concentrate, to different parts of the world. These processed forms are used in making juices, nectars, drinks, jams, fruit cheese, puddings, bakery fillings, ice creams, and yogurt.

Shimla Hills offers processed products of three mango varieties – Totapuri, Kesar, and Alphonso. It endeavors to provide the best quality mangoes pulp, IQF, concentrates, and puree made from selected and handpicked mangoes.