Are Indian Chickpeas Truly that Great?

Indian Chickpeas belong to the legume family and have played a huge part in Indian cuisines for thousands of years now. They are a good source of plant-based proteins, vitamins, minerals, and dietary fibre. This high-protein superfood contain low calories.

Being naturally enriched with fibre and proteins, Indian Chickpeas have numerous health benefits as elaborated below:

1) Promotes Weight Management

A rich source of proteins and in dietary fibre Indian Chickpeas can help you stay fuller for longer. This may result in reduced appetite and lower calorie intake.

2) Keeps Blood Sugar in Control

Indian Chickpeas have a low glycemic index. This slows down the absorption of carbohydrates and prevents a sudden increase in blood sugar, making it a great choice for diabetics. The high-fibre content also helps in preventing inflammation amongst people suffering from Type 1 diabetes. 

3) Improves Bone Health

Indian Chickpeas are packed with calcium, potassium, and magnesium. All these components are important for strengthening bones. The Indian Chickpeas also have a low level of phytates compared to lentils and beans. Since the Indian Chickpeas are soaked before consumption, it reduces the phytate levels. 

4) Lowers Menopause Symptoms

One of the menopause symptoms is the fluctuation of hormones, especially the decline in estrogen. Indian Chickpeas are a good source of phytoestrogens, which are basically plant compounds capable of bringing together estrogen receptors. Daily consumption of Indian Chickpeas can, in turn, help in reducing some menopause symptoms.

There are numerous advantages to consuming chickpeas, and most of the health issues can be improved by consuming them often. You can look them up as a staple under trusted Indian Chickpeas exporters in order to take advantage of their many benefits. Shimla Hills is a reputed supplier that immensely focuses on product quality. Every product the brand offers hygienically packed to retain entire freshness and nutrition.

Little Known Facts About Spices- And Why do They Matter?

Spices, also known as Condiments, are used for adding flavors to dishes. In fact, a spice is any dried part of a plant.   Except for the leaves, every part of the dried plant, including bark, seeds, roots, flowers, and twigs, is considered as a spice. Throughout the history, spices have been used in cuisine, preservation, and medicine.

At present, India is the largest consumer, producer, and exporter of spices in the world.

Here are the five spices that you can commonly find in most of Indian Kitchens

1. Turmeric

The yellow spice is a good source of curcumin, an antioxidant that reduces inflammation. In addition, studies suggest that curcumin may act as a painkiller. Other studies also prove that taking turmeric in small doses may help slow down Alzheimer’s disease.

2. Cardamom

Cardamom is the world’s third-most expensive spice. It is also known as Badi Elachi or Kali Elachi. Cardomom comes in the form of seed pods with a smoky flavor. The pods and seeds of cardamom are used for cooking and are available all year round.

3. Fenugreek

Fenugreek is a popular spice in Indian and Middle Eastern cuisines. Its seeds are used as a spice to lend a distinctive flavor and aroma. The powdered form of fenugreek also acts as a flavoring agent in foods and beverages.

4. Cumin

Cumin is a spice made from Cuminum cyminum, the dried seeds of a plant. It is one of the most popular spices used in Middle Eastern, Indian, Latin American, and North African cuisines. Cumin is available as whole seeds as well as in grounded form.

5. Red Chillies

Red Chillies often add a spicy flavor to varied cuisines, including Indian, Thai, and Mexican. The condiment is rich in capsaicin, a compound that reduces appetite and aids in weight loss.  Some studies on animals have shown that capsaicin has anti-cancer potential to treat lung and prostate cancer.

Spices elevate the taste of all cuisines. If you are looking for a whole spices manufacturer, then end your search with Shimla Hills. They are one of the leading whole spices suppliers in the Agro-products industry exporting all over the world.

Healthy Reasons to Indulge in Frozen Corn on the Cob

sweet corn

Corn on the cob or sweet corn is one of the best summer foods. According to the Dietary Guidelines for Americans, corn on the cob belongs to the starchy vegetable group. It is available frozen or canned in several varieties. Frozen Corn on the Cob is succulent, sweet, and highly nutritious. Because of these reasons, it deserves a place in your diet this summer.   

1. Promotes Colon Health

Frozen Corn on the cob is a rich source of soluble and insoluble fiber. Researchers at the University of Maryland suggest that a compound known as Inositol Hexaphosphate is found in the corn fiber, preventing colon cancer growth. For maximum benefits, have the frozen sweet corn with cancer-fighting CLA (conjugated linoleic acid) enriched butter. 

2. Good for Diabetes

According to the Centers for Disease Control and Prevention, about 40% of Americans may develop Type-2 diabetes during their lifespan, with older adults at higher risk. The frozen sweet corn has a low-calorie density and is, therefore, suitable for people with diabetes. 

3. Contributes to Eye Health

Frozen Corn on the cob is a good source of carotenoids that help improve eye health. Carotenoids also help lower the risk of cataracts and macular degeneration. In one study, people on a higher carotenoid diet showed a 43% reduction in eye diseases.

4. Weight Management

Frozen Corn on the cob is a good food option for weight management. One serving of the frozen grain has 60 calories, 0.5 fat, 14.4 g carbs, 1.9 g protein, and 0.7 mg sodium. The high-fiber content keeps you full for longer and helps you resist overeating. 

Sweet corn should be part of your healthy balanced diet. You can get a list of the best exporters for frozen corn on the cob through a quick online search. Shimla Hills is one such reputed supplier known for providing the highest quality products, including IQF (Individual Quick Freezing) sweet corn kernels. In addition, they follow the highest hygiene and safety standards throughout the processing period. 

This is Exactly What Cumin Seeds Does to your Body

cumin in seeds india

Cumin is a leafy plant that is widely grown in India, the Middle East, China, and the Mediterranean region. Its fruit is known as the Cumin Seed. These seeds are popularly used as a spice. The Cumin Seeds have become a topic of medical research as studies suggest it has immense health benefits such as weight management, blood sugar control and relief from IBS symptoms. Let’s explore the advantages cumin seeds have to offer.

1. Antibacterial Effects

Studies have shown that the Cumin Seeds may kill strains of harmful bacteria that makes one sick. In the lab, these seeds have demonstrated their ability to reduce microorganism growth, including E. coli which often causes food poisoning. It is the reason why people have been using the cumin seeds as a preservative since ages. People have traditionally used the Cumin Seeds as a preservative.

2. Contains Antioxidants

The Cumin Seeds contain natural occurring substances, such as apigenin and luteolin. These substances act as antioxidants to prevent healthy cells from becoming active. Thus, the presence of antioxidants helps one stay nourished and energetic.

3. Improves IBS Symptoms

Studies have revealed that the Cumin Seeds help treat digestive spasms, cramps, bloating, and nausea associated with IBS (Irritable Bowel Syndrome). Therefore, a healthy intake of the Cumin seeds can help reduce these symptoms. In addition, some researchers stated that consuming the seeds can be an be an effective treatment for people who are unable to afford prescribed medication to treat their IBS.

4. Balance Blood Sugar

An herbal drug trial used the Cumin Seeds as a treatment for diabetes. The drug helped diabetic patients manage their blood sugar levels. In a lab study done on animals, consuming Cumin seeds improved diabetic animals. In addition, the seeds are is a hypoglycemic agent beneficial in controlling blood sugar.

5. Weight Control

There are several studies which indicated that the Cumin Seeds can help in losing weight. More research is needed to suggest whether these seeds actually help in effective weight loss. A test conducted on overweight women who ate a healthy diet including cumin powder, showed improvements in their weight and vital statistics.  

You can get the Benefits of cumin seeds by adding it in your food as a seasoning. If you are seeking the best quality cumin seeds, then you can try the cumin seeds marketed by Shimla Hills.

They export premium quality oil seeds, including Cumin Seeds. These are Machine-cleaned, packed and delivered to countries across the globe. 

Yellow Maize: A perfect balance of Health and Taste.

yellow maize

Yellow Maize is one of the popular cereals in the world. It is one of those grains that are both nutritious and tasteful. It is rich in essential vitamins and minerals, fiber, and antioxidants. The grain provides many health benefits because of its high nutrient content. It is also rich in phytochemicals that protect against chronic diseases. Listed below are some of the health benefits of having Yellow Maize.

1. Weight Management

Yellow Maize is rich in calories. According to nutritionists, the calorific content of sweet yellow and white yellow maize is 96 calories per 100 grams. It is a good food choice for those looking for quick weight gain.

2. Good for Pregnant Women

Yellow Maize is rich in folic acid, zeaxanthin and pathogenic acid. Thus, helps in reducing the risk of birth defects. It also protects a baby from muscular degeneration and physiological problems. It has a rich source of fiber that helps in treating constipation which is a common problem for expectant mothers.

3. Energy Booster

Whatever your fitness level is, sometimes you may feel exhausted. And, eating yellow maize is one of the most effective ways to reboot your energy instantly. The grain has complex carbohydrates which are slow to digest. In return, it boosts the energy levels in the body. According to nutritionists, 1 cup of raw Yellow Maize contains 29 grams of carbs for providing physical energy, proper functioning of the brain and nervous system.


4. Fights Anaemia

Yellow Maize is an excellent source of nutrients. It is rich in Vitamin B12, iron, and folic acid. These nutrients are beneficial for the production of red blood cells.

It helps in reducing the risk of Anaemia by supplying enough nutrients required to produce fresh red blood cells. According to nutritionists, 1 cup of Yellow Maize contains 125 calories, 29 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat, and 75 mg of iron. 

You can get a list of the best Yellow Maize suppliers through a quick online search. Shimla Hills is one such reputed provider that specializes in dealing with high-quality products, including Yellow Maize. Their products come in packs of different sizes to meet the demand. They are committed to providing a high-quality service led by an experienced team.