The Best Things About Cornstarch

sweet corn

Cornstarch, also known as corn flour, maize starch, and maizena, is a white, dense powder. It is a popular ingredient made from corn kernels known as the endosperm. Cornstarch is gluten-free and is commonly used as a thickener for recipes. Apart from being versatile in the kitchen, it has a minimal impact on your daily nutrition.

According to the USDA, one tsp (8 grams) of Corn Starch contains 30 calories, 0 g fat, Omg sodium, 7g carbs, 0g fibre, 0g sugars, and 0g protein. 

Cornstarch is high in calories and carbs but low in other essential nutrients, including protein, fibre, vitamins, and minerals. Let us explore the nutritional value and other benefits in detail below.

1. Carbs

One tsp of Cornstarch contains 30 calories, derived mainly from carbohydrates. It includes 7 grams of carbohydrates, 0 grams of sugar, and 0 grams of fibre. Although it has a high starch content, studies have indicated that raw Cornstarch is low-glycemic. Other studies have also shown that it absorbs slowly in the digestive system.

However, more research is needed to conclude the glycemic index of Cornstarch as available studies are small and limited in scope. 

2. Gluten-Free

Cornstarch is gluten-free. This is why it acts as a good substitute for wheat flour. People with gluten intolerance or celiac disease can add Cornstarch to their diet to reap the benefits.

3. Easy Digestion

The digestive system helps convert carbohydrates into glucose. In return, it allows the body to use it as fuel. Without the presence of fibre, fat and protein to slow down digestion, Cornstarch energizes the body more quickly than whole-grain carbs.

4. Manages Hypoglycemia

Few studies indicate that raw Cornstarch may be beneficial for those having hypoglycemia. However, according to a survey by the American Diabetes Association, Cornstarch can help reduce nocturnal hypoglycemia, especially in those with Type 1 or Type 2 diabetes. In another study, researchers reported that uncooked Cornstarch could reduce nocturnal hypoglycemia.

Adding Cornstarch in moderate amounts and other nutrient-dense foods can result in a healthy, well-rounded diet. If you’re following a nutritious diet, make sure you get in touch with the best Corn Starch Suppliers. Shimla Hills is a premier supplier and serves its customers the refined quality Cornstarch with higher nutritional value and longer shelf life.

Is Wheat Flour Really the Nutritional Powerhouse?

Wheat Flour is one of the popular food items used in Indian households. There is a range of wheat flours available such as all-purpose flour, bread flour, cake flour, pastry flour, self-rising flour, and whole wheat flour. They are essential ingredients in many foods, be it pasta, bread, couscous, noodles, cakes, or cookies.

Wheat Flour is a powder made from grinding parts of the wheat grain known as endosperm, germ, and bran. White flour is made from the endosperm, brown flour from germ and bran, and whole-grain flour from all three parts. Each part is separated and grounded into a fine powder.

Different characteristics also classify wheat Flour—for example, season, colour, texture, taste, and gluten content.

Wheat Flour also has many benefits for your health. Let us look at the most popular health benefits in detail.

1. Boosts Energy

Wheat Flour has Vitamin B content which may help increase energy in the body. In addition, it also contains complex carbohydrates, which keep you full for longer and energized for an extended period.

2. Good for Women’s Health

Wheat Flour can increase energy levels and vitality in women. According to a Women’s Health Initiative Observational Study, women who consumed a whole-grain diet had better energy levels with a decreased rate of weight gain, type 2 diabetes, and BMI. In addition, the presence of folate and vitamin B in Wheat Flour may also result in a healthy pregnancy and lesser breastfeeding problems. 

3. Eases Asthma

According to the International Study on Allergy and Asthma in Childhood, children on a wheat-based diet had a lower chance of developing asthma by almost 50%. Additionally, a condition known as bronchial hyperresponsiveness may be the primary factor that triggers asthma. Many studies have also established that children on a whole grain diet like Wheat Flour suffer less from asthma as it has a good amount of vitamin E and magnesium.

However, it is highly recommended to consult a health practitioner who would advise you on possible food allergens and treatment.

4) Improves Gut Health

Wheat Flour has a high fibre content which is good for gut health. It feeds the good bacteria in the gastrointestinal tract and eases digestion. 

People have become increasingly conscious about picking the best quality Wheat Flour. Since it has many health benefits, choosing the top Wheat Flour manufacturers makes sense. Shimla Hills is a premier supplier and serves its customers the most refined quality Wheat Flour bearing higher nutritional value and longer shelf life.

A New Take on an Old Classic: Tomato Paste

tomato puree

Tomato Paste is a classic pantry staple. It is a concentrated form of tomatoes with strained seeds and skin. When cooked for a few hours, tomatoes are formed into a paste. Available in cans and tuns, tomato paste has a concentrated tomato flavour. It is a rich source of nutrients and features certain compounds that are no available in raw tomatoes.

One tsp serving of Tomato Paste contains 13 calories and no fat. Therefore, it is unlikely to contribute to weight gain. Tomato Paste also provides 244 international units of vitamin A, essential to eyesight health and fetal development. It also offers 3.5 mg of Vitamin C, which improves immunity and tissue repair.

Therefore, Tomato Paste makes for a healthy food option. Here are reasons to incorporate more Tomato Paste into your everyday meals and snacks.

1. Blends Well with Middle Eastern Recipes

Tomato paste serves as the base of middle eastern cuisine, popular for its unexpected dash of flavor and texture. Their cuisine is soul-soothing: fresh, healthy, wholesome, rich, and aromatic. From the breakfast favourite Shakshuka to Dawood Basha, Tomato Paste intensifies the flavours and provides a thick texture. The paste is also an ingredient in other meat and veggie stock recipes.

2. Gives a Rich Depth of Flavour

Tomato Paste offers tons of flavours to a dish. It can intensify the taste of any food. In terms of a specific menu, Tomato Paste blends beautifully with stews. It helps to thicken and gives an incredible depth of flavouring.

3.  Makes a Creamy Tomato Soup

Tomato Paste can transform a bland recipe into something special. It is a vital ingredient to perk up any dish with its rich tomato taste. Besides that, Tomato Paste is great for a tomato-enriched recipe, like a creamy, flavourful soup. Tomato soup with Tomato Paste? Delicious and bursting with flavours.

4. Elevates the Taste of Fast Food

A quick meal with Tomato Paste will not blow your healthy eating plan. So, you don’t have to feel bad about enjoying a couple of meatballs, meatloaf and burgers with Tomato Paste. It will deliver flavours, protein, and nutritional content all packed in one.

Everyone loves a quick-and-easy recipe that uses Tomato Paste as a shortcut. The next step is to get in touch with the best Tomato Paste manufacturers. Shimla Hills is one of the leading tomato paste suppliers that follow innovative processing methods to make tomato paste. As a result, their Tomato Paste retains the flavour, the colour and the richness of tomatoes

Interesting Sugar Facts Without Sugar-coating


Sugar is the sweet stuff that we all love eating. But how much sugar should be taken per day? The truth is that over consumption of Sugar is not good for health. But you can balance your sweet intake.

Here are some interesting facts on sugar- like how much you should take in a day and the sugar intake limit for weight management or diabetes.

1) Natural Sugar vs Added Sugar

Sugar is a carbohydrate, and they’re the body’s preferred energy source. Fructose and glucose are the two well-known types of sugar. Natural sugar is present in fruits, vegetables, grains, legumes and dairy. On the other hand, added sugar is a caloric sweetener that you can add to food or beverages during food preparation. The common sources of added sugar are regular soft drinks, candies, cakes, cookies, pies, fruit drinks, and dairy desserts.

2) How Much Sugar is Too Much?

According to the World Health Organization (WHO), natural sugar does not count under the daily intake but there is a recommendation for added sugar.

The American Heart Association has stricter guidelines. The criteria for sugar intake for women are less than six teaspoons (25 g) per day, three to six tsp (12 to 25 g) per day for children, and nine tsp (38 g) per day for men.

According to the 2015-2020 Dietary Guidelines recommendation, one should limit calories from added sugar to less than 10% per day. That equals 12 teaspoons or 48 grams of sugar under a 2,000-calorie-per-day diet.

3) Is Sugar Good for Health?

As per the American Diabetes Association, the common belief that sugar causes diabetes is a myth. But, excess use of sugar can lead to the risk of Type 2 diabetes and weight gain. In addition, sweetened beverages are linked with Type 2 diabetes. Therefore, it is good to cut down on soda and sweet tea daily intake. Also, try to limit the sugar limit in tea and coffee, and add fresh fruits and herbs to your water to make it tastier.

Adding sugar to diet is often debatable. But, it’s one of the body’s preferred energy sources. So, maintain a balance of your sugar intake but don’t stress over every bite. If you are looking for Sugar Exporters, then Shimla Hills is a reputed supplier of Indian White and Brown Sugar. It specializes in marketing the highest quality products that delight consumers around the globe.

Are Indian Chickpeas Truly that Great?

Indian Chickpeas belong to the legume family and have played a huge part in Indian cuisines for thousands of years now. They are a good source of plant-based proteins, vitamins, minerals, and dietary fibre. This high-protein superfood contain low calories.

Being naturally enriched with fibre and proteins, Indian Chickpeas have numerous health benefits as elaborated below:

1) Promotes Weight Management

A rich source of proteins and in dietary fibre Indian Chickpeas can help you stay fuller for longer. This may result in reduced appetite and lower calorie intake.

2) Keeps Blood Sugar in Control

Indian Chickpeas have a low glycemic index. This slows down the absorption of carbohydrates and prevents a sudden increase in blood sugar, making it a great choice for diabetics. The high-fibre content also helps in preventing inflammation amongst people suffering from Type 1 diabetes. 

3) Improves Bone Health

Indian Chickpeas are packed with calcium, potassium, and magnesium. All these components are important for strengthening bones. The Indian Chickpeas also have a low level of phytates compared to lentils and beans. Since the Indian Chickpeas are soaked before consumption, it reduces the phytate levels. 

4) Lowers Menopause Symptoms

One of the menopause symptoms is the fluctuation of hormones, especially the decline in estrogen. Indian Chickpeas are a good source of phytoestrogens, which are basically plant compounds capable of bringing together estrogen receptors. Daily consumption of Indian Chickpeas can, in turn, help in reducing some menopause symptoms.

There are numerous advantages to consuming chickpeas, and most of the health issues can be improved by consuming them often. You can look them up as a staple under trusted Indian Chickpeas exporters in order to take advantage of their many benefits. Shimla Hills is a reputed supplier that immensely focuses on product quality. Every product the brand offers hygienically packed to retain entire freshness and nutrition.