What’s the Glycemic Index of Parboiled Rice & How it May be Useful to You?


Parboiled rice is a refined version of white rice. Also popularly known as converted rice, it is a rich source of fibre, vitamin B-6, calcium, and potassium. In addition, a study by Harvard Health Publications, Parboiled Rice has a low glycemic index number of 38. According to the Boden Institute of Obesity Sydney, Nutrition Exercise and Eating Disorders and Charles Perkins Centre, “The glycemic index, or GI, is a simple tool to help people evaluate how quickly a carb will enter their bloodstream by assigning it a number between 1 and 100.” This means that the carbohydrates in parboiled rice do not increase blood sugar levels.

A low glycemic index food like parboiled rice can help take care of certain illnesses and improve overall health.

1) Helps Prevent Type 2 Diabetes

A growing number of studies suggest that foods with a low glycemic index can reduce your chances of developing Type 2 Diabetes. That’s why diabetes patients can benefit from parboiled rice, as it has a low GI which could potentially reduce the risk of long-term complications. [In addition, parboiled rice may not raise your blood sugar in comparison to other types of rice. This may be due to its resistant starch and slightly higher protein content.

2) Lowers Cholesterol

A low GI food option like parboiled rice can reduce certain cholesterol levels, including LDL (bad) cholesterol. LDL cholesterol is also associated with an increased risk of heart disease and stroke.

3) Aids Weight Loss

Some studies suggest that a low GI diet can promote fat loss. However, more research is needed to determine whether low glycemic index diets are effective for long-term weight loss.

4) Reduces Risk of Certain Cancer

Some studies suggest that people who consume a high GI diet are more susceptible to developing certain types of cancer, such as endometrial cholesterol and breast cancer, compared with people who consume a low GI diet like parboiled rice.

So, now that you know how Parboiled Rice strengthens your health, all you need is to find the best Rice Parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. They are a trusted supplier who is known for supplying the highest quality of Parboiled Rice. 

Health Disclaimer:

The glycemic index isn’t necessarily a measure that’s easy to use as a nutrition guide the way that you can with calories. The information on this site is not intended or implied as a substitute for professional medical advice, diagnosis or treatment.

Add Millets to your Diet and Say Goodbye to Celiac Disease


Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an immune reaction to eating gluten.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), “celiac disease is a digestive condition in which consuming gluten triggers an autoimmune response, which means a person’s body begins to attack its own cells, tissues, and organs. When gluten enters the small bowel of someone with celiac disease, it activates an immune response that damages the intestinal lining, leading to a host of unpleasant symptoms.”

Symptoms can include vomiting, weight loss, arthritis and migraine, leading to severe intestine damage. No matter the severity of gluten tolerance, dietary intervention can be a good solution. One of the most natural gluten-free food items is millet. Millets are small cereal grains and a nutrition powerhouse rich in fibre, protein, calcium, and antioxidants.

To summarize, millets are good for your body and help treat gluten and celiac disease. If you’re looking for a celiac-friendly alternative for wheat-flour dishes, millet is a good place to start. Here are more things to help you understand all about this gluten-free grain.

1) Gluten-free

One of the benefits about millet is that it is gluten-free. This makes it a perfect choice for people with coelic disease, a wheat allergy or for those that follow a gluten-free diet.

2) Healthy Food Alternative

Some popular ways to have millets in your diet include jowar bhakri, ragi mudde, Koda millet porridge, and bajra roti. However, since millets have tough outer layers, it may be challenging to cook these grains. In addition, digesting millets can be problematic if not processed right, as it can lead to intestinal disorders. Therefore, you can purchase millets as flakes, as rawa, or as flour and consume them as cereals, as upma or as a dosa.

3) Natural Without Preservatives

More people are becoming conscious of maintaining a healthy lifestyle. Due to this reason, they look out for brands that offer products with zero chemicals, preservatives, and no added sugar. Some brands are 100% wholegrain certified and backed by clean label certification. In addition, some millets exporters ensure their products are as close to their natural form. Shimla Hills is one such manufacturer and supplier, which offer the finest millets at competitive rates.

The Best Things About Cornstarch

sweet corn

Cornstarch, also known as corn flour, maize starch, and maizena, is a white, dense powder. It is a popular ingredient made from corn kernels known as the endosperm. Cornstarch is gluten-free and is commonly used as a thickener for recipes. Apart from being versatile in the kitchen, it has a minimal impact on your daily nutrition.

According to the USDA, one tsp (8 grams) of Corn Starch contains 30 calories, 0 g fat, Omg sodium, 7g carbs, 0g fibre, 0g sugars, and 0g protein. 

Cornstarch is high in calories and carbs but low in other essential nutrients, including protein, fibre, vitamins, and minerals. Let us explore the nutritional value and other benefits in detail below.

1. Carbs

One tsp of Cornstarch contains 30 calories, derived mainly from carbohydrates. It includes 7 grams of carbohydrates, 0 grams of sugar, and 0 grams of fibre. Although it has a high starch content, studies have indicated that raw Cornstarch is low-glycemic. Other studies have also shown that it absorbs slowly in the digestive system.

However, more research is needed to conclude the glycemic index of Cornstarch as available studies are small and limited in scope. 

2. Gluten-Free

Cornstarch is gluten-free. This is why it acts as a good substitute for wheat flour. People with gluten intolerance or celiac disease can add Cornstarch to their diet to reap the benefits.

3. Easy Digestion

The digestive system helps convert carbohydrates into glucose. In return, it allows the body to use it as fuel. Without the presence of fibre, fat and protein to slow down digestion, Cornstarch energizes the body more quickly than whole-grain carbs.

4. Manages Hypoglycemia

Few studies indicate that raw Cornstarch may be beneficial for those having hypoglycemia. However, according to a survey by the American Diabetes Association, Cornstarch can help reduce nocturnal hypoglycemia, especially in those with Type 1 or Type 2 diabetes. In another study, researchers reported that uncooked Cornstarch could reduce nocturnal hypoglycemia.

Adding Cornstarch in moderate amounts and other nutrient-dense foods can result in a healthy, well-rounded diet. If you’re following a nutritious diet, make sure you get in touch with the best Corn Starch Suppliers. Shimla Hills is a premier supplier and serves its customers the refined quality Cornstarch with higher nutritional value and longer shelf life.

Is Wheat Flour Really the Nutritional Powerhouse?

Wheat Flour is one of the popular food items used in Indian households. There is a range of wheat flours available such as all-purpose flour, bread flour, cake flour, pastry flour, self-rising flour, and whole wheat flour. They are essential ingredients in many foods, be it pasta, bread, couscous, noodles, cakes, or cookies.

Wheat Flour is a powder made from grinding parts of the wheat grain known as endosperm, germ, and bran. White flour is made from the endosperm, brown flour from germ and bran, and whole-grain flour from all three parts. Each part is separated and grounded into a fine powder.

Different characteristics also classify wheat Flour—for example, season, colour, texture, taste, and gluten content.

Wheat Flour also has many benefits for your health. Let us look at the most popular health benefits in detail.

1. Boosts Energy

Wheat Flour has Vitamin B content which may help increase energy in the body. In addition, it also contains complex carbohydrates, which keep you full for longer and energized for an extended period.

2. Good for Women’s Health

Wheat Flour can increase energy levels and vitality in women. According to a Women’s Health Initiative Observational Study, women who consumed a whole-grain diet had better energy levels with a decreased rate of weight gain, type 2 diabetes, and BMI. In addition, the presence of folate and vitamin B in Wheat Flour may also result in a healthy pregnancy and lesser breastfeeding problems. 

3. Eases Asthma

According to the International Study on Allergy and Asthma in Childhood, children on a wheat-based diet had a lower chance of developing asthma by almost 50%. Additionally, a condition known as bronchial hyperresponsiveness may be the primary factor that triggers asthma. Many studies have also established that children on a whole grain diet like Wheat Flour suffer less from asthma as it has a good amount of vitamin E and magnesium.

However, it is highly recommended to consult a health practitioner who would advise you on possible food allergens and treatment.

4) Improves Gut Health

Wheat Flour has a high fibre content which is good for gut health. It feeds the good bacteria in the gastrointestinal tract and eases digestion. 

People have become increasingly conscious about picking the best quality Wheat Flour. Since it has many health benefits, choosing the top Wheat Flour manufacturers makes sense. Shimla Hills is a premier supplier and serves its customers the most refined quality Wheat Flour bearing higher nutritional value and longer shelf life.

A New Take on an Old Classic: Tomato Paste

tomato puree

Tomato Paste is a classic pantry staple. It is a concentrated form of tomatoes with strained seeds and skin. When cooked for a few hours, tomatoes are formed into a paste. Available in cans and tuns, tomato paste has a concentrated tomato flavour. It is a rich source of nutrients and features certain compounds that are no available in raw tomatoes.

One tsp serving of Tomato Paste contains 13 calories and no fat. Therefore, it is unlikely to contribute to weight gain. Tomato Paste also provides 244 international units of vitamin A, essential to eyesight health and fetal development. It also offers 3.5 mg of Vitamin C, which improves immunity and tissue repair.

Therefore, Tomato Paste makes for a healthy food option. Here are reasons to incorporate more Tomato Paste into your everyday meals and snacks.

1. Blends Well with Middle Eastern Recipes

Tomato paste serves as the base of middle eastern cuisine, popular for its unexpected dash of flavor and texture. Their cuisine is soul-soothing: fresh, healthy, wholesome, rich, and aromatic. From the breakfast favourite Shakshuka to Dawood Basha, Tomato Paste intensifies the flavours and provides a thick texture. The paste is also an ingredient in other meat and veggie stock recipes.

2. Gives a Rich Depth of Flavour

Tomato Paste offers tons of flavours to a dish. It can intensify the taste of any food. In terms of a specific menu, Tomato Paste blends beautifully with stews. It helps to thicken and gives an incredible depth of flavouring.

3.  Makes a Creamy Tomato Soup

Tomato Paste can transform a bland recipe into something special. It is a vital ingredient to perk up any dish with its rich tomato taste. Besides that, Tomato Paste is great for a tomato-enriched recipe, like a creamy, flavourful soup. Tomato soup with Tomato Paste? Delicious and bursting with flavours.

4. Elevates the Taste of Fast Food

A quick meal with Tomato Paste will not blow your healthy eating plan. So, you don’t have to feel bad about enjoying a couple of meatballs, meatloaf and burgers with Tomato Paste. It will deliver flavours, protein, and nutritional content all packed in one.

Everyone loves a quick-and-easy recipe that uses Tomato Paste as a shortcut. The next step is to get in touch with the best Tomato Paste manufacturers. Shimla Hills is one of the leading tomato paste suppliers that follow innovative processing methods to make tomato paste. As a result, their Tomato Paste retains the flavour, the colour and the richness of tomatoes