Parboiled rice is a refined version of white rice. Also popularly known as converted rice, it is a rich source of fibre, vitamin B-6, calcium, and potassium. In addition, a study by Harvard Health Publications, Parboiled Rice has a low glycemic index number of 38. According to the Boden Institute of Obesity Sydney, Nutrition Exercise and Eating Disorders and Charles Perkins Centre, “The glycemic index, or GI, is a simple tool to help people evaluate how quickly a carb will enter their bloodstream by assigning it a number between 1 and 100.” This means that the carbohydrates in parboiled rice do not increase blood sugar levels.
A low glycemic index food like parboiled rice can help take care of certain illnesses and improve overall health.
1) Helps Prevent Type 2 Diabetes
A growing number of studies suggest that foods with a low glycemic index can reduce your chances of developing Type 2 Diabetes. That’s why diabetes patients can benefit from parboiled rice, as it has a low GI which could potentially reduce the risk of long-term complications. [In addition, parboiled rice may not raise your blood sugar in comparison to other types of rice. This may be due to its resistant starch and slightly higher protein content.
2) Lowers Cholesterol
A low GI food option like parboiled rice can reduce certain cholesterol levels, including LDL (bad) cholesterol. LDL cholesterol is also associated with an increased risk of heart disease and stroke.
3) Aids Weight Loss
Some studies suggest that a low GI diet can promote fat loss. However, more research is needed to determine whether low glycemic index diets are effective for long-term weight loss.
4) Reduces Risk of Certain Cancer
Some studies suggest that people who consume a high GI diet are more susceptible to developing certain types of cancer, such as endometrial cholesterol and breast cancer, compared with people who consume a low GI diet like parboiled rice.
So, now that you know how Parboiled Rice strengthens your health, all you need is to find the best Rice Parboiled Suppliers. And Shimla Hills rightly fulfils all your requirements. They are a trusted supplier who is known for supplying the highest quality of Parboiled Rice.
The glycemic index isn’t necessarily a measure that’s easy to use as a nutrition guide the way that you can with calories. The information on this site is not intended or implied as a substitute for professional medical advice, diagnosis or treatment.