Big things often come in small packages. And this is certainly true when it comes to peanuts. Unknown to some, peanuts do not belong in the nut family but are categorized as legumes. They combine a storehouse of carbs, vitamins and minerals, and healthy fats. All these nutritional supplements boost the body from within.
Peanuts are also recommended as a remedy for weight loss, increasing immunity, and brain fog. As eating right establishes our overall health, consuming peanuts rich in minerals and vitamins is a good way to take care of the body.
Five Reasons Why Peanuts are Good for your Health
Read on to weigh the health benefits that make the treasured food even more alluring.
1. Improves Heart Health
A regular diet of peanuts will definitely keep the cardiologist away. Their high content of unsaturated fats helps prevent heart problems and lower cholesterol levels. Peanuts are good for heart health and reduce the risk of stroke and heart attack.
2. Reduces Stress
Having a rough day? Rather than reaching out for caffeine, consider peanuts. They have a rich source of magnesium, an anti-stress nutrient. This helps you release stress and also improves sleep quality. And when the body is at rest, your mind revives in a positive manner.
3. Takes Care of Brain Health
Peanuts’ fiber and nutrients, such as Vitamin E, folate, copper, arginine make for effective brain food. The human brain is believed to have 60% fat and requires fat for proper functioning. The rich content of fiber and fats in peanuts balances sugar levels. This in turn makes one stay alert and focused.
4. Manage Weight
The protein found in peanuts-which is second most to almonds-keeps one full for longer and improves digestion. When it comes to losing weight, protein is a huge plus. Having a moderate amount of peanuts feeds good bacteria, and helps digest in a better manner. So consider peanuts your daily superfood.
5. Reduce Inflammation
Peanuts are also a rich source of fiber. In addition to helping one stay full, they reduce inflammation throughout the body.
As with most foods, it’s important not to over-consume. A ¼ bowl of peanuts per meal or snack is an ideal recommendation. They can be eaten raw, roasted, fried, and blanched. You may also add peanuts to your diet in the form of peanut butter. You may lookup for the best peanuts manufacturers online to get the best quality products. Shimla Hills offers a range of nuts, including peanuts. They procure the finest peanuts. All the quality check is done under their facility. The products are hygienically packaged for convenient use and delivery.