A peanut is not a nut as most people assume, but it is a legume. But rest assured, that referring to peanuts to nuts is not wrong in every context. While their nutritional benefits and features resemble other legumes, their use in diet closely resembles nuts.
Just like other legumes, peanuts are edible seeds enclosed in pods. According to nutritional facts, peanuts and tree nuts are almost identical. They are rich in healthy unsaturated fats, fiber, vitamins, and minerals.
In addition, several studies suggest that people consuming peanuts or tree nuts often have a lower heart disease rate than people who rarely have them. Easy to munch, this snack is a powerhouse of nutrients and a great hunger-buster. So, make sure to have handful of peanuts everyday.
Here are some interesting facts you need to know about this food:
1. A Legume with Many Names
Peanuts are also known by different names such as Gouber Pea, Goobers, Monkey Nuts, Grass Nut, Earth-Nut, and Ground Pea.
2. Peanuts are Not Nuts
Even though the word ‘nut’ is present in peanuts, it is a legume. Botanically, Peanuts are legumes; but it is considered a nut because of its culinary usage and nutritional purposes.
3. Super Rich in Protein
Peanuts have a high protein content. They have the highest protein content compared to all commonly edible nuts. One cup of peanuts has 40 grams making it a protein-rich food. Similar to other legumes, they provide a good amount of plant-based protein.
4. Fight Against Diseases
Studies have shown that taking peanuts five times a week can decrease heart problems, diabetes, gallbladder disease, and colorectal cancer.
Peanuts are used widely in the food processing industry for making bakery goods, chocolates, snacks, cereals, oil, and more. As trusted Peanuts Manufacturers, Shimla Hills uses processed nuts that are rigorously checked for quality and are hygienically packed for convenient use.