How Peanuts can Solve Different Health Problems


Big things often come in small packages. And this is certainly true when it comes to peanuts. Unknown to some, peanuts do not belong in the nut family but are categorized as legumes. They combine a storehouse of carbs, vitamins and minerals, and healthy fats. All these nutritional supplements boost the body from within.

Peanuts are also recommended as a remedy for weight loss, increasing immunity, and brain fog. As eating right establishes our overall health, consuming peanuts rich in minerals and vitamins is a good way to take care of the body.

Five Reasons Why Peanuts are Good for your Health

Read on to weigh the health benefits that make the treasured food even more alluring.  

1. Improves Heart Health

A regular diet of peanuts will definitely keep the cardiologist away. Their high content of unsaturated fats helps prevent heart problems and lower cholesterol levels. Peanuts are good for heart health and reduce the risk of stroke and heart attack.

2. Reduces Stress

Having a rough day? Rather than reaching out for caffeine, consider peanuts. They have a rich source of magnesium, an anti-stress nutrient. This helps you release stress and also improves sleep quality. And when the body is at rest, your mind revives in a positive manner.

3. Takes Care of Brain Health

Peanuts’ fiber and nutrients, such as Vitamin E, folate, copper, arginine make for effective brain food. The human brain is believed to have 60% fat and requires fat for proper functioning. The rich content of fiber and fats in peanuts balances sugar levels. This in turn makes one stay alert and focused.  

4. Manage Weight

The protein found in peanuts-which is second most to almonds-keeps one full for longer and improves digestion. When it comes to losing weight, protein is a huge plus. Having a moderate amount of peanuts feeds good bacteria, and helps digest in a better manner. So consider peanuts your daily superfood.

5. Reduce Inflammation

Peanuts are also a rich source of fiber. In addition to helping one stay full, they reduce inflammation throughout the body.

As with most foods, it’s important not to over-consume. A ¼ bowl of peanuts per meal or snack is an ideal recommendation. They can be eaten raw, roasted, fried, and blanched. You may also add peanuts to your diet in the form of peanut butter. You may lookup for the best peanuts manufacturers online to get the best quality products. Shimla Hills offers a range of nuts, including peanuts. They procure the finest peanuts. All the quality check is done under their facility. The products are hygienically packaged for convenient use and delivery.

In the heart of India’s cashew processing industry

Indian cashew processing

If I were brought from my native place and rooted in a new setting…believe me I wouldn’t be happy. But it seems to be a different case with cashew nuts. They came to India with the Portuguese and mingled in the Indian culture so well that they are now considered a native crop of India.

The cashew loved their new abode so much that they went on to make India not only the largest producer, but also the processors of cashew nut. The fact might be boggling, but it’s true that about 60 percent of the cashews consumed globally are processed in India. With a sweet alluring taste, crisp crunch and tempting aftertaste – it is also easy to understand why this nut is the third largest consumed tree nut in the world.

The quest for cashew took me to the eastern and western coastal stretch of India, lined abundantly with cashew plantations. It was a little easy for me to understand India’s cashew processing industry, since our company has their very own cashew processing facility at Kollam, Kerala.

The 0.97 million hectors of land dedicated solely to cashew cultivations isn’t enough. To meet an insatiable demand of processed nut, India has to additionally import raw cashew nuts mostly from Eastern and Western Africa.

These imported nuts are processed and exported further to EU and United States where they are adapted according to the taste requirements of the market. The other major buyers of Indian cashew include Japan, UAE, Canada, Saudi Arabia, Singapore and Israel.

I was told that in India, all cashew business happens from Kollam which is a government approved ‘centre of cashew industry’. And it is truly the heart of cashew industry in India with over 80 percent of the total cashew processing and export in India takes place from here.

Honestly, the real joy for me during this entire journey was to see raw cashew get converted into a premium delicacy. Once converted into edible form, cashew becomes really delicious and expensive too. For cashew to reach its edible state it requires more-or-less 20 to 21 days. It’s a big process, labour intensive and involves many stages – the reason why cashews are expensive.

Post-harvest, the nuts are collected and sun dried for couple of days. The cashews are then steamed and shelled using cutting machines to extract kernels which are sorted according to quality. After this the kernels are passed through Borma dryers to remove moisture. The husk is removed from dried kernels which are then sent for peeling – this step defines the quality of cashew.

The kernels are then sorted and separated as per AFI (American Food Industry) standards into various kernel count, size and grades. Thereafter the kernels are sent for inspection once before passing through metal detectors, after which they are packed in cartons.

Food processing segment is the highest consumer of cashew nuts using them in the bakery, confectionary, ice-cream and chocolate industry. Better quality cashews means you get better prices in the international market. And the quality of cashew kernels in turn begins with the quality of raw nut.