How to Have Mango Puree Without Bloating?

When you relish a fruit salad or chomp your way through your favourite fruit, you might be pleased with yourself for taking the healthy route instead of binging on junk food. But then your waist feels tight. And you wonder what just happened?

But it’s not you; it’s the fruit. While fruits are full of nutrients, some of the wholesome treats can make you feel bloated. The reason is that the sugar content in fruits can lead to digestive problems. This is why you should have a delicious fruit option like Mango Puree. Add this smoothie-like drink to your diet to avoid feeling puffy after meals.

Here, we have shared with you the best ways to have Mango Puree to prevent gassiness.

1) Stick with a One-cup Serving

Who doesn’t love relishing mangoes? But in addition to their luscious taste, mangoes, including a Mango Puree, contain dietary fibre that promotes digestive health. They are low in calories but high in water content. But, occasionally, the sugar content in a Mango Puree doesn’t get fully absorbed and makes you feel bloated. The best to help with digestion is to stick with a one-cup serving. Also, limiting the amount of sugar and carbohydrates present in the organic frozen mangoes can help you keep de-puffed.

2) Food-Combining Diet

Mango Puree is at its sweetest when added with other tropical fruits. Papaya, melons, berries, bananas, and peaches are a few options. Mixing the frozen organic fruit into other recipes is a perfect way to enjoy the king of fruits. Add it to both baked and no-bake varieties. They are all simple to make. If you find other fruits hard to digest and amp up your health, a good option can be fermented dairy products. Feel free to add it to smoothies and yoghurt.

3) Set your Timing

There is no best time to eat fruits. You can reap benefits of Mango Puree at any time of the day. But people trying to manage weight or diabetes can benefit from scheduling their fruit intake. You can have it as an afternoon or a midnight snack or even on an empty stomach. Set the perfect timing for your body and stick with the routine.

Apart from being delicious, Mango Puree is also packed with nutrients. This is why get in touch with trusted Mango Puree exporters to reap the full benefits of Mango Puree. Shimla Hills is a reputed manufacturer that exports Mango Puree enriched with flavours. In addition, it produces certified mangoes of the highest quality in slices, dices, chunks, halves and wholes. 

Healthy Eating is Incomplete Without Mango Pulp

raspuri-mango-puree

Mangoes are sweet, luscious, and creamy. And having a slice of this tropical fruit means pure bliss. The sweet, golden pulp is not only delicious but also nutritious. It is a powerhouse fruit packed with nutrients like Vitamins A and C, minerals, antioxidants, and fiber. Learn more about the benefits provided by this favourite summer fruit.

1. Protect Against Cancer

Mangoes are great for fighting against cancer. It is packed with polyphenols, a plant compound, that protects cells from doing DNA damage that can lead to cancer. Also, research conducted on animals showed that the antioxidants in mangoes help suppress the growth of breast cancer cells.

2. Boost Immune System

One cup of mango offers a quarter of the daily requirement for Vitamin A. Feeding our body with an adequate amount of the nutrient modulates the immune system. If you do not have sufficient levels, you may develop viral infections.

3. Ease Constipation

Having mangoes has shown positive results in people with chronic constipation. And this was established by research published in The Official Journal of the Federation of American Societies for Experimental Biology. It indicated that people who consumed mangoes daily showed improvements with constipation problems, compared to those people consuming fiber in the same amount. This positive result may be attributed to the high water, fiber, and antioxidant content present in mangoes.

4. Support Eye Health

Mangoes are a great food option for the individuals who have eye-related problems. The presence of antioxidants like lutein and zeaxanthin are proven to be effective in lowering the risk of cataracts If you want to slow down the progression of macular degeneration, add mangoes to your daily diet.

5. Weight Management

If losing some extra pounds is on your mind include mangoes in your diet. It has a high content of phytochemicals, which may lower fat cells or genes. Having a balanced serving of the fruit can play a key part in weight management.

Besides its sweet taste, mango pulp comes packed with whole lot of benefits. Now that you know the perks of this nutritiously-good fruit, and how it improves your health, all you need to know is the most trusted mango pulp exporters. Shimla Hills is a supplier that enjoys a good industry reputation because of their highest standard quality products. They have an intense range of processed fruit puree, including Alphonso mango pulp, Totapuri Mango Pulp, and Kesar Mango pulp and more. As a leading fruit pulp supplier, they export their products to many countries.

The Key Benefits of Consuming Mangoes

MANGO PULP

The scorching heat has gotten to all of us! What is your favorite fruit during summers? Or rather in every season? Alphonso Mangoes! A truly sensational, juicy, and tasty fruit that is one of the most loved ones amongst many.

The only blessing one gets in the hot months is yummy Mangoes and other Mango Products. The juicy mangoes mesmerize everyone with their yummy tastes. Some prefer mango slices, while some prefer its juice. If some adore mango smoothies, then some else is a hardcore fan of mango shake. Available in various forms, the king of fruits is no less than snowflakes in summer.

Not only mangoes are good in taste, but they also provide lots of health benefits. For instance, Mangoes help lower Cholesterol, Improving Digestion, help fight heat stroke, keep cancer at bay, etc.

This magical fruit combines vitamin C, beta carotene, potassium, iron, and many other sources of minerals that combat sicknesses. The other key ingredient in mangoes is its potassium content that repairs muscles and is a much-chosen fruit for bodybuilders and athletes.

Let’s examine the key benefits of consuming mangoes:  

  1. Prevents Anaemia – one of the major issues women and children face. Due to the lack of iron present in food, anaemia is extremely common. However, anaemia can lead to other serious sicknesses. Thus it’s critical to consume the right foods from a young age to prevent such instances and increase the protein hemoglobin in the blood. 
  2. Strengthens Bones – consuming mango puree/juice strengthens your bones due to the vitamin B6 and flavonoids. Also, vitamin A and other antioxidants present in mangoes are safeguarding the bones even more.
  3. The Glowing Essence – Instead of resorting to harsh chemical treatments and topical products, mangoes make it a more natural and tasty alternative. Consuming mangoes could change the skin texture and give you that glow you’ve always dreamt of!
  4. Alkalizes The Body – The combination of vitamin A, C, B, E, and K and the perfectly balanced calories, protein, and carbohydrates do wonders in alkalizing the body.

Shimla Hills, one of the trusted agro-products exporter is ready to export the processed mango products, i.e. mango pulp, puree concentrate, IQF, and mango juice concentrate, to different parts of the world. These processed forms are used in making juices, nectars, drinks, jams, fruit cheese, puddings, bakery fillings, ice creams, and yogurt.

Shimla Hills offers processed products of three mango varieties – Totapuri, Kesar, and Alphonso. It endeavors to provide the best quality mangoes pulp, IQF, concentrates, and puree made from selected and handpicked mangoes.

Mango’s Sweet Taste is Finding a Place in Western Markets

raspuri-mango-puree

Mangoes are about 50% of the total tropical fruits grown worldwide. Since 1990, the market for mango pulp grew exponentially, which is expected to continue. India is the leader among major mango growers, with a widely recognized variety of mangoes (primarily Alphonso, Totapuri and Kesar) being used in pulp manufacturing.

India accounts for contributing approximately 67 percent of the total world export to processed mango product. That is almost half of the world production of mangoes. The bulk of this share goes to the Middle East, followed by Southeast Asia and North America.

Mango pulp is used as a primary food ingredient in mango juice, nectars, juice blends, dairy, bakery, baby food manufacturing, ice-creams etc. However, in recent years the popularity of mango has spread to the western markets, with consumers showing interest in the taste. The US juice industry and the fresh market has shown consistent interest in both fresh mango and its processed products. The US juice industry has been making more and more use of mango pulp in its orange juice blends.

Let’s examine the key benefits of consuming mangoes:  

  1. Prevents anaemia – one of the major issues women and children face. Due to the lack of iron present in food, anaemia is prevalent. However, anaemia can lead to other serious sicknesses. Thus, it’s critical to consume the right nutrition from a young age to prevent such instances and increase the blood’s protein haemoglobin. 
  2. Strengthens bones – consuming mango puree/juice strengthens your bones due to the vitamin B6 and flavonoids. Also, vitamin A and other antioxidants present in mangoes are safeguards the bones even more.
  3. The glowing essence – Instead of resorting to harsh chemical treatments and topical products, mangoes make it a more natural and tasty alternative. Consuming mangoes could change the skin texture and give you that glow you’ve always dreamt of!
  4. Alkalizes the body – The combination of vitamin A, C, B, E, and K, along with the perfectly balanced calories, protein, and carbohydrates, does wonders in alkalizing the body.

The popularity of mango in the US market can be attributed to two reasons. Firstly, mango is new for US consumers, who have begun to develop a taste for it. Secondly, the US orange juice industry has been blending mango pulp for its natural sweet content that balances the acidity in orange juice. The most widely consumed fruit juice in the US is orange. And because of this widespread popularity of orange juice, its annual demand crosses approximately 500,000 MT. If one goes by the estimates, then the demand for the mango pulp used in this blending process in the coming years will only increase.

Shimla Hills  is known to be the prime producer of high-quality mango across the globe. You can place your order online today, and relish this tasty fruit all year round.

Mango Crop Prediction 2018

Mango Crop Prediction 2018

Mango is one of the most loved fruits all over the world. Summers in India are rich and pleasant only because of these juicy and fleshy delights. India holds about 40% share of mango production in the world. Thus, the country proudly holds the title of ‘top producer of mangoes’. If we consider the production state-wise, Andhra Pradesh is the top mango production state with an average of production of 24.5 lakh tonnes (between 2010-14). It is then followed by Bihar, Odisha, Karnataka, and other states. Read more