Is Mango Concentrate Good for Regulating Blood Pressure?

mango pulp

Hypertension, or high blood pressure, is the most common problem of heart disease. When we think of lowering blood pressure, we instantly think of limiting processed food. But a heart-healthy diet is more than reducing your sodium intake. According to the DASH diet (Dietary Approaches to Stop Hypertension), eating many fruits, vegetables, low-fat dairy, and other fibre foods can help manage blood pressure.

Incorporating fruits like mangoes that lower blood pressure into your diet can be a great way to facilitate a healthier lifestyle. It is available as concentrates, purees, and IQF cubes. This makes Mango Concentrate a popular choice to help manage blood pressure. Here are the reasons how you can get started on your journey to better health with the Mango Concentrate.

1. Potassium

There is a moderate amount of potassium in mango concentrate, which means that including it in your diet can help to lower blood pressure. Blend it in your regular meals to help keep blood pressure levels stable.

2. Fibre

Just because you’re trying to lower your blood pressure doesn’t mean you deprive yourself of sweet treats. Mango Concentrate is an excellent source of fibre, which is said to be effective for lowering blood pressure.

3. Beta- Carotene

Besides being delicious and healthy, Mango Concentrate can work wonders for your blood pressure levels. This is because it has a good source of beta-carotene. Research published in Current Hypertension Reports suggested that adding beta-carotene-rich foods to your diet may lower blood pressure. You can try freezing and blending them for a refreshing summer drink.

4. Vasodilator

Mango Concentrate has a good amount of vasodilator properties. This can help reduce the strain on the cardiovascular system and lower the risk of heart attack, stroke, and other heart-related diseases.

5. Vitamins

Mango Concentrate is also rich in Vitamin C, essential for forming blood vessels and healthy collagen. It will also help speed up the healing process.

Nutritious and delicious, the mango concentrate delivers on all levels. In addition to their juicy tropical flavour, it provides nutritional value. You can contact the best Mango Concentrate Suppliers to reap its full benefits. Shimla is a reputed manufacturer, supplier, and exporter of fruit juice concentrates fruit puree, and IQF fruits & vegetables. 

Here’s the Scoop on Raw Mango Pulp

You know and probably love Raw Mango Pulp for its lip-smacking taste and, of course, the summer memories associated with it. Popularly referred to as ‘Aam Ras,’ Raw Mango Pulp is a powerhouse of vitamins, minerals, iron, potassium, and other healthy nutrients. You can consume it with ice cream, curd rice, or custard, as commonly done in Indian households.

If you too love Raw Mango Pulp, here are some unique dishes that can be prepared with it this summer.

1) Raw Mango Dal

The unquestionable love for Raw Mango Pulp has been bringing people together for decades, and when we think of good food, one of the most loved preparations is Dal. Raw mango dal is relished, especially when mixed with Indian spices. And it is served best when tempered with red chillies, curry leaves, and mustard seeds.

2) Raw Mango Salad

Salads made using raw mango pulp will awaken your tastebuds with their unique flavour and texture. The salad adds a crunchy, tangy, and slightly nutty taste. It is a super-healthy option, plus low in calories and fat. The raw mango salad is a great side dish or a light lunch. You can have it for lunch or dinner to enjoy it as a complete meal.

3) Raw Mango Chutney

Raw Mango Chutney is a popular recipe in Indian households. One of the most delectable recipes is making chutney using ingredients like raw mango pulp, green chilli, ginger, peanuts, cumin seeds, mustard seeds, sugar, black salt, and coriander leaves, and mint leaves. Add all the ingredients to a blender with two tsp water. Blend well to form a smooth paste. Store in a cool place and serve with food.

4) Aam Panna

Aam Panna is, without any doubt, one of the favourite summer drinks in India. Making one is simple and easy. To prepare, you will need Raw Mango Pulp, brown sugar, cumin powder, black salt, salt, water, and mint leaves. Add the ingredients to a blender to form a smooth paste. Add a tbsp of this paste to a glass and fill it with chilled water. Shake it and your Aam Panna ready to be served.

These are some of the ways to enjoy Raw Mango Pulp. As it is a versatile ingredient, you can add it alongside your favourite sweet or savoury dishes. You may search for raw mango pulp manufacturers online to know more about the best-quality products. Shimla Hills is a reputed supplier of pulps, purees, and concentrates, including Raw Mango Pulp. You can trust their products as they are efficiently processed into the purest form of pulp and puree.

Why Kesar Mango Pulp is an All-Time Summer Favourite?

MangoDiplomacy

Kesar Mango is a popular Indian variety of mangoes and is known as the Queen of fruits. It originated from the coasts of Gujarat and Junagadh. Kesar Mango was earlier known as Gir Mango before Nawab of Junagadh Muhammad Mahabat Khan III gave it the name ‘Kesar’ in 1934. And this is how Kesar Mango derived its name.

Much like the fruit, Kesar Mango Pulp is also highly relished in India and other parts of the world. This is because they have a unique nutrient content that makes them highly popular.

Below, we have listed some reasons why they are favored by many people.

1) Real Kesar Mango Flavour

Kesar Mango Pulp offers the most original and authentic taste of Kesar mangoes. The fruit’s uniformly ripened golden yellow has a hint of red, with characteristic aroma, sweetness and juiciness.

2) Rich in Nutrients

Kesar Mango is a popular fruit with rich nutritional benefits. One cup of Kesar Mango Pulp provides calcium, phosphorous, iron, potash, magnesium, protein, carbohydrates and vitamins A and C. All these nutrients keep various health disorders at bay. Other health benefits of Kesar Mango Pulp are that it helps prevent cancer, lowers the cholesterol in the body, clears the skin, improves eye health, and improves digestion.

3) Low in Calories

Another benefit of Kesar Mango Pulp is that it is low in calories. One cup of fresh mango contains less than 100 calories and has a low-calorie density. Having fresh fruit before any meal during summer could prevent you from overeating.

4) Packed with Healthy Plant Compounds

Kesar Mango Pulp is rich in polyphenols, a plant compound that acts as antioxidants. The fruit has several concentrated types in the flesh, peeled, and seed kernel forms. Antioxidants are essential as they help protect cells against free radicals, and their highly reactive compounds can damage your cells. Studies have associated free radical damage with ageing signs and chronic diseases.

5) Improves Gut Health

Kesar Mango Pulp also has a good fibre content. It also aids in keeping the digestive tract healthy. The fresh fruit also adds bulk to stools and helps in the smooth movement of bowels. It can thus help prevent constipation. The mango pulp is also beneficial for keeping stomach disorders at bay. You can add it as a topping to your salads to add more fibre to your diet.

For the best quality Kesar mangoes, you can contact the best manufacturer, exporter, and supplier of fruits and Agro-commodities. Shimla Hills is one of the trusted kesar mango pulp manufacturers, offering a wide variety of premium-grade fruits. All their Mango Pulp and Puree types feature a wholesome characteristic flavour of the fruit.

Frozen Mango Pulp: A Healthier Treat

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When you think of frozen food, you’re not exactly thinking of nourishment. But the truth is that some treats are just as healthy as they are indulgent. One such option is Frozen Mango Pulp. Rich in taste, this light food option can be truly wholesome. There are many ways to turn Frozen Mango Pulp into a healthy meal twist.

If you’re looking for the best way to get in your daily fruit intake, Frozen Mango Pulp is an easy winner. Here are some of the best ways which you can try to relish the magic of Frozen Mango Pulp

1. Curd

Summer is incomplete without a homemade mango curd. All it takes is 10 minutes to prepare a delicious, creamy, silky-smooth bowl of curd. The best way to prepare one is using Frozen Mango Pulp. You can have it in various forms; curd, tarts, cupcakes or cakes. With a combination of fruits, sugar, butter, and eggs, mango curd is a spreadable condiment and is usable in several ways. For preparation, you mainly need Frozen Mango Pulp, sugar, fresh lemon juice, cornstarch, salt, egg yolks, and cold unsalted butter. After adding in the ingredients, refrigerate until completely set, at least 4 hours and up to 5 days.

2. Salsa

The sweet-and-spicy salsa recipe mainly combines Frozen Mango Pulp, habaneros, fresh cilantro and lime. Once you learn to make the mango salsa, you’ll love making it again and again. For a sweet and spicy preparation, you will need Frozen Mango Pulp, garlic, kosher salt, fresh cilantro, extra-virgin olive oil, scallions, habanero chile, limes, and tortilla chips (for scooping). Finely chop and mash the garlic and mix its paste with cilantro, oil, Frozen Mango Pulp, scallions, habanero, and lime juice. Allow it to rest for at least 15 minutes. Season with additional salt and serve.

3. Lassi

Like a fusion of milkshake and smoothie, mango lassi is a delicious pleasure. It is more pleasurable with Frozen Mango Pulp as it gives a smooth and sweet result. All you need is equal parts of mango pulp, yoghurt, milk, and a little ice. Put all the ingredients into a blender and blend for 1-2 minutes. Then pour it into individual glasses, and serve. You can also refrigerate it for 24 hours.

4. Ceviche

Classic ceviche is a dish that has its roots in Peru. It is a traditional Latin American food made using raw fish marinated in citrus or acid, which causes the fish to cure. Since the fresh fish is cured in tart lime juice, so the use of Frozen Mango Pulp is a perfect addition. The cubed mango fruit not only looks pretty but brings a good balance of sweetness. You can also add other fruits like avocado and green apple for a refreshing and flavorful bite.

If you love snacking on fresh-cut mango, this sweet, juicy fruit pulp can do much more. To add sweetness to your recipes, you must choose premium quality Frozen Mango Pulp. This is where Shimla Hills steps in. Best known as trusted Frozen Mango Pulp suppliers, it offers an intensive range of processed fruit products, including Frozen Mango Pulp. Their fruit pulps are processed under strict hygienic conditions to retain 100% freshness and flavour.   

For Everything There is a Season Including the Indian Mango Season

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Mangoes, better known as the King of Fruits, are perhaps the only fruit appreciated by everyone. To relish the sweet flavour of mangoes, two seasons are awaited in full swing in India: season and mango season. While the monsoon season replenishes the soil, the allure of the Indian Mango Season is the taste. India comes alive during the mango season which lasts about 100 days, occurring from late April to July. The Indian mangoes are vulnerable to weather. During the start of the Indian Mango Season, the fruit gets rolled into the market in small numbers with competitive rates. When the season reaches its peak, it is sold abundantly at cheaper prices.

The Indian Mango Season is just starting, and mangoes are already to be squeezed and relished.

Though mangoes are known to all, there are some facts that you may not know about. Here is everything you need to know about it.

1. Origin

The derivation of the name ‘mango’ has a fascinating story. The fruit is native to Southeast Asia and was discovered first in the northern states of India 25 to 30 million years ago, where it came to be known as Amra Phal. It slowly made its way to various other Indian states and was given different names. In South India, mangoes were named as Aam-kay or Maamkay in Tamil. The Malayalis called it as Maanga. During this phase, the Portuguese discovered the fruit in the southern region and gave it the name Mango!

According to the country’s mythology, the fruit is considered a symbol of prosperity, wealth, and fertility. This is why the Indian Mango Season is also highly revered.

2. Types

There are different types of mangoes worldwide with unique tastes and textures. During the Indian Mango Season, there are different types of mangoes grown. The list includes Alphonso, Totapuri, Kesar, Raspuri, Badami, and Banganpalli. Alphonso is grown extensively in Maharashtra, while Totapuri is widely grown in South India.

3. Versatility

Whether you want to cool off on a hot summer day or enjoy a refreshing bite, Indian Mango Season is something to look forward to. Transport your palate to the tropics with the delicious taste of mango. The season can allow you to use the tropical fruit with recipes that delight everyone. You can make the best use of mangoes from baked food products, desserts, pancakes, smoothies, curries, and tarts.

4. Healthy

Mangoes are not only delicious and mildly tart but also a naturally sweet fruit rich in nutrients and health benefits. They are loaded with fiber, Vitamin A, C, and E, antioxidants, and carotenoids, beneficial for preventing various body problems.

There are so many reasons to enjoy the Indian Mango Season. Not only is this sweet, succulent fruit bursting with flavour, but it’s also packed with plenty of health benefits. For the best quality mangoes, you can contact the best manufacturer, exporter, and supplier of fruits and agro-commodities. Shimla Hills is a trusted brand in India, offering a wide variety of premium grade fruits. All their Mango Pulp and Puree types are obtained from the fertile farms and orchards.