The Health Value of Coconut Dices is Next-Level

The Soft IN Hard OUT Nut: Coconut

The coconut belongs to the palm family known as Arecaceae. They are grown in abundance in Malaysia, Southern Asia, and Polynesia. The coconuts are often confused as a nut but classified as a fruit. In addition, they contain raw white meat, referred to as kernel. Coconut meat is available in many forms, including frozen, fresh, and dried. You can add the frozen coconut dices to stir-fries and stews. They are rich in fibre, Vitamins C, E, B1, B3, B5, and B6, and minerals such as iron, selenium, sodium, calcium, magnesium, and phosphorus. Therefore, coconut dices benefit health in several ways.

1. Good for Oral Health

The Coconut Dices contain MCFAs (Medium Chain Fatty Acids) with antimicrobial properties. As a result, it helps prevent infections leading to tooth problems and root canals. While eating coconut dices are not an alternative for proper oral hygiene, it can help treat unwanted bacteria present in your mouth, protect gums, and treat tooth infection.

2. Build Endurance

The kernel of Coconut Dices has a high content of MCFAs (Medium Chain Fatty Acids). The MCFAs are a saturated fat type that is easier to digest. These fats are also known as Medium Chain Triglycerides (MCTs), which can help boost the endurance and stamina of athletes.

3. Packed with Antioxidants

Coconut kernel contains a phenolic compound, an antioxidant that can help protect cells from oxidative damage. The main phenolic compounds are gallic acid, salicylic acid, caffeic acid, and p-coumaric acid. Lab studies on coconut meat have shown that it has antioxidant and free-radical scavenging activity. In addition, the polyphenols present in the Coconut Dice can stop the oxidation of LDL cholesterol. Thus, it reduces the chances of forming plaques in arteries that may lead to heart disease.

Overall, Coconut Dices are an excellent addition to a balanced diet. If you’re looking for quality frozen foods, then look for the best Coconut Dices Manufacturers. Shimla Hills is a reputed supplier of high-quality food. They also specialize in IQF foods that retain their nutritional benefits and taste.

IQF Fruits and Vegetables: Frozen Delights by Shimla Hills


Abbreviated from Individually Quick Frozen, IQF is a technique under which each individual piece of food is frozen separately. Rather than freezing food pieces together and making a block of it, each food piece is chilled individually. This terrific technology makes IQF fruits and vegetables much easier to work with.

Shimla Hills, a trusted frozen fruit manufacturer and exporter, offers an exclusive range of IQF fruits and vegetables that attract customers from around the world. Each of our frozen product offers long-lasting freshness, taste and texture, which makes our brand presence felt across the globe.

Our best quality IQF fruits and vegetables are famous for following high-quality standards. We provide everything right from the diced, sliced forms to a completely frozen IQF variety of fruits and vegetables and that too at the most competitive price. Now you can relish some of your favourite fruits and vegetables all year round. For example, mangoes, muskmelons, strawberries and much more.

Why choose IQF?

1. Easier option – no peeling, cutting, and chopping plus a longer shelf life

2. Affordable rates

3. Both frozen and fresh fruits and vegetables with IQF have the same nutritional value.

Being a bulk quantity exporter of IQF food products, Shimla Hills never overlooks Quality. Only fruits and vegetables that are free from genetic modifications are selected to be frozen. They are also inspected thoroughly and washed before turning them into chilled delights.

Along with quality standards followed for IQF, an emphasis is also laid on the best packaging. The packing of IQF Fruits and Vegetables ensures that the flavour and quality of the offering remain intact.

IQF offering of Shimla Hills includes IQF Papaya, IQF Pineapple, IQF Coconut Cubes, IQF Green Peas, IQF Baby Corn, IQF Musk Melon, IQF Okra, IQF Guava, IQF Sweet Corn, IQF Pomegranate Arils, IQF Carrot, IQF Mixed Vegetables, and of course the king of fruits and blessing of Summer, IQF Mangoes (Alphonso and Totapuri). When you chose the IQF method, you choose a healthy and fulfilling one!

IQF: The Reason Behind Frozen Delights


IQF or Individually Quick Frozen is a revolutionary technique in the food processing and agro-food industry that makes ice crystals inside the fruits and vegetables. With IQF, the nutritional value of the fruits & vegetables can be very well kept intact.

How Does IQF Technique Work?

The IQF freezer uses either Liquid Nitrogen or Cryogenic Carbon Dioxide gas to lock-in the moisture, shape as well as freshness of fruits and vegetables.

  • Liquid Nitrogen: In this case, either the fruits of vegetables are placed in an immersion of liquid nitrogen at a temperature of minus 1960 Celsius or it is applied to them while they are in motion. IQF with liquid nitrogen is also used with sauce coated products or in case if the water content is quite high.
  • Freezing with Cryogenic: IQF with Cryogenic Freezing freezes liquid or moisture into pellets and coatings. Either the cryogenic gas is sprayed on the food products or they are immersed into the gas in order to freeze them.

Why is IQF Preferred By Frozen Fruits and Vegetable Suppliers?

There is the option of cold storage available with the producers and exporters of frozen food products. However, a majority of them prefer to use IQF because it takes very less time to freeze the products. In IQF, the membrane of the ice crystals is limited, thus it does not damage the membrane of the fruits and vegetables.

Above all, when products are frozen in cold storage, they exhibit a considerable drip loss and ruined texture when defrosted. Also, it is quite difficult to keep the nutrients intact with the use of cold storage option.

Shimla Hills – A Trusted IQF Fruits and Vegetable Supplier

Shimla Hills, an eminent name in the agro-products industry, provide everything right from the diced, sliced forms to completely frozen IQF variety of fruits and vegetables. Some of our IQF offering includes Alphonso Mango Slices / Dices, IQF Guava Dices-Pink, IQF Papaya Dices, IQF Pomegranate Arils, IQF Coconut Dices, IQF Carrot Dices, etc.

To get your hands on premium quality IQF fruits and vegetables, book your ORDER NOW!

The Soft IN Hard OUT Nut: Coconut

The Soft IN Hard OUT Nut: Coconut

Coconuts have slowly become a very popular and versatile food commodity. They are used in food, beauty products, etc. Their journey in becoming a renowned food item was not that easy. They were accused of artery clogging, heart disease, etc. However, they made a comeback as a miracle food.

Coconuts are highly nutritious and loaded with essential nutrients that are required for healthy living. It helps in burning fat and keeps obesity at bay. Adding coconut oil while preparing cuisines helps in improving blood cholesterol level. It protects hair from damage and keeps the skin rejuvenated.

While some adore the coconut water, some love its kernel. Also, there is a majority of people who love both of them. There are also available lots of product made out of the coconut. Some of them are coconut flour, coconut milk, coconut cream, coconut sugar, etc.

Shimla Hills, one of the leading agro-products exporter, has to offer premium quality IQF Coconut Cubes that goes into the making of a wide range of products. They are produced from whole ripe coconut. They are sent on the inspection belts to remove any foreign bodies or over/under-ripe shredder. It is then diced by a machine to 6mm and 10mm pieces and passed through dewatering and infeed shaker to IQF. The IQF dices are then sieved, inspected and weighed and packed. The packed cartons are fed through a metal detector and transferred to cold store at -18-degree Celsius.

The pieces have 18-degrees to 20-degrees brix with acid ranging from 0.2-0.3%. Special emphasis is laid on the packaging to make sure that the coconut cubes reach at your doorstep without compromising the quality. They are packed in blue color food grade LDPE bags, packed in 5-ply corrugated cartons of 10 kg.

Using IQF Coconut dices for various purposes is similar to adding Coconut pieces. There is no compromise in taste or quality while converting coconut dices into IQF.

Place your order now with Shimla Hills for premium quality IQF Coconut Cubes.

Happiness is when summer gives you Mangoes


In the middle of hot winds and boiling heat of summer, the King of Fruits, Mango is no less than a blessing to the mankind. The smooth greenish-yellow texture on the outside and the mesmerizing juicy pulp inside with numerous soft fibrils hold the power to beat the heat.

Mango tree is a tropical tree cultivated in many parts of the world. But now the mango farming has extended to many other continents of the world. Thus, depending on the cultivator type, the mangoes come in different sizes and shapes. Once the flowering is done, its fruits generally grow at the end of a long, string-like peduncle, with either one or more than one fruit to a peduncle.

Mangoes are a good source of Vitamin B6, Vitamin C and Vitamin E. The tasty yet healthy fruit has also been found to protect against Prostate Cancer, Colon Cancer, and Breast Cancer.

Shimla Hills, one of the leading agro products suppliers, is all set to pluck its quality mangoes from its farms. Once they are plucked, they will be processed into mango pulp, puree concentrate, IQF, and mango juice concentrate. They will then be exported to the global market and will be used to make juices, nectars, drinks, jams, fruit cheese, puddings, bakery fillings, ice creams and yoghurt.

Shimla Hills offers three primary mango varieties – Totapuri, Kesar, and Alphonso. It bring the best quality mangoes pulp, IQF, concentrate and puree that is made from selected and handpicked mangoes.