The coconut belongs to the palm family known as Arecaceae. They are grown in abundance in Malaysia, Southern Asia, and Polynesia. The coconuts are often confused as a nut but classified as a fruit. In addition, they contain raw white meat, referred to as kernel. Coconut meat is available in many forms, including frozen, fresh, and dried. You can add the frozen coconut dices to stir-fries and stews. They are rich in fibre, Vitamins C, E, B1, B3, B5, and B6, and minerals such as iron, selenium, sodium, calcium, magnesium, and phosphorus. Therefore, coconut dices benefit health in several ways.
1. Good for Oral Health
The Coconut Dices contain MCFAs (Medium Chain Fatty Acids) with antimicrobial properties. As a result, it helps prevent infections leading to tooth problems and root canals. While eating coconut dices are not an alternative for proper oral hygiene, it can help treat unwanted bacteria present in your mouth, protect gums, and treat tooth infection.
2. Build Endurance
The kernel of Coconut Dices has a high content of MCFAs (Medium Chain Fatty Acids). The MCFAs are a saturated fat type that is easier to digest. These fats are also known as Medium Chain Triglycerides (MCTs), which can help boost the endurance and stamina of athletes.
3. Packed with Antioxidants
Coconut kernel contains a phenolic compound, an antioxidant that can help protect cells from oxidative damage. The main phenolic compounds are gallic acid, salicylic acid, caffeic acid, and p-coumaric acid. Lab studies on coconut meat have shown that it has antioxidant and free-radical scavenging activity. In addition, the polyphenols present in the Coconut Dice can stop the oxidation of LDL cholesterol. Thus, it reduces the chances of forming plaques in arteries that may lead to heart disease.
Overall, Coconut Dices are an excellent addition to a balanced diet. If you’re looking for quality frozen foods, then look for the best Coconut Dices Manufacturers. Shimla Hills is a reputed supplier of high-quality food. They also specialize in IQF foods that retain their nutritional benefits and taste.