Are Frozen Sweet Corn Kernels Nutrient-Rich?

sweet corn

Sweet corn is a staple food crop used as a human nutritional source. It belongs to the Gramineae family and comes in wide varieties. The traditional yellow sweet corn is the most popular sweet corn variety. They are different from the field corn varieties which are harvested upon full maturity. But sweet corn is picked at the milk stage.

They are popular for their unique taste and pleasant flavour. The kernels are available in frozen form, canned or fresh. Frozen Sweet Corn Kernels are power packed withnutrients and phytochemicals. They also contain vitamins (A, B, E, and K), minerals (Mg, P, and K), phenolic acids (ferulic acid, coumaric acid, and syringic acid), carotenoids and flavonoids (anthocyanins), and dietary fibre.

Frozen Sweet Corn Kernels are considered to be healthy due to its nutrient content. The well-researched and potential health benefits are listed below.

1. Macro and Micro Nutrients

One cup of Frozen Sweet Corn Kernels contains 36.5 g, net carbs, 2g fat, 5.1g protein, and 185 calories. Frozen Sweet Corn Kernels also provide wide range of vitamins (carotenoids, thiamine, riboflavin, niacin, pyridoxine, folate, ascorbic acid, vitamin E, and vitamin K), minerals (calcium, magnesium, phosphorus, potassium, sodium, and zinc) and resistant starches. The primary chemical substances in corn are water and carbohydrates. Corn has a more significant percentage of carbohydrates than Frozen Sweet Corn Kernels. In addition, corn has less water content compared to Frozen Sweet Kernels.

2. More Sugar, Less Starch

Frozen Sweet Kernels are naturally sweet and don’t need much flavouring to enhance their taste. They have a natural sugar content and are starchy, so you can make frozen corn recipes to enjoy their natural flavour. It can still be part of a healthy diet. But be mindful of your portion as it may raise your blood sugar levels.

3. Rich in Vitamins and Minerals

A 100 g of Frozen Sweet Corn Kernels provides 35 micrograms. Besides that, Frozen Sweet Kernels are rich in folate and vitamin B9. Folate promotes healthy red blood cells and ensures proper nourishment of the fetus. Furthermore, Frozen Sweet Corn Kernels contain B vitamins, including thiamine (vitamin B1). Thiamine helps break down food, convert them into energy, and keep the nervous system healthy. The nutritional profiles of corn and sweet corn are the same. But the only difference is that sweet corn has vitamin C.

Frozen Sweet Corn Kernels can be a complete and balanced nutritional program. So, add it to your diet to make the most of its health benefits. The next step is to look for a reliable Frozen Sweet Corn Kernels exporter. Shimla Hills is a trusted supplier known for providing the highest quality of frozen sweet corn kernels under strict hygienic conditions. 

Dazzle your Palate with Every Bite of IQF Melon Balls

Dazzle your Palate with Every Bite of IQF Melon Balls

No other fruit provides more natural and refreshing taste to quench our thirst on a summer day than IQF Melon Balls. Packed with sweet natural flavours, IQF Melon Balls offer the taste of summer! In addition, the soft and delicious inner flesh has a high-water content to keep you hydrated.

Relishing IQF Melon Balls in the form of salads or healthy drinks is the perfect addition to reap the benefits of the fruit. First, the cute, tiny melon balls get scooped out from perfectly ripe ones. Then, the extracted melon balls are further individually quick frozen for the final process.

Exceptionally delectable in taste, IQF Melon Balls are popular worldwide.

1. Great Addition to Salads

Being a favourite food in summer, IQF Melon Balls are the perfect sweet treat. They’re aromatic, sweet, and juicy. That is why they are great as summer side salads. In addition, IQF Melon Balls are naturally healthy and hydrating. These cute melon balls are health-friendly and feed a crowd with ease.

2. Excellent with a Cocktail

IQF Melon Balls are a delicious choice for a fruity cocktail. It has a vibrant hue and comes with a sweet honeydew flavour that perfectly balances with other beverages to create a delightful cocktail. Thanks to its tropical fruit flavour, IQF Melon Balls deliver a taste that’s hard to resist.

3. Helps Satisfy Cravings

Foods that are high in fibre, like melons, are filling, and they help us feel satisfied, control hunger and help with weight management. This is because melons are low in calories and contain zero fat or cholesterol. IQF melon balls are also visually enticing, allowing us to enjoy our food better.

4. Keeps you Hydrated

Eating IQF Melon Balls are not only a low-calorie and refreshing treat, its high-water content helps keep you hydrated. This is why it is perfect for a summer treat or after an intense workout session. In addition, IQF Melon Balls are high in potassium, which our body loses when we sweat. Eating IQF Melon Balls also help our body recover from fatigue and muscle cramps.

The juicy freshness of IQF Melon Balls makes them highly suitable for relishing in any form. A leading IQF melon balls manufacturer, Shimla Hills, offers luscious frozen melon balls worldwide. With our IQF melon balls, you can enjoy the rich taste of melons the way you like; be it raw or mixed with cocktails

If you Love Corn, You’ll Also Love Frozen Sweet Corn

sweet corn

Sweet corn is a type of maize with high sugar content. It is also known as sugar corn and pole corn. Best eaten fresh or frozen, sweet corn gets harvested when still soft. At the same time, Frozen Sweet Corn is prepared by de-husking and de-kernelling the matured and tender cobs of sweet corn.

Frozen Sweet Corn provides energizing carbs, fiber, and nutrients like Vitamin C, folate, potassium, and thiamine. The study conducted by the University of California-Davis found frozen corn to have a higher content of Vitamin C compared to fresh corn.

Since fresh corn provides health benefits to our body, there are questions about whether Frozen Sweet Corn is equally health-friendly. That is why we have answered the common questions asked about Frozen Sweet Corn.

 

1. Does Frozen Sweet Corn Have Health Benefits?  

Frozen Sweet Corn is rich in carotenoids, zeaxanthin, and lutein. Studies show that eating can reduce the risk of macular degeneration. In addition, age-related diseases can lead to eyes related problems. Hence, including corn in your diet may help in improving eye health.

Besides promoting a healthy vision, Frozen Sweet Corn can aid digestion. This is primarily due to the presence of Fiber in it, which helps in relieving constipation. It eases bowel movement because it adds bulk and softness to the stool. 

2. Is Frozen Sweet Corn High in Sugar?

Yes, Frozen Sweet Corn is considered sweet. It is a type of corn that occurs naturally. Since it gets harvested before kernels mature, sugar and starch are present in higher quantities. But in comparison to other types of corn, one medium-sized ear of corn has only six grams of natural sugar. It has a lesser sugar quantity as compared to other fruits like bananas, apples and beets.

3. Does Frozen sweet corn lose its nutrients when cooked?

A Cornell study made by researchers stated that Frozen Sweet Corn might lose Vitamin C during the cooking process, but its antioxidant activity increases. Cooked sweet corn also has a good amount of ferulic acid, a compound that helps prevent cancer. So, cook Frozen Sweet Corn to gain its full benefits.

Frozen Sweet Corn also makes a great addition to vegetarian meals, soups, or salads. If you are looking for Frozen Sweet Corn Manufacturers, then Shimla Hills is a trusted supplier. The company offers the best quality of IQF (Individual Quick Freezing) Frozen Sweet Corn, ensuring superior taste. 

How the Frozen Green Peas is Shaping Cooking Trends

Green Peas

Frozen Green Peas are easy to use and store as they come without the trouble of shelling. They can be stored easily for about 6-12 months. However, there is a little difference is little difference between fresh and frozen peas in terms of nutrition. These small-sized peas are satisfying, nutritious, and flavourful. They retain their natural taste and freshness every moment until the expiry. Check out these four essential benefits of Frozen Green Peas to know why they could be beneficial for your health. 

1. Rich Source of Plant-Based Protein

The high quantity of fibre and plant-based protein make the peas an ideal component of wholesome food. They are also a good source of iron that is essential to produce red blood cells and transfer oxygen into our bodies. 

2. Improve Blood Sugar Management

Frozen peas have a low glycaemic index (GI) and high fibre content required to balance blood sugar levels. It also contains starch, which aids our digestion. Studies have shown that Frozen Peas may also balance blood sugar levels. They are enriched with nutrients like B Vitamin, magnesium, and Vitamin C, which help in blood sugar management.

3. Support Digestive Health

Frozen peas are a rich source of fibre. In addition, the fibre content in the peas is primarily soluble, which helps in digestion. Therefore, consuming these frozen food delights is related to a limited risk of health conditions such as Type 2 diabetes, heart problems, obesity, and cancer. 

4. Manage Heart Health

Frozen peas have heart-friendly minerals such as magnesium, potassium, and calcium. They are also a rich source of Vitamin C and phytonutrients like carotenoids and flavanols, which support cardiovascular health. In addition, the soluble fibre in Frozen Peas helps in managing cholesterol levels. 

Overall, Frozen Green Peas are a healthy food choice to add to your diet. One of the trusted Frozen Green Peas suppliers is Shimla Hills. The company offers a premium range of IQF (Individual Quick Freezing) Frozen Peas ensuring superior taste and great quality.

Healthy Reasons to Indulge in Frozen Corn on the Cob

sweet corn

Corn on the cob or sweet corn is one of the best summer foods. According to the Dietary Guidelines for Americans, corn on the cob belongs to the starchy vegetable group. It is available frozen or canned in several varieties. Frozen Corn on the Cob is succulent, sweet, and highly nutritious. Because of these reasons, it deserves a place in your diet this summer.   

1. Promotes Colon Health

Frozen Corn on the cob is a rich source of soluble and insoluble fiber. Researchers at the University of Maryland suggest that a compound known as Inositol Hexaphosphate is found in the corn fiber, preventing colon cancer growth. For maximum benefits, have the frozen sweet corn with cancer-fighting CLA (conjugated linoleic acid) enriched butter. 

2. Good for Diabetes

According to the Centers for Disease Control and Prevention, about 40% of Americans may develop Type-2 diabetes during their lifespan, with older adults at higher risk. The frozen sweet corn has a low-calorie density and is, therefore, suitable for people with diabetes. 

3. Contributes to Eye Health

Frozen Corn on the cob is a good source of carotenoids that help improve eye health. Carotenoids also help lower the risk of cataracts and macular degeneration. In one study, people on a higher carotenoid diet showed a 43% reduction in eye diseases.

4. Weight Management

Frozen Corn on the cob is a good food option for weight management. One serving of the frozen grain has 60 calories, 0.5 fat, 14.4 g carbs, 1.9 g protein, and 0.7 mg sodium. The high-fiber content keeps you full for longer and helps you resist overeating. 

Sweet corn should be part of your healthy balanced diet. You can get a list of the best exporters for frozen corn on the cob through a quick online search. Shimla Hills is one such reputed supplier known for providing the highest quality products, including IQF (Individual Quick Freezing) sweet corn kernels. In addition, they follow the highest hygiene and safety standards throughout the processing period.