Frozen Green Peas are easy to use and store as they come without the trouble of shelling. They can be stored easily for about 6-12 months. However, there is a little difference is little difference between fresh and frozen peas in terms of nutrition. These small-sized peas are satisfying, nutritious, and flavourful. They retain their natural taste and freshness every moment until the expiry. Check out these four essential benefits of Frozen Green Peas to know why they could be beneficial for your health.
1. Rich Source of Plant-Based Protein
The high quantity of fibre and plant-based protein make the peas an ideal component of wholesome food. They are also a good source of iron that is essential to produce red blood cells and transfer oxygen into our bodies.
2. Improve Blood Sugar Management
Frozen peas have a low glycaemic index (GI) and high fibre content required to balance blood sugar levels. It also contains starch, which aids our digestion. Studies have shown that Frozen Peas may also balance blood sugar levels. They are enriched with nutrients like B Vitamin, magnesium, and Vitamin C, which help in blood sugar management.
3. Support Digestive Health
Frozen peas are a rich source of fibre. In addition, the fibre content in the peas is primarily soluble, which helps in digestion. Therefore, consuming these frozen food delights is related to a limited risk of health conditions such as Type 2 diabetes, heart problems, obesity, and cancer.
4. Manage Heart Health
Frozen peas have heart-friendly minerals such as magnesium, potassium, and calcium. They are also a rich source of Vitamin C and phytonutrients like carotenoids and flavanols, which support cardiovascular health. In addition, the soluble fibre in Frozen Peas helps in managing cholesterol levels.
Overall, Frozen Green Peas are a healthy food choice to add to your diet. One of the trusted Frozen Green Peas suppliers is Shimla Hills. The company offers a premium range of IQF (Individual Quick Freezing) Frozen Peas ensuring superior taste and great quality.