Want to Eat Healthy? Wheat Flour Can Be a Good Option

Wheat Flour Exporters

A common ingredient in an Indian household is Wheat Flour. Meals are incomplete without this flour. Extracted from durum wheat, Wheat Flour is finely processed and refined. Although it has a high amount of gluten, it is still considered a healthy flour. When taken in moderation, Wheat Flour provides a good amount of carbohydrates, proteins, and fibre. It also has several minerals like selenium, manganese, folate, copper, and phosphorus.

A 1/2 cup (60 gram) serving of 100% Wheat Flour provides 200 calories, 8 grams protein, 0 grams fat, 42 grams carbs, 8 grams fibre, 11% of the DV iron, and 5% of the DV potassium.

It serves as a host of health offerings like controlling the risk of heart disease, aiding in the smooth functioning of the digestive system, and being a great source for strong bones.

1. Improves Cardiac Health

Wheat Flour has a positive effect on the heart. It contains a natural antioxidant which helps in protecting the heart and treating several cardiac problems. In addition, including the Wheat Flour in your diet can strengthen the heart muscles, lower cholesterol levels, and prevent lipid build-up. For this reason, the risks of heart attacks, blood clots, and clogged arteries get significantly reduced.

2. Controls Diabetes

Wheat Flour can stimulate the production of insulin in our body. This is helpful for diabetic people as it controls blood sugar levels. Taking Wheat Flour in moderation may help control blood sugar levels. Studies show that 28-gram of whole-grain meals daily is suitable for heart health. Researchers also found that whole grain diets are good for maintaining a healthy heart over refined grains.

3. Improves Digestion

Wheat Flour is beneficial for your stomach health and helps in improving digestion. In addition, it helps release compounds such as fat breaking enzymes, carbohydrates, and glucose that enhance your metabolism. Wheat Flour can also improve bowel movement and help eliminate indigestion, acidity, and bloating problems.

4. Strengthens Bones

Wheat Flour is also a rich source of magnesium which aids in calcium absorption from blood into the bones, making them stronger and healthier.

You should note that even though Wheat Flour can be a great aid in your healthy journey, it will not be effective on its own. Other dietary and lifestyle changes have to be incorporated into your routine to make the most of it. Also, contacting the best Wheat Flour Exporters will benefit in many ways. Shimla Hills is a trusted supplier and serves its customers the most refined Wheat Flour. 

How Millet Packs a Healthy Punch?

millets

Millet has been one of the oldest cultivated grains globally for thousands of years now. Considered a staple food, you can use it for several culinary applications. In addition, Millet can be a great addition to your diet with its uniquely high nutritional content. According to the USDA FoodData Central, it contains a high starch level, calcium, B vitamins, iron, potassium, zinc, fats, and magnesium.

Let us now take a look at the reasons why you should lean on Millet for better health:

1) Prevents Celiac Disease

Celiac disease is a condition that damages the small intestine and prevents the absorption of food nutrients. Complications of the disorder can lead to anaemia, joint pain, cancer, seizures, and osteoporosis. Those diagnosed with celiac disease should stick with a gluten-free diet. This means you can add a well-balanced diet along with grains like millet to your diet.

2) Improves Digestive Health

Millet is a rich source of soluble and insoluble fibre. The insoluble fibre in millet is prebiotic that helps support good digestive system bacteria. Dietary fibre promotes the movement of toxins and increases stool bulk. This can benefit those who struggle with constipation or irregular stools. In addition, it can also lower the risk of developing colon cancer.

3) Controls Blood Sugar

People with diabetes need to eat the right foods to maintain healthy blood sugar levels. For example, consuming healthy carbohydrates or foods high in fibre can help prevent blood sugar spikes. Eating whole grains, like millet, will have a less extreme impact on your blood sugar levels and is beneficial in reducing diabetes.

4) Protects Heart

Millets contain soluble fibre, which can help lower bad cholesterol in your blood. The soluble fibre gets transferred into a gel in the stomach and absorbs cholesterol. Studies indicate that millet can boost good cholesterol levels and lower triglycerides. Adding millet to your daily diet can keep your heart protected significantly.

Millet is available in many food stores and online in several different forms. The grain in any form can be a healthy addition to most diets. You can get in touch with the best Millet Exporters to place your orders. Shimla Hills offers the finest quality millets ready to be exported worldwide in bulk packaging at competitive rates.

The finest grain of them all!

basmati-rice

Rice is part of any ordinary staple diet, and in the market we have an abundance of rice choices for all! How does rice differ from one another? They really do, even though they entail the same look , feel ! Do you know their “selling point” – the aroma! From the scent of the rice, one can really tell the difference. Basmati rice being in the market for such a significant period of time, has won the battle with its distinct smell. One of the richest in fragrance, basmati rice hails over all!

Basmati rice , is commonly found in the diets of Indians and Pakistanis , and they are definitely one of the leading suppliers on a global scale. Basmati rice comes in two forms ; either white or brown. Both the variety has the distinct taste and flavour, the only difference is that white basmati is more processed as compared to brown basmati. However, both varieties are a great add on to your diet.

How and why?

  1. Diabetes – as compared to other brands and types of rice Basmati rice has a much lower glycemic index, hence diabetics highly benefit from basmati rice in small portions in their diet.
  2. Fibre rich – Besides being low in GI, basmati rice also includes a significant amount of fibre in it. When one consumes enough fibre, it overall is good for your gut and also reduces the risk of type 2 diabetes.
  3. Heart power – When we consume whole grains in our diet such as basmati rice, It has a tendency to reduce the risk of heart disease. Overall , consuming whole grains helps in the reduction of blood cholesterol levels, as well as high blood pressure-> in turn a risk for heart disease.
  4. Reduces risk of cancer – generally brown basmati rice entails more fibre as compared to the white version and approximately 20% more than other types of brown rice. When your diet is rich in fibre can prevent certain types of colorectal cancers.
  5. Improvises brain health –  due to the high nutritional content especially B vitamins (thiamine), it helps in your brain health and other deficiencies that can lead to problems such as Wernicke encephalopathy.
  6. Overall nutrients –  the nutrient content in rice  include vitamin B1 , B6, copper, folate, iron,  magnesium, phosphorus, zinc and much more!

Sourcing the finest , and highest quality of basmati rice is super-convenient with Shimla Hills. We have consistently met the international standards , and been a major supplier for premium quality rice to meet our consumer needs.

Rice Is Not Just A Staple Food, It’s Passion Around The World

Rice Is Not Just A Staple Food, It’s Passion Around The World

basmatiConsumed by billions around the world, rice is more than just food in most parts of the world – it is a way of life. In fact, rice became part of a phenomenal food culture that got spread from east to west very quickly. It is also fascinating to observe how faith, spirituality and religion have intertwined, and attached significant meaning in rice grains. Given to the fact that rice is second most produced grain in the world and a staple food to more than half of the world’s population, its popularity is admirable. Rice has enjoyed an amazing transformation from the plain white to the most intensely flavoured culinary delights over the years. You can readily steam, bake, boil, fry, grill and for that matter even roast rice.    

Rice & Its Magnificent Colors

The secret lies in the versatility of this grain. Intriguingly this plain looking grain is thoroughly engrained in the cultural ethos around the world, giving it a special place.

Apart from being a staple food and tickling taste buds, rice is truly a multi-purpose wonder. Every part of the rice can be used, adding to its appeal.

  • Rice Starch – can be used for making ice-cream, custard powder, puddings and much more.
  • Rice Bran Oil – It is nutritionally superior and can be used as edible oil. Rice Bran Oil can also be used in the making of soaps, synthetic fibers, detergents, emulsifiers and cosmetics.
  • Rice Bran – It is used in confectionery products, while the defatted bran is used as feed for cattle, organic fertilizer, wax making and for medicinal purposes as well.
  • Flaked Rice – It is made from parboiled rice that has been flattened into light flakes. Flaked rice is also known as beaten rice and often used for making gourmet dishes.
  • Puffed rice – The manufacturing process can differ, but most puffed rice is made by pressure heating rice kernels.
  • Broken Rice – It is mainly used in the making of cereals, food for babies, rice flour, noodles etc.

That’s about it and though the list has been wrapped here, it can expand endlessly.

Rice Has Varieties Too!

Basmatti-ricesDid you know – rice has more than 40,000 different varieties worldwide?  As the 2nd largest grower of rice, India’s rice export could be touching 8.3 million tons this year. This could make India the leading rice exporter in the world for second consecutive year. Shimla Hills is a name to reckon as one of the primary supplier of different rice (Basmati and Non-Basmati) varieties.

Popular rice varieties include:-

Short-Grain Rice – Starchy in its texture, it becomes soft and sticky when cooked.  Short grain rice is popularly used in sushi, paella and risotto.

Long-Grain Rice – It is ideal for use in pilafs (also known as pulao, polow, and plov) because of less starch content. When cooked, this enhances the flavour and each rice grain comes out separately.

Jasmine & Basmati – They come in the long-grain varieties and are extremely popular for their nutty texture and unique aromatic wBasmati-ricehiff that comes upon cooking.

Brown Rice – It differs from the white counterpart in terms of processing and nutritional content. Available in both long and short grains, brown rice is considered healthier, but takes slightly longer to cook.