Millets are a popular grain grown throughout Africa and Southeast Asia for decades. You can use it to make bread, beer, cereal, and many other dishes. Since they are a rich nutritional source of vitamins, antioxidants, calcium, iron, potassium, and more, millet has become a staple food globally. Besides that, millets are also some of the richest sources of niacin (vitamin B). It is one of the few micronutrients prescribed by doctors as an alternative to traditional medications. Men and women should take at least 14-16 milligrams of niacin daily. Hence, including millets in your diet can help you make sure that you are getting the right amount in your daily diet. Here are some of the reasons that explain why:
1) Promotes Heart Health
Studies show that niacin benefits heart health and can help lower the risk factor of heart diseases such as high cholesterol levels and high triglycerides. Interestingly, niacin is primarily found in food sources like Millet. This niacin-fortified food may also help reduce oxidative stress and relieve inflammation to lower the risk of heart disease.
2) Helps Treat Arthritis
Arthritis is a common condition where people experience swelling, pain, and joint stiffness. Some studies have found that niacin can be an excellent natural treatment to lower arthritis symptoms. This is why adding a food option like Millet, which is high in niacin, will be a perfect addition to your diet.
3) Boosts Brain Health
Niacin is essential to brain function and helps supply your brain with energy. This is why niacin deficiency often leads to dementia and other symptoms like brain fog and mental disorders. Although it is a known fact that eating a diet with foods high in niacin, like Millet, can help boost brain function, new studies have also found that it can be beneficial in treating mental health conditions like schizophrenia.
4) Protects against Type 1 Diabetes
Type 1 diabetes is an autoimmune condition commonly diagnosed in children and young adults. It occurs when the immune system attacks cells producing insulin, leading to unstable blood sugar levels and diabetes. Therefore, foods like millets can help minimize symptoms as it is rich in niacin. Plus, it can help prevent abnormalities in lipid levels, a common side effect of diabetic patients.
In conclusion, Millets are a popular food option as it helps one maintain overall good health. So, before purchasing, you need to select the right brand. One of the best millets suppliers is Shimla Hills. The millet varieties offered by the brand are known for their premium quality standards. At Shimla Hills, the quality assurance procedures are strict to ensure that customers like you receive the finest millets.