Do Niacin Enriched Foods Like Millets Improve Your Body?


Millets are a popular grain grown throughout Africa and Southeast Asia for decades. You can use it to make bread, beer, cereal, and many other dishes. Since they are a rich nutritional source of vitamins, antioxidants, calcium, iron, potassium, and more, millet has become a staple food globally. Besides that, millets are also some of the richest sources of niacin (vitamin B). It is one of the few micronutrients prescribed by doctors as an alternative to traditional medications. Men and women should take at least 14-16 milligrams of niacin daily. Hence, including millets in your diet can help you make sure that you are getting the right amount in your daily diet. Here are some of the reasons that explain why:

1) Promotes Heart Health

Studies show that niacin benefits heart health and can help lower the risk factor of heart diseases such as high cholesterol levels and high triglycerides. Interestingly, niacin is primarily found in food sources like Millet. This niacin-fortified food may also help reduce oxidative stress and relieve inflammation to lower the risk of heart disease.

2) Helps Treat Arthritis

Arthritis is a common condition where people experience swelling, pain, and joint stiffness. Some studies have found that niacin can be an excellent natural treatment to lower arthritis symptoms. This is why adding a food option like Millet, which is high in niacin, will be a perfect addition to your diet.

3) Boosts Brain Health

Niacin is essential to brain function and helps supply your brain with energy. This is why niacin deficiency often leads to dementia and other symptoms like brain fog and mental disorders. Although it is a known fact that eating a diet with foods high in niacin, like Millet, can help boost brain function, new studies have also found that it can be beneficial in treating mental health conditions like schizophrenia.

4) Protects against Type 1 Diabetes

Type 1 diabetes is an autoimmune condition commonly diagnosed in children and young adults. It occurs when the immune system attacks cells producing insulin, leading to unstable blood sugar levels and diabetes. Therefore, foods like millets can help minimize symptoms as it is rich in niacin. Plus, it can help prevent abnormalities in lipid levels, a common side effect of diabetic patients.

In conclusion, Millets are a popular food option as it helps one maintain overall good health. So, before purchasing, you need to select the right brand. One of the best millets suppliers is Shimla Hills. The millet varieties offered by the brand are known for their premium quality standards. At Shimla Hills, the quality assurance procedures are strict to ensure that customers like you receive the finest millets.

Add Millets to your Diet and Say Goodbye to Celiac Disease


Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an immune reaction to eating gluten.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), “celiac disease is a digestive condition in which consuming gluten triggers an autoimmune response, which means a person’s body begins to attack its own cells, tissues, and organs. When gluten enters the small bowel of someone with celiac disease, it activates an immune response that damages the intestinal lining, leading to a host of unpleasant symptoms.”

Symptoms can include vomiting, weight loss, arthritis and migraine, leading to severe intestine damage. No matter the severity of gluten tolerance, dietary intervention can be a good solution. One of the most natural gluten-free food items is millet. Millets are small cereal grains and a nutrition powerhouse rich in fibre, protein, calcium, and antioxidants.

To summarize, millets are good for your body and help treat gluten and celiac disease. If you’re looking for a celiac-friendly alternative for wheat-flour dishes, millet is a good place to start. Here are more things to help you understand all about this gluten-free grain.

1) Gluten-free

One of the benefits about millet is that it is gluten-free. This makes it a perfect choice for people with coelic disease, a wheat allergy or for those that follow a gluten-free diet.

2) Healthy Food Alternative

Some popular ways to have millets in your diet include jowar bhakri, ragi mudde, Koda millet porridge, and bajra roti. However, since millets have tough outer layers, it may be challenging to cook these grains. In addition, digesting millets can be problematic if not processed right, as it can lead to intestinal disorders. Therefore, you can purchase millets as flakes, as rawa, or as flour and consume them as cereals, as upma or as a dosa.

3) Natural Without Preservatives

More people are becoming conscious of maintaining a healthy lifestyle. Due to this reason, they look out for brands that offer products with zero chemicals, preservatives, and no added sugar. Some brands are 100% wholegrain certified and backed by clean label certification. In addition, some millets exporters ensure their products are as close to their natural form. Shimla Hills is one such manufacturer and supplier, which offer the finest millets at competitive rates.

Want to Eat Healthy? Wheat Flour Can Be a Good Option

Wheat Flour Exporters

A common ingredient in an Indian household is Wheat Flour. Meals are incomplete without this flour. Extracted from durum wheat, Wheat Flour is finely processed and refined. Although it has a high amount of gluten, it is still considered a healthy flour. When taken in moderation, Wheat Flour provides a good amount of carbohydrates, proteins, and fibre. It also has several minerals like selenium, manganese, folate, copper, and phosphorus.

A 1/2 cup (60 gram) serving of 100% Wheat Flour provides 200 calories, 8 grams protein, 0 grams fat, 42 grams carbs, 8 grams fibre, 11% of the DV iron, and 5% of the DV potassium.

It serves as a host of health offerings like controlling the risk of heart disease, aiding in the smooth functioning of the digestive system, and being a great source for strong bones.

1. Improves Cardiac Health

Wheat Flour has a positive effect on the heart. It contains a natural antioxidant which helps in protecting the heart and treating several cardiac problems. In addition, including the Wheat Flour in your diet can strengthen the heart muscles, lower cholesterol levels, and prevent lipid build-up. For this reason, the risks of heart attacks, blood clots, and clogged arteries get significantly reduced.

2. Controls Diabetes

Wheat Flour can stimulate the production of insulin in our body. This is helpful for diabetic people as it controls blood sugar levels. Taking Wheat Flour in moderation may help control blood sugar levels. Studies show that 28-gram of whole-grain meals daily is suitable for heart health. Researchers also found that whole grain diets are good for maintaining a healthy heart over refined grains.

3. Improves Digestion

Wheat Flour is beneficial for your stomach health and helps in improving digestion. In addition, it helps release compounds such as fat breaking enzymes, carbohydrates, and glucose that enhance your metabolism. Wheat Flour can also improve bowel movement and help eliminate indigestion, acidity, and bloating problems.

4. Strengthens Bones

Wheat Flour is also a rich source of magnesium which aids in calcium absorption from blood into the bones, making them stronger and healthier.

You should note that even though Wheat Flour can be a great aid in your healthy journey, it will not be effective on its own. Other dietary and lifestyle changes have to be incorporated into your routine to make the most of it. Also, contacting the best Wheat Flour Exporters will benefit in many ways. Shimla Hills is a trusted supplier and serves its customers the most refined Wheat Flour. 

How Millet Packs a Healthy Punch?


Millet has been one of the oldest cultivated grains globally for thousands of years now. Considered a staple food, you can use it for several culinary applications. In addition, Millet can be a great addition to your diet with its uniquely high nutritional content. According to the USDA FoodData Central, it contains a high starch level, calcium, B vitamins, iron, potassium, zinc, fats, and magnesium.

Let us now take a look at the reasons why you should lean on Millet for better health:

1) Prevents Celiac Disease

Celiac disease is a condition that damages the small intestine and prevents the absorption of food nutrients. Complications of the disorder can lead to anaemia, joint pain, cancer, seizures, and osteoporosis. Those diagnosed with celiac disease should stick with a gluten-free diet. This means you can add a well-balanced diet along with grains like millet to your diet.

2) Improves Digestive Health

Millet is a rich source of soluble and insoluble fibre. The insoluble fibre in millet is prebiotic that helps support good digestive system bacteria. Dietary fibre promotes the movement of toxins and increases stool bulk. This can benefit those who struggle with constipation or irregular stools. In addition, it can also lower the risk of developing colon cancer.

3) Controls Blood Sugar

People with diabetes need to eat the right foods to maintain healthy blood sugar levels. For example, consuming healthy carbohydrates or foods high in fibre can help prevent blood sugar spikes. Eating whole grains, like millet, will have a less extreme impact on your blood sugar levels and is beneficial in reducing diabetes.

4) Protects Heart

Millets contain soluble fibre, which can help lower bad cholesterol in your blood. The soluble fibre gets transferred into a gel in the stomach and absorbs cholesterol. Studies indicate that millet can boost good cholesterol levels and lower triglycerides. Adding millet to your daily diet can keep your heart protected significantly.

Millet is available in many food stores and online in several different forms. The grain in any form can be a healthy addition to most diets. You can get in touch with the best Millet Exporters to place your orders. Shimla Hills offers the finest quality millets ready to be exported worldwide in bulk packaging at competitive rates.

The finest grain of them all!


Rice is part of any ordinary staple diet, and in the market we have an abundance of rice choices for all! How does rice differ from one another? They really do, even though they entail the same look , feel ! Do you know their “selling point” – the aroma! From the scent of the rice, one can really tell the difference. Basmati rice being in the market for such a significant period of time, has won the battle with its distinct smell. One of the richest in fragrance, basmati rice hails over all!

Basmati rice , is commonly found in the diets of Indians and Pakistanis , and they are definitely one of the leading suppliers on a global scale. Basmati rice comes in two forms ; either white or brown. Both the variety has the distinct taste and flavour, the only difference is that white basmati is more processed as compared to brown basmati. However, both varieties are a great add on to your diet.

How and why?

  1. Diabetes – as compared to other brands and types of rice Basmati rice has a much lower glycemic index, hence diabetics highly benefit from basmati rice in small portions in their diet.
  2. Fibre rich – Besides being low in GI, basmati rice also includes a significant amount of fibre in it. When one consumes enough fibre, it overall is good for your gut and also reduces the risk of type 2 diabetes.
  3. Heart power – When we consume whole grains in our diet such as basmati rice, It has a tendency to reduce the risk of heart disease. Overall , consuming whole grains helps in the reduction of blood cholesterol levels, as well as high blood pressure-> in turn a risk for heart disease.
  4. Reduces risk of cancer – generally brown basmati rice entails more fibre as compared to the white version and approximately 20% more than other types of brown rice. When your diet is rich in fibre can prevent certain types of colorectal cancers.
  5. Improvises brain health –  due to the high nutritional content especially B vitamins (thiamine), it helps in your brain health and other deficiencies that can lead to problems such as Wernicke encephalopathy.
  6. Overall nutrients –  the nutrient content in rice  include vitamin B1 , B6, copper, folate, iron,  magnesium, phosphorus, zinc and much more!

Sourcing the finest , and highest quality of basmati rice is super-convenient with Shimla Hills. We have consistently met the international standards , and been a major supplier for premium quality rice to meet our consumer needs.