Frozen Mango Pulp: A Healthier Treat


When you think of frozen food, you’re not exactly thinking of nourishment. But the truth is that some treats are just as healthy as they are indulgent. One such option is Frozen Mango Pulp. Rich in taste, this light food option can be truly wholesome. There are many ways to turn Frozen Mango Pulp into a healthy meal twist.

If you’re looking for the best way to get in your daily fruit intake, Frozen Mango Pulp is an easy winner. Here are some of the best ways which you can try to relish the magic of Frozen Mango Pulp

1. Curd

Summer is incomplete without a homemade mango curd. All it takes is 10 minutes to prepare a delicious, creamy, silky-smooth bowl of curd. The best way to prepare one is using Frozen Mango Pulp. You can have it in various forms; curd, tarts, cupcakes or cakes. With a combination of fruits, sugar, butter, and eggs, mango curd is a spreadable condiment and is usable in several ways. For preparation, you mainly need Frozen Mango Pulp, sugar, fresh lemon juice, cornstarch, salt, egg yolks, and cold unsalted butter. After adding in the ingredients, refrigerate until completely set, at least 4 hours and up to 5 days.

2. Salsa

The sweet-and-spicy salsa recipe mainly combines Frozen Mango Pulp, habaneros, fresh cilantro and lime. Once you learn to make the mango salsa, you’ll love making it again and again. For a sweet and spicy preparation, you will need Frozen Mango Pulp, garlic, kosher salt, fresh cilantro, extra-virgin olive oil, scallions, habanero chile, limes, and tortilla chips (for scooping). Finely chop and mash the garlic and mix its paste with cilantro, oil, Frozen Mango Pulp, scallions, habanero, and lime juice. Allow it to rest for at least 15 minutes. Season with additional salt and serve.

3. Lassi

Like a fusion of milkshake and smoothie, mango lassi is a delicious pleasure. It is more pleasurable with Frozen Mango Pulp as it gives a smooth and sweet result. All you need is equal parts of mango pulp, yoghurt, milk, and a little ice. Put all the ingredients into a blender and blend for 1-2 minutes. Then pour it into individual glasses, and serve. You can also refrigerate it for 24 hours.

4. Ceviche

Classic ceviche is a dish that has its roots in Peru. It is a traditional Latin American food made using raw fish marinated in citrus or acid, which causes the fish to cure. Since the fresh fish is cured in tart lime juice, so the use of Frozen Mango Pulp is a perfect addition. The cubed mango fruit not only looks pretty but brings a good balance of sweetness. You can also add other fruits like avocado and green apple for a refreshing and flavorful bite.

If you love snacking on fresh-cut mango, this sweet, juicy fruit pulp can do much more. To add sweetness to your recipes, you must choose premium quality Frozen Mango Pulp. This is where Shimla Hills steps in. Best known as trusted Frozen Mango Pulp suppliers, it offers an intensive range of processed fruit products, including Frozen Mango Pulp. Their fruit pulps are processed under strict hygienic conditions to retain 100% freshness and flavour.   

Here Are the Juicy Details About Totapuri Mango Pulp


We love mangoes, be it for breakfast or dessert. This flavourful delight adds a burst of refreshing goodness to our mundane routine. There are several mango varieties available, and one of them includes Totapuri Mangoes. Greenish to golden yellow in colour and mild in taste, this variety has a beak-like pointed end. Hailing from Karnataka, Telangana, and Andhra Pradesh, the pulp of this variety can be used in many recipes.

From culinary usage and storage to nutritional value and more, find out everything you need to know about Totapuri Mango Pulp.

1. Health Benefits

The delicious fruit can help your eyes, immune function, digestive system, and more! In addition, Totapuri Mango Pulp packs over several types of polyphenols and can protect against cancer. It also contains Vitamin A, a nutrient that’s essential for strengthening the immune system. This mango variety may also ease constipation and improve blood sugar regulation. The antioxidants lutein and zeaxanthin found in Totapuri Mango Pulp can also support eye health. This is why Totapuri Mango Pulp can be part of a balanced diet and help you maintain good health.

2. Nutritional Value

Besides its health benefits, Totapuri Mango Pulp has a high nutritional value. It is low in calories yet high in nutrients, especially vitamin C. This water-soluble vitamin can boost your immune system, promote cell growth and repair, and absorb iron. It is also an excellent source of minerals like copper and folate, which provide essential nutrients during pregnancy and support fetal development.

3. Culinary Uses

What’s more, you can incorporate the fruit into several recipes. Whether topping your toast with slices or pieces or adding it to the Greek yoghurt, oats, smoothie, or salads, Totapuri Mango Pulp makes for a lovely addition. You can also add it to whole grains like rice or quinoa. So let your summer season be all about mango recipes. Experiment with a new one each, and your days are sorted.

4. Storage

Totapuri Mango Pulp, once extracted from mango, should be sealed in airtight containers or glass jars. On the other hand, ready-made cans of the pulp should be tightly closed after usage. The pulp can remain fresh for at least 4-5 days on being refrigerated. 

You can find the best-flavoured mangoes in the form of canned mango pulp from trusted Totapuri Mango Pulp Manufacturers. Shimla Hills is a leading supplier that exports its mango produce globally. They do not compromise on the quality of the fruit pulp and puree and maintain standards of excellence.

Is Dry Red Chilli Truly Fat Burning?

Red Chillies Supplier

When people say diet, our minds instantly think of skipping meals. But in reality, it’s about eating in moderation to give our body the adequate dose of calories and nutrients. While there’s no food you can consume to magically bring your midriff back in line, you can bring fat-burning foods like Dry Red Chilli to the equation. The red chillies are a great starting place for many simple and healthy recipes. You can incorporate it into curries, soups, salads, and side dishes.

Dry Red Chilli not only helps you to shed pounds but they are rich in nutrients that will keep you completing your weight loss journey.

Ahead, find out how Dry Red Chilli can help you burn those extra calories or lose extra pounds.

1. High Thermic Effect

Following a calorie-deficit diet is essential when it comes to losing weight. While there is no such food to help you lose weight, certain foods like Dry Red Chillies have a high thermic effect and are good at boosting metabolism. As a result, they take longer to digest, and our body burns more calories in the process. Therefore, including them in your diet can further help promote fat loss.

2. Increases Satiety

Satiety is the feeling of being full. A nutrient-dense food option like Dry Red Chillies will make you feel full for longer than others. This is because they are loaded with fibre, healthy fats, and protein, offering more satiety. Consuming the red chillies can prevent overeating and can even help you lose weight. Additionally, the presence of capsaicin can act as an appetite suppressant.

3. Contains Anti-inflammatory Properties

Inflammation is the body’s healthy response to fight off diseases. Dry Red Chilli contains anti-inflammatory properties, thus decreasing the risk of health problems and weight gain.

4. Rich in Vitamins and Minerals

Dry Red Chillies are a rich source of specific vitamins and minerals. But, since they are consumed in small portions, their contribution to your daily intake is little. However, they are rich in Vitamin C, Vitamin B6, Vitamin K1, potassium, copper, and Vitamin A. All these nutrients play a role in keeping the body healthy and boosting immune function.

When taken in moderation, dry red chilli is a popular choice for many people. So, before purchasing, you need to select the right brand. One of the best Dry Red Chilli Exporters is Shimla Hills. The Dry Red Chilli offered by Shimla Hills is known for its premium quality standards. It is one of the leading red chilli suppliers in the Agro-products industry exporting worldwide.

The Best Things About Cornstarch

sweet corn

Cornstarch, also known as corn flour, maize starch, and maizena, is a white, dense powder. It is a popular ingredient made from corn kernels known as the endosperm. Cornstarch is gluten-free and is commonly used as a thickener for recipes. Apart from being versatile in the kitchen, it has a minimal impact on your daily nutrition.

According to the USDA, one tsp (8 grams) of Corn Starch contains 30 calories, 0 g fat, Omg sodium, 7g carbs, 0g fibre, 0g sugars, and 0g protein. 

Cornstarch is high in calories and carbs but low in other essential nutrients, including protein, fibre, vitamins, and minerals. Let us explore the nutritional value and other benefits in detail below.

1. Carbs

One tsp of Cornstarch contains 30 calories, derived mainly from carbohydrates. It includes 7 grams of carbohydrates, 0 grams of sugar, and 0 grams of fibre. Although it has a high starch content, studies have indicated that raw Cornstarch is low-glycemic. Other studies have also shown that it absorbs slowly in the digestive system.

However, more research is needed to conclude the glycemic index of Cornstarch as available studies are small and limited in scope. 

2. Gluten-Free

Cornstarch is gluten-free. This is why it acts as a good substitute for wheat flour. People with gluten intolerance or celiac disease can add Cornstarch to their diet to reap the benefits.

3. Easy Digestion

The digestive system helps convert carbohydrates into glucose. In return, it allows the body to use it as fuel. Without the presence of fibre, fat and protein to slow down digestion, Cornstarch energizes the body more quickly than whole-grain carbs.

4. Manages Hypoglycemia

Few studies indicate that raw Cornstarch may be beneficial for those having hypoglycemia. However, according to a survey by the American Diabetes Association, Cornstarch can help reduce nocturnal hypoglycemia, especially in those with Type 1 or Type 2 diabetes. In another study, researchers reported that uncooked Cornstarch could reduce nocturnal hypoglycemia.

Adding Cornstarch in moderate amounts and other nutrient-dense foods can result in a healthy, well-rounded diet. If you’re following a nutritious diet, make sure you get in touch with the best Corn Starch Suppliers. Shimla Hills is a premier supplier and serves its customers the refined quality Cornstarch with higher nutritional value and longer shelf life.

Want to Eat Healthy? Wheat Flour Can Be a Good Option

Wheat Flour Exporters

A common ingredient in an Indian household is Wheat Flour. Meals are incomplete without this flour. Extracted from durum wheat, Wheat Flour is finely processed and refined. Although it has a high amount of gluten, it is still considered a healthy flour. When taken in moderation, Wheat Flour provides a good amount of carbohydrates, proteins, and fibre. It also has several minerals like selenium, manganese, folate, copper, and phosphorus.

A 1/2 cup (60 gram) serving of 100% Wheat Flour provides 200 calories, 8 grams protein, 0 grams fat, 42 grams carbs, 8 grams fibre, 11% of the DV iron, and 5% of the DV potassium.

It serves as a host of health offerings like controlling the risk of heart disease, aiding in the smooth functioning of the digestive system, and being a great source for strong bones.

1. Improves Cardiac Health

Wheat Flour has a positive effect on the heart. It contains a natural antioxidant which helps in protecting the heart and treating several cardiac problems. In addition, including the Wheat Flour in your diet can strengthen the heart muscles, lower cholesterol levels, and prevent lipid build-up. For this reason, the risks of heart attacks, blood clots, and clogged arteries get significantly reduced.

2. Controls Diabetes

Wheat Flour can stimulate the production of insulin in our body. This is helpful for diabetic people as it controls blood sugar levels. Taking Wheat Flour in moderation may help control blood sugar levels. Studies show that 28-gram of whole-grain meals daily is suitable for heart health. Researchers also found that whole grain diets are good for maintaining a healthy heart over refined grains.

3. Improves Digestion

Wheat Flour is beneficial for your stomach health and helps in improving digestion. In addition, it helps release compounds such as fat breaking enzymes, carbohydrates, and glucose that enhance your metabolism. Wheat Flour can also improve bowel movement and help eliminate indigestion, acidity, and bloating problems.

4. Strengthens Bones

Wheat Flour is also a rich source of magnesium which aids in calcium absorption from blood into the bones, making them stronger and healthier.

You should note that even though Wheat Flour can be a great aid in your healthy journey, it will not be effective on its own. Other dietary and lifestyle changes have to be incorporated into your routine to make the most of it. Also, contacting the best Wheat Flour Exporters will benefit in many ways. Shimla Hills is a trusted supplier and serves its customers the most refined Wheat Flour.