Cornstarch, also known as corn flour, maize starch, and maizena, is a white, dense powder. It is a popular ingredient made from corn kernels known as the endosperm. Cornstarch is gluten-free and is commonly used as a thickener for recipes. Apart from being versatile in the kitchen, it has a minimal impact on your daily nutrition.
According to the USDA, one tsp (8 grams) of Corn Starch contains 30 calories, 0 g fat, Omg sodium, 7g carbs, 0g fibre, 0g sugars, and 0g protein.
Cornstarch is high in calories and carbs but low in other essential nutrients, including protein, fibre, vitamins, and minerals. Let us explore the nutritional value and other benefits in detail below.
One tsp of Cornstarch contains 30 calories, derived mainly from carbohydrates. It includes 7 grams of carbohydrates, 0 grams of sugar, and 0 grams of fibre. Although it has a high starch content, studies have indicated that raw Cornstarch is low-glycemic. Other studies have also shown that it absorbs slowly in the digestive system.
However, more research is needed to conclude the glycemic index of Cornstarch as available studies are small and limited in scope.
Cornstarch is gluten-free. This is why it acts as a good substitute for wheat flour. People with gluten intolerance or celiac disease can add Cornstarch to their diet to reap the benefits.
3. Easy Digestion
The digestive system helps convert carbohydrates into glucose. In return, it allows the body to use it as fuel. Without the presence of fibre, fat and protein to slow down digestion, Cornstarch energizes the body more quickly than whole-grain carbs.
4. Manages Hypoglycemia
Few studies indicate that raw Cornstarch may be beneficial for those having hypoglycemia. However, according to a survey by the American Diabetes Association, Cornstarch can help reduce nocturnal hypoglycemia, especially in those with Type 1 or Type 2 diabetes. In another study, researchers reported that uncooked Cornstarch could reduce nocturnal hypoglycemia.
Adding Cornstarch in moderate amounts and other nutrient-dense foods can result in a healthy, well-rounded diet. If you’re following a nutritious diet, make sure you get in touch with the best Corn Starch Suppliers. Shimla Hills is a premier supplier and serves its customers the refined quality Cornstarch with higher nutritional value and longer shelf life.