The Best Things About Cornstarch

sweet corn

Cornstarch, also known as corn flour, maize starch, and maizena, is a white, dense powder. It is a popular ingredient made from corn kernels known as the endosperm. Cornstarch is gluten-free and is commonly used as a thickener for recipes. Apart from being versatile in the kitchen, it has a minimal impact on your daily nutrition.

According to the USDA, one tsp (8 grams) of Corn Starch contains 30 calories, 0 g fat, Omg sodium, 7g carbs, 0g fibre, 0g sugars, and 0g protein. 

Cornstarch is high in calories and carbs but low in other essential nutrients, including protein, fibre, vitamins, and minerals. Let us explore the nutritional value and other benefits in detail below.

1. Carbs

One tsp of Cornstarch contains 30 calories, derived mainly from carbohydrates. It includes 7 grams of carbohydrates, 0 grams of sugar, and 0 grams of fibre. Although it has a high starch content, studies have indicated that raw Cornstarch is low-glycemic. Other studies have also shown that it absorbs slowly in the digestive system.

However, more research is needed to conclude the glycemic index of Cornstarch as available studies are small and limited in scope. 

2. Gluten-Free

Cornstarch is gluten-free. This is why it acts as a good substitute for wheat flour. People with gluten intolerance or celiac disease can add Cornstarch to their diet to reap the benefits.

3. Easy Digestion

The digestive system helps convert carbohydrates into glucose. In return, it allows the body to use it as fuel. Without the presence of fibre, fat and protein to slow down digestion, Cornstarch energizes the body more quickly than whole-grain carbs.

4. Manages Hypoglycemia

Few studies indicate that raw Cornstarch may be beneficial for those having hypoglycemia. However, according to a survey by the American Diabetes Association, Cornstarch can help reduce nocturnal hypoglycemia, especially in those with Type 1 or Type 2 diabetes. In another study, researchers reported that uncooked Cornstarch could reduce nocturnal hypoglycemia.

Adding Cornstarch in moderate amounts and other nutrient-dense foods can result in a healthy, well-rounded diet. If you’re following a nutritious diet, make sure you get in touch with the best Corn Starch Suppliers. Shimla Hills is a premier supplier and serves its customers the refined quality Cornstarch with higher nutritional value and longer shelf life.

Want to Eat Healthy? Wheat Flour Can Be a Good Option

Wheat Flour Exporters

A common ingredient in an Indian household is Wheat Flour. Meals are incomplete without this flour. Extracted from durum wheat, Wheat Flour is finely processed and refined. Although it has a high amount of gluten, it is still considered a healthy flour. When taken in moderation, Wheat Flour provides a good amount of carbohydrates, proteins, and fibre. It also has several minerals like selenium, manganese, folate, copper, and phosphorus.

A 1/2 cup (60 gram) serving of 100% Wheat Flour provides 200 calories, 8 grams protein, 0 grams fat, 42 grams carbs, 8 grams fibre, 11% of the DV iron, and 5% of the DV potassium.

It serves as a host of health offerings like controlling the risk of heart disease, aiding in the smooth functioning of the digestive system, and being a great source for strong bones.

1. Improves Cardiac Health

Wheat Flour has a positive effect on the heart. It contains a natural antioxidant which helps in protecting the heart and treating several cardiac problems. In addition, including the Wheat Flour in your diet can strengthen the heart muscles, lower cholesterol levels, and prevent lipid build-up. For this reason, the risks of heart attacks, blood clots, and clogged arteries get significantly reduced.

2. Controls Diabetes

Wheat Flour can stimulate the production of insulin in our body. This is helpful for diabetic people as it controls blood sugar levels. Taking Wheat Flour in moderation may help control blood sugar levels. Studies show that 28-gram of whole-grain meals daily is suitable for heart health. Researchers also found that whole grain diets are good for maintaining a healthy heart over refined grains.

3. Improves Digestion

Wheat Flour is beneficial for your stomach health and helps in improving digestion. In addition, it helps release compounds such as fat breaking enzymes, carbohydrates, and glucose that enhance your metabolism. Wheat Flour can also improve bowel movement and help eliminate indigestion, acidity, and bloating problems.

4. Strengthens Bones

Wheat Flour is also a rich source of magnesium which aids in calcium absorption from blood into the bones, making them stronger and healthier.

You should note that even though Wheat Flour can be a great aid in your healthy journey, it will not be effective on its own. Other dietary and lifestyle changes have to be incorporated into your routine to make the most of it. Also, contacting the best Wheat Flour Exporters will benefit in many ways. Shimla Hills is a trusted supplier and serves its customers the most refined Wheat Flour. 

How Millet Packs a Healthy Punch?


Millet has been one of the oldest cultivated grains globally for thousands of years now. Considered a staple food, you can use it for several culinary applications. In addition, Millet can be a great addition to your diet with its uniquely high nutritional content. According to the USDA FoodData Central, it contains a high starch level, calcium, B vitamins, iron, potassium, zinc, fats, and magnesium.

Let us now take a look at the reasons why you should lean on Millet for better health:

1) Prevents Celiac Disease

Celiac disease is a condition that damages the small intestine and prevents the absorption of food nutrients. Complications of the disorder can lead to anaemia, joint pain, cancer, seizures, and osteoporosis. Those diagnosed with celiac disease should stick with a gluten-free diet. This means you can add a well-balanced diet along with grains like millet to your diet.

2) Improves Digestive Health

Millet is a rich source of soluble and insoluble fibre. The insoluble fibre in millet is prebiotic that helps support good digestive system bacteria. Dietary fibre promotes the movement of toxins and increases stool bulk. This can benefit those who struggle with constipation or irregular stools. In addition, it can also lower the risk of developing colon cancer.

3) Controls Blood Sugar

People with diabetes need to eat the right foods to maintain healthy blood sugar levels. For example, consuming healthy carbohydrates or foods high in fibre can help prevent blood sugar spikes. Eating whole grains, like millet, will have a less extreme impact on your blood sugar levels and is beneficial in reducing diabetes.

4) Protects Heart

Millets contain soluble fibre, which can help lower bad cholesterol in your blood. The soluble fibre gets transferred into a gel in the stomach and absorbs cholesterol. Studies indicate that millet can boost good cholesterol levels and lower triglycerides. Adding millet to your daily diet can keep your heart protected significantly.

Millet is available in many food stores and online in several different forms. The grain in any form can be a healthy addition to most diets. You can get in touch with the best Millet Exporters to place your orders. Shimla Hills offers the finest quality millets ready to be exported worldwide in bulk packaging at competitive rates.

Raw Mango Pulp: The Country’s Delight


Summer is almost here, and it is time to relish everyone’s favourite fruit- mango! In India, one has the fondest childhood memories associated with Raw Mango Pulp. Be it the love for Aam Paana or Aam ka Achar, we all have found our ways to enjoy the blend of raw mango flesh.

Also known as Kachchi Kairi in Hindi, this summer fruit has more benefits when added to the diet. People across India experiment with Raw Mango Pulp to bring unexpected flavours to the table. Below, we have rounded up the recipes that have a separate fan base across all the four zones of the country.  

1) North

In Northern India, you’ll find local dishes that rely on Raw Mango Pulp. Aam Panna and Khatta curry are two popular examples. Aam Panna is a sweet and savoury cooling drink made from green mangoes. Khatta or sour meat is a mutton recipe found across Northern India’s hills and considered a staple for the Dogri community in Jammu. The perfect combination of spiciness and sourness achieved using Raw Mango Pulp or dry mango powder gives this mutton curry a unique flavour.

2) South

Every dish has a sweet addition of mango in the South. From rasam to sambhar, the fruit elevates the taste to every recipe. In Karnataka, mango rasam is a popular recipe made with raw mango pulp and jaggery. Mamidikayu Pappu is another speciality found across Southern India, majorly in Andhra Pradesh. It’s a kind of a sweet lentil dish made with raw mangoes, lentils, spices, and herbs. This tangy and sweet recipe is comfort food in many households.

3) East

The cuisines in East India are revered for their simple ingredients. Most of their traditional recipes are also quick and hassle-free. Similarly, popular local recipes rely on Raw Mango Pulp, such as Aam Kasundi, a tangy sauce, Tok Dal, a Bengali curry, and Aamer Chutney, a sweet and tangy raw mango chutney.

4) West

The great Indian aam works well with many of the recipes in West India too. Hailing from the West, Fajeto and Baflo are two traditional recipes attributed to the Gujaratis. Fajeto is a traditional Gujarati mango-based kadhi. Commonly served with steamed rice, rotis, and raw mango pickle, Fajeto gives off a tangy, hot and sweet taste. While Baflo is a popular summer drink in Gujarati households.

The most credible Raw Mango Pulp Manufacturers use the best processing methods to obtain the purest form of the pulp. Shimla Hills is a trusted manufacturer, exporter, and supplier of fruits and agro-commodities. You can be assured of the best taste and nutritional value when it comes from the house of Shimla Hills.

Smile if You Like Fenugreek Seeds!

fenugreek seed

Fenugreek is both a spice and a medicinal supplement commonly used in regions of India, the Middle East, and Egypt. As a supplement, fenugreek was used to treat stomach problems, bronchitis, arthritis and constipation.

Fenugreek Seeds have found their way to the Indian kitchens and they are now a common staple. Apart from adding flavour to daily dishes, these seeds also have health benefits. Fenugreeks seeds can help in many ways; from treating digestive problems to preventing bad breath.  m helping prevent. Here are all the benefits of fenugreek Seeds.

1) Healthy Nutritional Profile

One tablespoon of whole Fenugreek Seeds contains 35 calories and other healthy nutrients such as 3 grams fibre, 3 grams protein, 6 grams carbs, 1 gram fat, iron, 20% of the Daily Value (DV), manganese, 7% of the DV, and magnesium, 5% of the DV.

2) Treats Digestive Problems

Daily consumption of fenugreek seeds can help enhance bowel movements and is a natural cure against digestive problems and heartburn. In addition, fenugreek seeds are rich in antioxidants and fibre, which help flush out harmful toxins from the body, thereby aiding digestion. Soaking the seeds in water and drinking the solution can also help manage digestive problems.

3) Increase Low Testosterone

Fenugreek seeds may help boost low testosterone. According to a 2017 Study, 50 male volunteers took an extract of fenugreek seeds for 12 weeks, wherein 85% of the participants had an increased sperm count. The results also indicated that the fenugreek seeds consistently improved libido and mental alertness.

4) Decreases Labour Pain

Fenugreek seeds can help in stimulating labour and uterine compressions. They additionally help decrease labour pain. However, overconsumption of fenugreek seeds during pregnancy may also put you at the risk of miscarriage or premature childbirth.

5) Prevents Bad Breath

Fenugreek seeds are a good remedy for bad breath caused by a common cold or sinus infection. For best use, boil a teaspoon of fenugreek seeds in a cup of water, strain and drink this tea once daily.

Fenugreek Seeds are a unique herb with diverse uses and potential health benefits. You may look for Fenugreek Seed Exporters, which offer the finest quality. Shimla Hills is a trusted Fenugreek Seed supplier and exporter in India, delivering the products in P.P. bags & jute bags to retain quality.