Expand Your Bean Scene with Indian Green Mung Beans

Indian Green Mung Beans are a plant species belonging to the legume family. These beans are nutritionally balanced. They are rich in vitamins and minerals and believed to aid many ailments.

Indian Green Mung Beans are commonly prepared by boiling until soft. They can be enjoyed in a number of ways, including salads, soups, and stir-fries. These beans pack major health benefits. From being rich in minerals and potassium, the Indian Green Mung Beans contain some healthy advantages as mentioned below.

1. Boost Immunity and Protect Against Infections

Indian Green Mung Beans contain a number of phytonutrients with anti-inflammatory and antimicrobial properties. In fact, certain compounds present in these beans are used to preserve some foods from spoilage. The antibacterial properties can help boost immunity and protect against harmful bacteria, viruses, colds, and more. Indian Green Mung Beans promote a healthy balance of bacteria in the digestive tract, helping in immunity defence and nutrient absorption.

2. Rich Source of Vitamins and Minerals

Many adults fail to eat enough vitamin enriched foods. These dietary deficiencies can lead to stress and chronic pain. Foods like Indian Green Mung Beans can help people reach their magnesium, and Vitamin B9 needs. Magnesium is essential for digestive health, neurotransmitter release, and treating muscle tissue for active people. In addition, the presence of folate, also known as Vitamin B9, is an important vitamin for DNA synthesis, hormonal balance, cognitive development, and reproduction. It is also particularly helpful for pregnant women in preventing early births and treating neural tube defects.

3. Packed with High Source of Protein

Indian Green Mung Beans are packed with a good amount of protein. It can also help to lower the risk for chronic diseases. The nutritional content of Indian Green Mung Beans contains a healthy dose of essential amino acids, which, when combined with other plant sources, make for a complete protein. The highly absorbable protein content makes these beans a smart choice for vegetarians.

4. Fight Obesity

Indian Green Mung Beans are packed with fibre and protein. If you add these beans to your daily diet, you’re more likely to have reduced body weight, a slimmer waist, and a lower body mass index (BMI). Replace the nourishing, low-fat Indian Green Mung Beans with meat and have it as a main course for the best results.

But before purchasing, you need to select a good brand. And one of the best Indian Green Mung Beans manufacturers is Shimla Hills. The Indian Green Mung Beans offered by Shimla Hills are known for their premium quality standards. They are not only tasty but healthy as well, thus making our brand a highly trusted one across the world.

Are Indian Chickpeas Truly that Great?

Indian Chickpeas belong to the legume family and have played a huge part in Indian cuisines for thousands of years now. They are a good source of plant-based proteins, vitamins, minerals, and dietary fibre. This high-protein superfood contain low calories.

Being naturally enriched with fibre and proteins, Indian Chickpeas have numerous health benefits as elaborated below:

1) Promotes Weight Management

A rich source of proteins and in dietary fibre Indian Chickpeas can help you stay fuller for longer. This may result in reduced appetite and lower calorie intake.

2) Keeps Blood Sugar in Control

Indian Chickpeas have a low glycemic index. This slows down the absorption of carbohydrates and prevents a sudden increase in blood sugar, making it a great choice for diabetics. The high-fibre content also helps in preventing inflammation amongst people suffering from Type 1 diabetes. 

3) Improves Bone Health

Indian Chickpeas are packed with calcium, potassium, and magnesium. All these components are important for strengthening bones. The Indian Chickpeas also have a low level of phytates compared to lentils and beans. Since the Indian Chickpeas are soaked before consumption, it reduces the phytate levels. 

4) Lowers Menopause Symptoms

One of the menopause symptoms is the fluctuation of hormones, especially the decline in estrogen. Indian Chickpeas are a good source of phytoestrogens, which are basically plant compounds capable of bringing together estrogen receptors. Daily consumption of Indian Chickpeas can, in turn, help in reducing some menopause symptoms.

There are numerous advantages to consuming chickpeas, and most of the health issues can be improved by consuming them often. You can look them up as a staple under trusted Indian Chickpeas exporters in order to take advantage of their many benefits. Shimla Hills is a reputed supplier that immensely focuses on product quality. Every product the brand offers hygienically packed to retain entire freshness and nutrition.

How Pink Guava Puree Can Make Anyone a Fit Person

How Pink Guava Puree Can Make Anyone a Fit Person

Guavas are tropical fruits known for their unique taste, aroma, and juicy pulp. In addition, they are distinguished based on the colour of their flesh. Pink guava pulp has a sweet taste as compared to white guava pulp.  Pink guava has its origins in South America and also grown abundantly in Asia and South Africa. It is also grown in different parts of India.

High quality and selected pink guavas are preferable for making puree concentrate. Therefore, the tasks like inspection, washing, and blanching are conducted under strict hygienic conditions.

 Now that we are aware of its origin and manufacturing process, let us look at the essential health benefits of Pink Guava Puree.

1. Helpful for PCOS

One of the significant reasons Pink Guava Puree is instrumental in treating hormonal imbalances is its low glycemic index. In addition, Pink Guava Puree is also rich in folates, beneficial for PCOS, a hormonal order common among women. It also contains copper, which is also helpful for producing and absorbing hormones. Hence, this property is beneficial for treating metabolism and subsequently using energy.

2) Enhances Eye Vision

Pink Guava Puree is high in Vitamin A. The fleshy pink fruit is a potent source of Vitamin A responsible for improving one’s vision. Having Pink Guava Puree daily prevents one from having night blindness, a vision-impairing condition caused by the deficiency of Vitamin A.

3) Lowers Diabetes

Diabetes is a condition that happens due to the increase of blood sugar levels and when the body cannot produce sufficient insulin to balance the higher sugar levels. While medications and treatments treat diabetes, a good dietary measure can significantly make a positive difference. For example, including Pink Guava Puree in your diet can go a long way to keep diabetes in check. Since the fruit is low in glycemic index and high in dietary fibre, adding it to the daily diet of a diabetic person makes sense.

4) Improves Oral Health

Pink Guava Puree can help to treat bad mouth odour. It contains anti-inflammatory properties which help in soothing the pain caused due to oral problems. In addition, it helps kill infection-causing germs and bacteria in the mouth.

You can use Pink Guava Puree for making candies, preserves, jellies, jams, marmalades, juices, nectars, baby food, beverages, ice-cream, sauces, snacks, and cereal bars. Since this fresh tropical puree has immense health benefits, it is only necessary to select the right supplier. One of the trusted Pink Guava Puree suppliers is Shimla Hills. The company exports the best quality Pink Guava Puree to its customers across the globe.

Dazzle your Palate with Every Bite of IQF Melon Balls

Dazzle your Palate with Every Bite of IQF Melon Balls

No other fruit provides more natural and refreshing taste to quench our thirst on a summer day than IQF Melon Balls. Packed with sweet natural flavours, IQF Melon Balls offer the taste of summer! In addition, the soft and delicious inner flesh has a high-water content to keep you hydrated.

Relishing IQF Melon Balls in the form of salads or healthy drinks is the perfect addition to reap the benefits of the fruit. First, the cute, tiny melon balls get scooped out from perfectly ripe ones. Then, the extracted melon balls are further individually quick frozen for the final process.

Exceptionally delectable in taste, IQF Melon Balls are popular worldwide.

1. Great Addition to Salads

Being a favourite food in summer, IQF Melon Balls are the perfect sweet treat. They’re aromatic, sweet, and juicy. That is why they are great as summer side salads. In addition, IQF Melon Balls are naturally healthy and hydrating. These cute melon balls are health-friendly and feed a crowd with ease.

2. Excellent with a Cocktail

IQF Melon Balls are a delicious choice for a fruity cocktail. It has a vibrant hue and comes with a sweet honeydew flavour that perfectly balances with other beverages to create a delightful cocktail. Thanks to its tropical fruit flavour, IQF Melon Balls deliver a taste that’s hard to resist.

3. Helps Satisfy Cravings

Foods that are high in fibre, like melons, are filling, and they help us feel satisfied, control hunger and help with weight management. This is because melons are low in calories and contain zero fat or cholesterol. IQF melon balls are also visually enticing, allowing us to enjoy our food better.

4. Keeps you Hydrated

Eating IQF Melon Balls are not only a low-calorie and refreshing treat, its high-water content helps keep you hydrated. This is why it is perfect for a summer treat or after an intense workout session. In addition, IQF Melon Balls are high in potassium, which our body loses when we sweat. Eating IQF Melon Balls also help our body recover from fatigue and muscle cramps.

The juicy freshness of IQF Melon Balls makes them highly suitable for relishing in any form. A leading IQF melon balls manufacturer, Shimla Hills, offers luscious frozen melon balls worldwide. With our IQF melon balls, you can enjoy the rich taste of melons the way you like; be it raw or mixed with cocktails

Tamarind Puree: A Comfort Food that Promises Good Health


Tamarind is used as a staple in Indian dishes. It is also referred to as the ‘date of India.’ Spices like ginger, garam masala, turmeric, and coriander go well with this sour and tangy fruit.  You can eat it straight from the pods, or you can convert it into a puree form. Tamarind Puree is pulp that has been boiled down.

It is a versatile ingredient that adds great flavours to sweet and savoury dishes. You can add it in sweet pickles, juices, soups, and soft drinks. Tamarind Puree is made using the fruit extract or from the pods.

And the best thing is that it is very beneficial for your health. Here’s how.

1) Improves Nerve Function

Tamarind Puree has the presence of B vitamin Thiamine that is essential for improving nerve function and muscle development. So, you can add the Puree to your everyday diet to reap its full benefits.

2) Weight Management

Tamarind Puree has Hydroxy Citric Acid, a compound that can prevent enzymes involved in fat storage. The acid can also reduce appetite by treating hormonal imbalance.

3) Rich in Nutrients

Tamarind Puree contains essential nutrients beneficial for our health. Research suggests that if you take 100 grams of tamarind a day, you will get 36% of thiamin, 35% of iron, 23% of magnesium, and 16% of phosphorus. It is also rich in niacin, copper, calcium, Vitamin C, and pyridoxine. In addition, Tamarind Puree is a powerhouse of antioxidants essential for good health.

4) Reduces Inflammation

Tamarind Puree helps in reducing inflammation as it has a high content of tartaric acid, a powerful antioxidant to help get rid of free radicals. It also contains an antioxidant known as Geraniol, which helps in suppressing pancreatic tumor growth or spread.

Apart from its amazing taste, Tamarind Puree comes packed with wholesome benefits. Now that you understand the health benefits of the fruit, all you need is to find a trusted Tamarind puree supplier in India. Shimla Hills is one of the leading manufacturers of fruit pulp and puree, including Tamarind Puree. The brand ensures the best quality products that retain 100% freshness, colour, aroma, and flavour.