Are Frozen Sweet Corn Kernels Nutrient-Rich?

Sweet corn is a staple food crop used as a human nutritional source. It belongs to the Gramineae family and comes in wide varieties. The traditional yellow sweet corn is the most popular sweet corn variety. They are different from the field corn varieties which are harvested upon full maturity. But sweet corn is picked at the milk stage.

They are popular for their unique taste and pleasant flavour. The kernels are available in frozen form, canned or fresh. Frozen Sweet Corn Kernels are power packed withnutrients and phytochemicals. They also contain vitamins (A, B, E, and K), minerals (Mg, P, and K), phenolic acids (ferulic acid, coumaric acid, and syringic acid), carotenoids and flavonoids (anthocyanins), and dietary fibre.

Frozen Sweet Corn Kernels are considered to be healthy due to its nutrient content. The well-researched and potential health benefits are listed below.

1. Macro and Micro Nutrients

One cup of Frozen Sweet Corn Kernels contains 36.5 g, net carbs, 2g fat, 5.1g protein, and 185 calories. Frozen Sweet Corn Kernels also provide wide range of vitamins (carotenoids, thiamine, riboflavin, niacin, pyridoxine, folate, ascorbic acid, vitamin E, and vitamin K), minerals (calcium, magnesium, phosphorus, potassium, sodium, and zinc) and resistant starches. The primary chemical substances in corn are water and carbohydrates. Corn has a more significant percentage of carbohydrates than Frozen Sweet Corn Kernels. In addition, corn has less water content compared to Frozen Sweet Kernels.

2. More Sugar, Less Starch

Frozen Sweet Kernels are naturally sweet and don’t need much flavouring to enhance their taste. They have a natural sugar content and are starchy, so you can make frozen corn recipes to enjoy their natural flavour. It can still be part of a healthy diet. But be mindful of your portion as it may raise your blood sugar levels.

3. Rich in Vitamins and Minerals

A 100 g of Frozen Sweet Corn Kernels provides 35 micrograms. Besides that, Frozen Sweet Kernels are rich in folate and vitamin B9. Folate promotes healthy red blood cells and ensures proper nourishment of the fetus. Furthermore, Frozen Sweet Corn Kernels contain B vitamins, including thiamine (vitamin B1). Thiamine helps break down food, convert them into energy, and keep the nervous system healthy. The nutritional profiles of corn and sweet corn are the same. But the only difference is that sweet corn has vitamin C.

Frozen Sweet Corn Kernels can be a complete and balanced nutritional program. So, add it to your diet to make the most of its health benefits. The next step is to look for a reliable Frozen Sweet Corn Kernels exporter. Shimla Hills is a trusted supplier known for providing the highest quality of frozen sweet corn kernels under strict hygienic conditions.